Episode 4 Kicking the Sugar Habit!

Episode 6 What is it like to find your "WHY" and put it into action?

Coaching others is a passion for me.  I have always seemed to migrate that way. My friend and colleague Sean Carey aka “Coach Sean” found his purpose  and his personal path to coaching in his own challenging way…here is  his story

Episode 4 Kicking the Sugar Habit!

Controlling the desire to eat sugar is one of the biggest nutritional  challenges we all face.  And the implications for people over age 45 are  even more severe. “Sugar Expert” Dan Defigio – author “Beating Sugar Addiction for Dummies” joins me to discuss strategies to do just that.

Episode 5 Eating as we age with Jayson Hunter R.D.

This is a very informative look at the facts and fallacies behind our nutrition. Registered Dietician Jayson Hunter, owner of Jaypro Labs dives in the  details of how our nutrtitional needs change as we age with regard to  both food and supplements.

Episode 3 The Categories of Aging You Should Know

Where do you fall on this scale? The president of the Functional Aging Institute, Dan Ritchie visits  us today to discuss the “trajectory” of aging as well as providing a  practical look at how to rank individuals by how functional they are  with day-to-day tasks… This is a good one!

Episode 2 Talking about "Gratitude in Your Life" and Mindset with friend Scott Colby

Talking about “Gratitude in Your Life” and Mindset with friend Scott Colby. Adding gratitude in both your business and personal life… Scott Colby is the “Say it with Gratitude” guy! We talk about how it impacts his life and how you can benefit by adding it to yours…