The modern OVERWHELM & Cognitive exhaustion!

2022 Burn out & Staying sensible this Silly Season.

In today's episode we talk about how we're all feeling extra burnt out this year. We remove stigma around Christmas and how to alleviate some of the financial stress that comes at this time of year, reducing Chrissy socialising pressures and my personal hot tips for reducing the stress we've carried in 2022. We also talk about my decision on being a guest on the 'Where's your head at' podcast and the little unwelcome guest that I have in my home right now.... HELP! SUKHA SOBER: My 5 steps on staying sober at Festive events this season... Or any other event in any other season. THIS WEEKS MANTRA:  "The only obligation you have this Festive season, is doing what's best for you" Have a SUKHA day, Bye for now XO

You're damn right I'm being picky!!

All single gals have heard it at least once before.... "You're being too picky" In light of this happening to me a lot recently, I delve into exactly what my views on this are and give you my tool to choosing the right partner for you because how can you possibly find the right person if you don't even know what you're looking for? PS. I give some examples of what I want in a partner for context so if anyone knows someone who fits this category, you can get them to slide into the DMs at @sukhawithbec ;) Have a SUKHA day, Bye for now XO

The modern OVERWHELM & Cognitive exhaustion!

IM BACK AND IM 31! Happy Birthday to me, now, let's unpack today's ep: - What is overwhelm? - Why do we experience it - And maybe most importantly.... HOW TO STOP IT!! On a more serious note we take a moment for those in Iran SUKHA SOBER: The sober holiday! My tips and tricks to help keep your hands from reaching for those holiday Pina Coladas! Have a SUKHA day! Bye for now XO

The 5 human needs with a side of breathwork!

HAPPY TUESDAY! Today we're discussing 'Maslow's hierarchy needs'.... What are they and why do they matter? I'm all about understanding the mind and why in a world that we seem to 'have it all' we are still suffering from the highest rates of depression and anxiety the world has ever seen. We also discuss a breathwork workshop that I attended on the weekend with Enlightened Minds and the power behind acknowledging the inner child. https://www.enlightenedminds.com.au/ [https://www.enlightenedminds.com.au/] Come with me to break down what it is that we all need as human beings so that you can reflect on your life and get to the bottom of what need might be crying out for some attention. Stick around for delving into why we drink and why we find it hard to stop in relation to Maslow's theory. HAVE A SUKHA DAY! Bye for now XO

How to build & implement HABITS!

Building a new habit and actually sticking to them can be bloody hard. I get it. I've been there- many times. In today's episode, I'm going to share with you my 5 steps to implementing and most importantly sticking to new habits, so that you can get closer to that future self that you are longing to be, because that's what life's all about. I'm also sharing my opinions on the most popular Netflix series of all time and giving a well deserved shout out to Nedd Brockmann who just finished his run from Perth to Bondi to raise money for Australians without homes. Congratu-fucking-lations mate, you did it!! You can donate here:  https://www.neddsrecordrun.com/dontate-now [https://www.neddsrecordrun.com/dontate-now] Have a SUKHA day and "May the odds be ever in your favour" SUKHASOBER: Final 20mins Listen to how I followed my five step habit plan to finally give booze the flick. Bye for now XO https://www.instagram.com/sukhawithbec/?hl=en [https://www.instagram.com/sukhawithbec/?hl=en]