#35 | Eat Clean for Less

#44 | Battling Breakouts

What role do hormones play in the development of acne, and how can lifestyle factors like stress and diet influence it? In this episode of Suits and Scrubs, Emily M.D., a double-board-certified internal and obesity medicine specialist, explores hormonal acne and how it can be influenced by lifestyle factors, stress, and diet. Joined by finance expert Zachary SVP, they discuss conventional treatments like spironolactone and birth control pills, along with their potential side effects. The episode also delves into natural and functional medicine approaches for managing acne, including gut health, elimination of endocrine disruptors, and beneficial supplements. Tune in to understand the intricate link between hormones and acne, and how to achieve clearer skin naturally. 00:00 Introduction to Microbiomes and Health 00:42 Welcome to Seuss and Scrubs 00:53 Meet the Hosts: Emily and Zachary 02:02 30-Day Challenge and Walking Desk Adventures 04:13 Emily's Stubbed Toe Incident 05:32 Season Three Reflections 05:44 Doctor's Approach to Battling Breakouts 10:51 Understanding Hormonal Acne 24:35 Debunking Hormonal Acne Myths 25:38 Personal Acne Struggles and Lifestyle Factors 26:57 Exploring Acne Treatments: Antibiotics and Retinoids 29:13 Accutane: The Last Resort 30:21 Side Effects of Acne Medications 39:59 Functional Medicine Approach to Acne 44:08 Supplements for Hormonal Balance 45:01 Final Thoughts and Practical Advice ============= We believe that Health & Wealth is inclusive for everyone. Connect with us! ============= Website: www.suitsandscrubspodcast.com   Email: contact@suitsandscrubspodcast.com  ============= The Show ============= YouTube (Health): youtube.com/@SuitsandScrubsPodcastHEALTH?sub_confirmation=1  YouTube (Wealth): youtube.com/@SuitsandScrubsPodcastWEALTH?sub_confirmation=1 ============= Connect with Zach ============= Instagram: https://www.instagram.com/zacharystevenretireearly/  TikTok: https://www.tiktok.com/@zachary_svp  LinkedIN: www.linkedin.com/in/ZacharySVP   ============= Connect with Emily ============= IG: https://www.instagram.com/doctoremilymd  Tiktok: https://www.tiktok.com/@doctoremilymd1  LinkedIN: www.linkedin.com/in/DrEmilyMD   ============= Suits & Scrubs Podcast: Instagram: https://www.instagram.com/suitsandscrubspodcast/  TikTok: https://www.tiktok.com/@suitsandscrubspodcast  ============ Facebook: Business Page: https://www.facebook.com/SuitsandScrubsPodcast  ============= Disclaimer: www.suitsandscrubspodcast.com/disclaimer  ============= Disclosure: If you purchase based upon these links, we do receive a commission. This helps support our page.

#41 | Technology and Health The Good, the Bad and the Ugly

Are there any emerging technologies that could revolutionise healthcare in the near future? Welcome to Season 3 of Suits and Scrubs! In this episode, hosts Zachary SVP and Emily MD discuss the role of technology in healthcare, examining its benefits, pitfalls, and future potential. From continuous glucose monitors to fitness wearable, they cover how these devices influence health and behaviour. The duo also delves into personal experiences, statistics on health and fitness spending, and the challenges faced by the healthcare industry in bridging the health disparity gap. Tune in for an insightful conversation on the intersection of technology, health, and wellness. 00:00 Introduction to Healthcare Trends 00:38 Welcome to Suits and Scrubs Season 3 00:46 Meet the Hosts: Zachary and Emily 01:29 Funny Banter and Personal Stories 05:12 Technology and Health: The Good, The Bad, and The Ugly 05:37 Gut Health Test and Walking Desk Challenge 08:07 Fitness Wearable: Benefits and Drawbacks 11:56 Mind and Money Matters: US Fitness Spending 17:46 Continuous Glucose Monitors: A Deep Dive 24:40 Family Anecdotes and Sleep Patterns 25:37 Diving into Health Tracker Statistics 26:28 Impact of Wearable Health Trackers 29:32 Continuous Glucose Monitors (CGMs) and Diabetes 31:55 Practical Knowledge and Health Insurance 34:04 Future of Health Technology and Disparities 38:33 Balancing Technology and Mental Health 45:07 Concluding Thoughts on Health Technology ============= We believe that Health & Wealth is inclusive for everyone. Connect with us! ============= Website: www.suitsandscrubspodcast.com   Email: contact@suitsandscrubspodcast.com  ============= The Show ============= YouTube (Health): youtube.com/@SuitsandScrubsPodcastHEALTH?sub_confirmation=1  YouTube (Wealth): youtube.com/@SuitsandScrubsPodcastWEALTH?sub_confirmation=1 ============= Connect with Zach ============= Instagram: https://www.instagram.com/zacharystevenretireearly/  TikTok: https://www.tiktok.com/@zachary_svp  LinkedIN: www.linkedin.com/in/ZacharySVP   ============= Connect with Emily ============= IG: https://www.instagram.com/doctoremilymd  Tiktok: https://www.tiktok.com/@doctoremilymd1  LinkedIN: www.linkedin.com/in/DrEmilyMD   ============= Suits & Scrubs Podcast: Instagram: https://www.instagram.com/suitsandscrubspodcast/  TikTok: https://www.tiktok.com/@suitsandscrubspodcast  ============ Facebook: Business Page: https://www.facebook.com/SuitsandScrubsPodcast  ============= Disclaimer: www.suitsandscrubspodcast.com/disclaimer  =============  Disclosure: If you purchase based upon these links, we do receive a commission. This helps support our page.

#39 | Life After Ozempic

What’s the best way to maintain weight loss post-Ozempic? Join us for an engaging episode of Suits and Scrubs where we dive into life after Ozempic and the challenges of maintaining weight loss. Emily, a gut hormone and weight loss specialist, shares insights on diet, exercise, and sleep to help you stay on track after losing weight with Ozempic. Plus, learn what questions to ask your healthcare provider to navigate this journey successfully. Don't miss out on essential tips and personal anecdotes that make this episode both informative and relatable! 00:00 Introduction: Life After Ozempic 00:44 Meet the Hosts: Suits and Scrubs 02:08 Trending Topics: Ozempic and Weight Loss 03:12 Fan Favorite Segment: Refactions 06:57 Under the Microscope: Obesity Crisis 17:14 Challenges of Weight Maintenance 27:28 Behind the Scenes: Staying Authentic 27:39 The Challenge of Maintaining Weight Loss 29:21 The Health Implications of Obesity 30:20 Empowering Healthy Choices 31:18 Dietary Recommendations for Maintenance 34:37 The Importance of Routine and Timing 36:27 Exercise: The Key to Long-Term Success 42:08 The Role of Sleep in Weight Management 43:36 Behavioral and Social Challenges 53:00 Finding the Right Support and Accountability 56:46 Final Thoughts and Encouragement ============= We believe that Health & Wealth is inclusive for everyone. Connect with us! ============= Website: www.suitsandscrubspodcast.com   Email: contact@suitsandscrubspodcast.com  ============= The Show ============= YouTube (Health): youtube.com/@SuitsandScrubsPodcastHEALTH?sub_confirmation=1  YouTube (Wealth): youtube.com/@SuitsandScrubsPodcastWEALTH?sub_confirmation=1 ============= Connect with Zach ============= Instagram: https://www.instagram.com/zacharystevenretireearly/  TikTok: https://www.tiktok.com/@zachary_svp  LinkedIN: www.linkedin.com/in/ZacharySVP   ============= Connect with Emily ============= IG: https://www.instagram.com/doctoremilymd  Tiktok: https://www.tiktok.com/@doctoremilymd1  LinkedIN: www.linkedin.com/in/DrEmilyMD   ============= Suits & Scrubs Podcast: Instagram: https://www.instagram.com/suitsandscrubspodcast/  TikTok: https://www.tiktok.com/@suitsandscrubspodcast  ============ Facebook: Business Page: https://www.facebook.com/SuitsandScrubsPodcast  ============= Disclaimer: www.suitsandscrubspodcast.com/disclaimer  ============= Disclosure: If you purchase based upon these links, we do receive a commission. This helps support our page.

#37 | Forest Bathing

Is forest bathing the key to a stronger immune system? Join us for a fascinating episode as we delve into the concept of forest bathing, its origins, and its significant medical benefits. Explore how immersing yourself in nature can help with depression, anxiety, ADHD, and even improve your immune system. Learn how forest bathing is different from just a walk in the woods, and why it's becoming an important alternative practice for health and wellness. Hosts Emily, a gut hormone and weight loss doctor, and Zachary, an SVP financial expert, share their personal experiences and insights on integrating this practice into your routine. 00:00 Introduction to Forest Bathing 00:48 Meet the Hosts 01:55 Understanding Forest Bathing 04:06 Origins and Cultural Significance 07:52 Medical Benefits of Forest Bathing 16:33 Practical Guide to Forest Bathing 24:53 Conclusion and Final Thoughts ============= We believe that Health & Wealth is inclusive for everyone. Connect with us! ============= Website: www.suitsandscrubspodcast.com   Email: contact@suitsandscrubspodcast.com  ============= The Show ============= YouTube (Health): youtube.com/@SuitsandScrubsPodcastHEALTH?sub_confirmation=1  YouTube (Wealth): youtube.com/@SuitsandScrubsPodcastWEALTH?sub_confirmation=1 ============= Connect with Zach ============= Instagram: https://www.instagram.com/zacharystevenretireearly/  TikTok: https://www.tiktok.com/@zachary_svp  LinkedIN: www.linkedin.com/in/ZacharySVP   ============= Connect with Emily ============= IG: https://www.instagram.com/doctoremilymd  Tiktok: https://www.tiktok.com/@doctoremilymd1  LinkedIN: www.linkedin.com/in/DrEmilyMD   ============= Suits & Scrubs Podcast: Instagram: https://www.instagram.com/suitsandscrubspodcast/  TikTok: https://www.tiktok.com/@suitsandscrubspodcast  ============ Facebook: Business Page: https://www.facebook.com/SuitsandScrubsPodcast  ============= Disclaimer: www.suitsandscrubspodcast.com/disclaimer  =============    Disclosure: If you purchase based upon these links, we do receive a commission. This helps support our page.

#35 | Eat Clean for Less

In this episode of Suits and Scrubs, hosts Emily, a hormone, gut, and weight loss doctor, and Zach, a Coast Fire enthusiast, delve into the challenges of eating healthy on a budget. They share their own experiences, including a personal health scare, and provide practical tips such as shopping the grocery store perimeter, meal prepping, and understanding which foods to buy organic. The episode also touches on the impact of regulations on food quality and offers a special bonus at the end—a free meal plan to help reset your gut microbiome. Join this informative discussion to learn how to invest in your health without breaking the bank. Our Mission: Suits & Scrubs fosters a vibrant community of doctors, crunchy moms, wealth & wellness seekers. We share inspiring stories, actionable strategies, and authentic conversations, empowering individuals to thrive. We bridge the gap between medicine and finance, providing practical tools and insights to build holistic well-being and financial freedom. ============ Timestamps 00:00 Introduction to Health and Marketing Regulations 00:35 Meet the Hosts: Health and Wealth Experts 01:47 30-Day Budget Challenge 03:06 Eating Clean for Less: Tips and Strategies 03:39 Supermarket Sweep and Food Prices 04:55 The Impact of Processed Foods 11:37 Clean Eating: Misconceptions and Tips 17:45 Personal Stories and Health Challenges 24:33 Practical Tips for Grocery Shopping 30:28 Community Resources and Final Thoughts 35:40 Free Meal Plan and Conclusion ============ We believe that Health & Wealth is inclusive for everyone. Connect with us! ============= Website: www.suitsandscrubspodcast.com Email: contact@suitsandscrubspodcast.com ============= The Show ============= YouTube (Health): youtube.com/@SuitsandScrubsPodcastHEALTH?sub_confirmation=1 YouTube (Wealth): youtube.com/@SuitsandScrubsPodcastWEALTH?sub_confirmation=1 ============= Connect with Zach ============= Instagram: https://www.instagram.com/zacharystevenretireearly/ TikTok: https://www.tiktok.com/@zachary_svp LinkedIN: www.linkedin.com/in/ZacharySVP ============= Connect with Emily ============= IG: https://www.instagram.com/doctoremilymd Tiktok: https://www.tiktok.com/@doctoremilymd1 LinkedIN: www.linkedin.com/in/DrEmilyMD ============= Suits & Scrubs Podcast: Instagram: https://www.instagram.com/suitsandscrubspodcast/ TikTok: https://www.tiktok.com/@suitsandscrubspodcast ============ Facebook: Business Page: https://www.facebook.com/SuitsandScrubsPodcast ============= Disclaimer: www.suitsandscrubspodcast.com/disclaimer ============= Disclosure: If you purchase based upon these links, we do receive a commission. This helps support our page.