Ep. 19 Breaking Through Anxiety & Limiting Beliefs with Theta Healing Ft. Derek O'Shea

Ep. 21: Healing Generational Trauma with Dr. Ashley Rodriguez

In this episode of "Stumbling Forward," host Erika Taylor-Beck welcomes Dr. Ashley Rodriguez, a psychologist and founder of PathBreak Coaching and Consulting. Together, they delve into the complex topic of generational trauma, exploring how unresolved pain and coping strategies are passed down through generations. Ashley discusses its impact on individuals and families, and the importance of recognizing and addressing these patterns. She emphasizes the need for self-validation, effective communication strategies, and the role of community support in the healing process. The discussion also highlights various tools and techniques for emotional awareness and personal growth, encouraging listeners to reconnect with their inner selves and find joy in their lives. Key Takeaways: * Generational trauma involves passing down unresolved pain and coping strategies. * Coping strategies that were once adaptive may not be helpful for future generations. * Healthy conflict resolution is essential for relationships. * It's important to prepare for family conversations about trauma. * Self-validation is crucial when dealing with family dynamics. * Empathy towards family members can coexist with the need for boundaries. * Journaling and creative expression can aid emotional awareness. * Finding joy and reconnecting with one's inner child is vital for healing. * Recognizing patterns in family dynamics can help identify trauma. * Community support is essential for those breaking the cycle of trauma. Resources: Connect with Dr. Ashley Rodriguez on Instagram: @⁠pathbreakcoachingandconsulting⁠ [https://www.instagram.com/pathbreakcoachingandconsulting/] Explore the "Roots to Resilience" ebook and other beginner-friendly activities and insights linked on Ashley's profile. 00:00 Understanding Generational Trauma 02:57 Coping Strategies and Family Dynamics 05:50 Navigating Family Conversations 08:08 Healing Without Family Support 10:47 Setting Boundaries with Family 13:55 Self-Validation and Emotional Awareness 16:19 Creative Expression and Inner Child Work 19:04 Recognizing Patterns in Family Dynamics 21:52 Finding Community and Support 24:33 Resources for Healing and Growth 37:51 SF Outro 4.25.wav Hashtags: #GenerationalTrauma #HealingJourney #Podcast

Ep. 20 Reclaiming the Sacred Feminine: Ash the Self Healer on Grief, Power & Awakening

In this powerful episode, Erika Taylor-Beck sits down with Ash Weigand—aka Ash the Self Healer—to explore her inspiring journey through loss, grief, and spiritual awakening. From the trauma of childhood to reclaiming her feminine energy and strength through competitive powerlifting, Ash shares raw insights on healing, sacred rage, and the transformative power of sisterhood. Tune in for a heartfelt conversation about authenticity, empowerment, and channeling wisdom from the infinite goddess and Mother Earth. Get in touch with Ashley: * Tiktok: https://www.tiktok.com/@ash_theselfhealer [https://www.tiktok.com/@ash_theselfhealer] * Insta: https://www.instagram.com/ash_theselfhealer/ [https://www.instagram.com/ash_theselfhealer/] * Site: https://bio.site/ashtheselfhealer [https://bio.site/ashtheselfhealer] self healing, women's empowerment, sacred feminine, emotional intelligence, sisterhood, personal transformation, grief, sacred rage, powerlifting, community support

Ep. 19 Breaking Through Anxiety & Limiting Beliefs with Theta Healing Ft. Derek O'Shea

Energy healer Derek O'Shea joins Erika Taylor-Beck to explore the power of Theta Healing in transforming anxiety, imposter syndrome, and subconscious blocks. Discover how emotional release, trauma recovery, and the mind-body connection can accelerate personal growth and healing. This episode offers insights into overcoming self-doubt, embracing emotions, and unlocking your full potential. Connect with Derek: * Instagram and Threads: https://www.instagram.com/derekoshea_1111/ [https://www.instagram.com/derekoshea_1111/] * https://linktr.ee/derekoshea_healing [https://linktr.ee/derekoshea_healing] Get Derek's FREE workshop on healing anxiety: https://mailchi.mp/84064085ddfa/how-to-break-free-from-your-anxiety-and-feel-at-peace [https://mailchi.mp/84064085ddfa/how-to-break-free-from-your-anxiety-and-feel-at-peace] energy healing, theta healing, subconscious beliefs, personal growth, emotional healing, trauma recovery, self-doubt, anxiety, imposter syndrome, spiritual journey, emotions, self-discovery, entrepreneurship, anxiety, healing, support, mind-body connection, transformation, personal growth, mental health

Ep. 18 From Corporate Burnout to Soul Purpose: Susan Gates on Intuition, Healing & the Coaching Journey

Join transformation coach Susan Gates and Erika Taylor-Beck as they dive into the power of self-discovery, intuition, and holistic practices like breathwork and the Akashic records. Explore themes like: * How science meets spirituality * Why building a strong foundation matters in coaching * How to navigate self-doubt and spiritual awakening on the path to personal growth. Get in touch with Susan: * https://bio.site/susangates * Instagram and Threads: soulcoachsusan * Listen to her podcast - Avoiding Average

Ep. 17 Burnout, Boundaries & Personal Growth: A Conversation with Laura Rippeon

In this empowering conversation, Erika Taylor-Beck sits down with Laura Rippeon, a mental health professional and coach, to explore the realities of burnout, the struggle of setting boundaries, and the path to personal growth—especially for women and small business owners. 🌿 Key Topics Covered: * The emotional toll of burnout and how to spot the signs * Why boundary-setting is essential (and uncomfortable) * How women can navigate societal pressure to "do it all" * Mindfulness, journaling, and other tools for self-awareness * The power of community and professional support * How introverts can market authentically without burnout * Grieving old versions of yourself to make room for growth 💡 Whether you're a helping professional, entrepreneur, or simply feeling the weight of burnout, this episode offers actionable insights, heartfelt wisdom, and hope for a more aligned, fulfilled life. Get in touch with Laura: * Therapy Biz: Calm Waters Counseling (www.calmwaterspllc.com [www.calmwaterspllc.com]) * Magnetic Marketing Workshop - June 21, 2025: https://carolinawellnessentrepreneurco.myflodesk.com/magneticmarketingilm [https://carolinawellnessentrepreneurco.myflodesk.com/magneticmarketingilm] * Join her email list: https://aspirecoachandconsult.myflodesk.com/aspirecoachandconsult [https://aspirecoachandconsult.myflodesk.com/aspirecoachandconsult] * Connect on Threads or IG: https://www.instagram.com/aspire.coaching.consulting/ [https://www.instagram.com/aspire.coaching.consulting/] #Burnout #MentalHealth #PersonalGrowth #SettingBoundaries #WomenInBusiness #Mindfulness #WorkLifeBalance #WellnessJourney #MentalHealthSupport