Depression and a few other things ❤️

Live By Design

Where I talk about where I’m currently at in life, mentally and where I’m heading towards. The importance of knowing who you are and how to start the journey of figuring it out.

Introducing ME to the world.

In this episode I speak on me a little and why I chose to use this platform to speak on.

Blended Families

Have you ever joined families with another? One where there is blended children, different CULTURES, backgrounds, personalities, etc? I’m sure many of us have, for various reasons and how did that look for you? How did you feel? What issues arose for you? This is part of my experience. A part two will be coming soon.

Gun violence

At the time of this podcast’s creation, it was around the anniversary of me getting shot in my leg, on December 11, 2021, a day I’ll never quickly forget. In this episode, my daughters and I reflect on how the experience affected the three of us.

Depression and a few other things ❤️

In this episode, I discuss depression, some possible causes and effects, as well and therapy and trauma in general. PLUS, a way to connect with me, if you so choose.