Essential Habits That Matter Most For Your Health with Andrew Coates

Essential Habits That Matter Most For Your Health with Andrew Coates

Don sits down with renowned coach, writer, and educator Andrew Coates for a conversation on what actually matters when it comes to fitness, health, and long-term success. Andrew shares lessons learned from decades of coaching, writing for major fitness publications like Men’s Health, and helping clients build sustainable habits. Together, he and Don break down the biggest misconceptions in strength training, why social media rewards extreme opinions, and how simple principles consistently outperform complicated programs. The conversation also explores injury risk, progressive overload, sleep, cardio, nutrition, habit formation, and the routines Andrew uses to stay strong, lean, and healthy at 48 years old. Plus, Don and Andrew close things out with a fun lightning round covering fitness myths, underrated exercises, action movies, cheat meals, and more. ----------------------------- Sponsored By: David Protein: Buy 4 Cartons of David Protein Bars, Get 1 Free. Use code STRONGER at checkout. Go to https://davidprotein.com/stronger [https://davidprotein.com/stronger] Timeline: Get 20% off Mitopure to Target Age-Related Cellular Decline and Promote Anti-Aging and Health Longevity. Use code STRONGER at checkout for 20% off. Go to http://timeline.com/stronger [http://timeline.com/stronger] ----------------------------- Got a question for Don? Call 1-855-348-3546 Please direct business inquires to: podcasts@wearebv.com Music Credits: Adam Arcuragi at The Moon Recording Company —----------------------------- 🔔 Subscribe for more episodes of Stronger 📲 Follow Don Saladino on Instagram: www.instagram.com/donsaladino Follow [guest] on Instagram 💪 For coaching, programs, and more USE CODE YOUTUBE15 FOR 15% OFF: https://donsaladino.com/gym-programs [https://donsaladino.com/gym-programs] Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

You Don't Need Another Diet with Jordan Syatt, Abbey Sharp, and Jaime Schehr-Robinson

Don is joined by nutrition and wellness experts Abbey Sharp, Jaime Schehr-Robinson, and Jordan Syatt for an honest panel discussion about diet culture, fat loss, food freedom, and sustainable health habits. Together, they break down some of the biggest misconceptions surrounding nutrition, metabolism, weight loss, emotional eating, and “all-or-nothing” fitness mindsets. The conversation explores the psychology of dieting, how social media has distorted wellness advice, and why consistency, flexibility, and self-awareness matter more than perfection. The panel also dives into calorie tracking, intuitive eating, relationship with food, body image, coaching strategies, and how to build healthier routines without obsessing over every meal.  ----------------------------- Sponsored By: Cozy Earth: 30% Off Through June 1, 2026! Luxury shouldn't be out of reach. Go to https://cozyearth.com/pages/stronger [https://cozyearth.com/pages/stronger] for up to 30% off CozyEarth’s best-selling temperature-regulating sheets, apparel, and more MasterClass: Get an additional 15% off any annual membership at http://masterclass.com/stronger [http://masterclass.com/stronger] - with MasterClass you can learn from the best to become your best. With plans starting at $10 a month, billed annually, you get unlimited access to over 200+ classes taught by the world’s best business leaders, writers, chefs, and more. Crisp Power: Protein Pretzels that pack up to 28 grams of protein per 1.75 oz bag. Go to crisppower.com and use code STRONGER for 10% off at checkout.  ----------------------------- Got a question for Don? Call 1-855-348-3546 Please direct business inquires to: podcasts@wearebv.com Music Credits: Adam Arcuragi at The Moon Recording Company —----------------------------- 🔔 Subscribe for more episodes of Stronger 📲 Follow Don Saladino on Instagram: www.instagram.com/donsaladino Follow [guest] on Instagram 💪 For coaching, programs, and more USE CODE YOUTUBE15 FOR 15% OFF: https://donsaladino.com/gym-programs [https://donsaladino.com/gym-programs] Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

Living a Nutritious Life with Keri Glassman

Don sits down with nutritionist, wellness expert, and author Keri Glassman for a practical conversation about stress, sleep, hormones, nutrition, and building healthier daily habits. Keri shares her personal journey navigating chronic stress, burnout, perimenopause, and sleep challenges while balancing work, parenting, and wellness. Together, she and Don explore the importance of nervous system regulation, evening routines, breathwork, recovery, hormone health, and how small consistent habits can dramatically improve long-term health and energy. The conversation also dives into sleep quality, alcohol’s impact on recovery, cortisol balance, brain health, and why wellness doesn’t have to be extreme to be effective.  ----------------------------- Sponsored By: Cozy Earth: Luxury shouldn't be out of reach. Go to https://cozyearth.com/pages/stronger [https://cozyearth.com/pages/stronger] for up to 20% off CozyEarth’s best-selling temperature-regulating sheets, apparel, and more Timeline: Get 20% off Mitopure to Target Age-Related Cellular Decline and Promote Anti-Aging and Health Longevity. Use code STRONGER at checkout for 20% off. Go to http://timeline.com/stronger [http://timeline.com/stronger] ----------------------------- Got a question for Don? Call 1-855-348-3546 Please direct business inquires to: podcasts@wearebv.com Music Credits: Adam Arcuragi at The Moon Recording Company —----------------------------- 🔔 Subscribe for more episodes of Stronger 📲 Follow Don Saladino on Instagram: www.instagram.com/donsaladino Follow [guest] on Instagram 💪 For coaching, programs, and more USE CODE YOUTUBE15 FOR 15% OFF: https://donsaladino.com/gym-programs [https://donsaladino.com/gym-programs] Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

Training Tips with Jordan Shallow, Charlie Weingroff & Jordan Jiunta

Is it actually possible to prevent injuries, or is the real goal building enough strength, resilience, and capacity to better tolerate stress? Host Don Saladino is joined by an elite panel of performance experts: Jordan Shallow, Charlie Weingroff, and Jordan Jiunta. Together, they unpack one of the most misunderstood concepts in fitness and sports performance: injury prevention.  The episode covers workload management, recovery culture, tissue tolerance, progressive overload, biomechanics, and why many popular “injury prevention” tools may be distracting people from the fundamentals that actually matter. The panel also explores intelligent training, movement quality, exercise skill, sprinting, walking lunges, recovery trends, and the psychology behind performance and adaptation. ----------------------------- Sponsored By: Timeline: Get 20% off Mitopure to Target Age-Related Cellular Decline and Promote Anti-Aging and Health Longevity. Use code STRONGER at checkout for 20% off. Go to http://timeline.com/stronger [http://timeline.com/stronger] Crisp Power: Protein Pretzels that pack up to 28 grams of protein per 1.75 oz bag. Go to crisppower.com and use code STRONGER for 10% off at checkout.  ----------------------------- Got a question for Don? Call 1-855-348-3546 Please direct business inquires to: podcasts@wearebv.com Music Credits: Adam Arcuragi at The Moon Recording Company —----------------------------- 🔔 Subscribe for more episodes of Stronger 📲 Follow Don Saladino on Instagram: www.instagram.com/donsaladino Follow [guest] on Instagram 💪 For coaching, programs, and more USE CODE YOUTUBE15 FOR 15% OFF: https://donsaladino.com/gym-programs [https://donsaladino.com/gym-programs] Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

Why Motivation Fails (and What Actually Works) with Psychiatrist Dom Sportelli

Host Don Saladino sits down with psychiatrist and mental health expert Domenick ('Dom') Sportelli for a conversation on stress, motivation, dopamine, and the psychology of consistency. Dr. Sportelli breaks down why so many people struggle with burnout, distraction, and chronic stress, and how modern habits are rewiring the brain for quick dopamine hits instead of long-term resilience. Together, they explore the neuroscience behind motivation, discomfort tolerance, social connection, and identity, along with practical strategies anyone can implement immediately. The episode also dives into anxiety, overwork culture, emotional avoidance, and why true mental strength has less to do with “grinding harder” and more to do with learning how to slow down, recover, and build healthier patterns over time. ----------------------------- Sponsored By: Timeline: Get 20% off Mitopure to Target Age-Related Cellular Decline and Promote Anti-Aging and Health Longevity. Use code STRONGER at checkout for 20% off. Go to http://timeline.com/stronger [http://timeline.com/stronger] Cozy Earth: Luxury shouldn't be out of reach. Go to https://cozyearth.com/pages/stronger [https://cozyearth.com/pages/stronger] for up to 20% off CozyEarth’s best-selling temperature-regulating sheets, apparel, and more ----------------------------- Got a question for Don? Call 1-855-348-3546 Please direct business inquires to: podcasts@wearebv.com Music Credits: Adam Arcuragi at The Moon Recording Company —----------------------------- 🔔 Subscribe for more episodes of Stronger 📲 Follow Don Saladino on Instagram: www.instagram.com/donsaladino Follow [guest] on Instagram 💪 For coaching, programs, and more USE CODE YOUTUBE15 FOR 15% OFF: https://donsaladino.com/gym-programs [https://donsaladino.com/gym-programs] Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]