EPISODE 8 - JOHNNNY STARR AND SCOTT SLAMAN QnA

TEST AND TREN? Scott Slaman and Johnny Starr answer your questions.

Scott and Johnny are back answering your questions! 1. Where should estrogen (E2) ideally sit while on cycle, and does it need to be different if someone’s using growth hormone to boost IGF-1? 2. Is the combination of Test, Tren, and Anadrol really as crazy for size as people say? 3. For injections — do you prefer subcutaneous or intramuscular, and is it better to inject more often or less often? 4. If someone’s doing a blast and cruise setup, how do they preserve or restore fertility? 5. I get reactive hypoglycemia after some meals — berberine helps, but what blood markers should I check? 6. How often should someone check their blood pressure — is 1 to 3 times per week enough? 7. Is there anyone in Australia like Marek Health who can help interpret bloodwork for enhanced athletes? 8. I’ve been prescribed Sertraline — any advice on staying lean and muscular while using it? 9. What’s your go-to for pre and post-workout meals? 10. Is the “anabolic window” legit, or is it just a myth? And if it’s real, what would your ideal post-workout macro split look like? 11. After a mini cut, should I increase food slowly or jump straight back to maintenance calories? 12. Should I go back to eating the same calories I was on before the mini cut, or adjust first? 13. Can you break down which micronutrients actually matter, and how much we really need? 14. What training accessories do you recommend — like straps, belts, sleeves, etc.? 15. I’m 5’11”, 67kg, around 17% body fat — should I lean down more or start building up? ⸻ 🎤 Johnny’s Q&A (Motivation, Branding, Physique Focus) 16. (Johnny) How do you personally stay motivated to lose fat, stay lean, and look good for summer — especially when it feels like you’re always starting over? 17. (Johnny) What do you do to stay positive when things feel hopeless — like in the middle of winter, when you’re cold, unmotivated, and kind of down? 18. (Johnny) What are your best tips for staying vascular and lean year-round without burning out or feeling flat? 19. (Johnny) What would you say are the key strategies to build that classic V-taper — from both training and posing perspective? 20. (Johnny) What are your personal goals or future plans for Neverhome as a brand? (Bonus: Someone added, “Keep it up Johnny — big fan.”) 21. (Johnny) What advice would you give to someone just starting out with content and trying to build a personal brand online? 22. (Johnny) One guy asked — “Can I get a free T-shirt?” What’s your answer, Johnny? 😂 To follow Scott on instagram or enquire about coaching message him - https://www.instagram.com/scottslaman To follow Johnny on socials follow - https://www.instagram.com/johnny_starr If you would like to visit Johnny and check out Neverhome HQ feel free to head to 8 Station walk Brighton. Open Wed - Friday 10am - 5pm and Sat - Sun 10am - 3pm. For products visit www.neverhome.com

JOHNNY STARR AND SCOTT SLAMAN PODCAST EPISODE 9

JOHNNY STARR AND SCOTT SLAMAN PODCAST EPISODE 9 Location CENTRAL HOUSE -  To Book Studio Contact Justin - 0451 144 622  Justins IG - https://www.instagram.com/justinzaldarriaga.films NEVERHOME www.neverhome.com Scott Slaman IG - https://www.instagram.com/scottslaman Johnny Starr IG - https://www.instagram.com/johnny_starr QUESTIONS and time stamps   1. Fell off my diet for a week, been dieting for 5 months prior, not sure what to do now? 2. Thoughts on high rep ranges for muscle growth say 30-50 reps 3. Does the mrs get jealous you get looks from the opposite sex for being jacked? 4. Can u run t3 without t4? 5. Can you run low dose test year round 150-200mg and it be safe? 6. What’s a good leg machine to build size? 7. Optimal exercise order for a posterior day? Back is lagging 8. How do competitors grow in between comps in a calorie deficit? 9. Adding lettuce and pickles to meals untracked in prep a bad idea progress wise? 10. Is maintenance phase necessary after a bulk or can I go straight to mini cut? 11. Importance of sodium and potassium balance , should we be tracking this?   NEVERHOME   12. How are you juggling full time real estate, training, content and Neverhome? 13. Adidas situation and what it taught you? 14. What are you biggest takeaways and learnings from the business? The good and the bad?  15. What do you look for in influencers for the brand? 16. What company do you use for your clothing? 17. When will you restock the shorts? 18. Long sleeve compression for the colder months?  19. Casual cut t shirt singlets? 20. What sets Neverhome apart from other active wear brands? 21. Whats the plan with the womens range? It’s a competitive space, how will you get traction here?  22. We need oversized bulking apparel! To embrace the size! 23. How much time do you spend a day or week on Neverhome production work not packing?  24. Do you use graphic designers for mock ups or do you do it yourself? 25. Would you be making duffle bags?  26. Is there anything you would do differently if you had to start again?

EPISODE 8 - JOHNNNY STARR AND SCOTT SLAMAN QnA

Happy 50th Scotty! 1:22 [https://www.youtube.com/watch?v=QPi6BlngBSk&t=82s] - 1. I broke my hand and can’t train, should I keep cutting or start eating more again? 3:03 [https://www.youtube.com/watch?v=QPi6BlngBSk&t=183s] - 2. How to cut fat without losing muscle? 4:34 [https://www.youtube.com/watch?v=QPi6BlngBSk&t=274s] - 3. Thoughts on IGF-1? 5:30 [https://www.youtube.com/watch?v=QPi6BlngBSk&t=330s] - 4. How would you approach a rebound from a cutting phase? 6:35 [https://www.youtube.com/watch?v=QPi6BlngBSk&t=395s] - 5. In a growth phase, if the scale weight doesn’t increase much but you are visibly growing, up the calories? 8:30 [https://www.youtube.com/watch?v=QPi6BlngBSk&t=510s] - 6. Test and Masteron for cutting.. thoughts? 9:15 [https://www.youtube.com/watch?v=QPi6BlngBSk&t=555s] - 7. Thoughts on finasteride, is it worth it? 10:33 [https://www.youtube.com/watch?v=QPi6BlngBSk&t=633s] - 8. Micro dosing vs doing it in one shot? 11:58 [https://www.youtube.com/watch?v=QPi6BlngBSk&t=718s] 9. Will training to failure impact your performance and strength the next time you train? 13:44 [https://www.youtube.com/watch?v=QPi6BlngBSk&t=824s] 10. Thoughts on semaglutide? 15:20 [https://www.youtube.com/watch?v=QPi6BlngBSk&t=920s] - 11. How do you monitor LVH from PED usage? 16:41 [https://www.youtube.com/watch?v=QPi6BlngBSk&t=1001s] - 12. Thoughts on Andrew Tate ? 17:30 [https://www.youtube.com/watch?v=QPi6BlngBSk&t=1050s] - 13. Best exercise for Cardio? 19:15 [https://www.youtube.com/watch?v=QPi6BlngBSk&t=1155s] - 14. 4 day split for someone time poor (work/kids)? 20:56 [https://www.youtube.com/watch?v=QPi6BlngBSk&t=1256s] - 15. Struggling to grow my quad sweep, any tips? 23:16 [https://www.youtube.com/watch?v=QPi6BlngBSk&t=1396s] - 16. TRT dose on cruise? 24:48 [https://www.youtube.com/watch?v=QPi6BlngBSk&t=1488s] - 17. What does it feel like when you’re in contest shape? How bad is it? 27:20 [https://www.youtube.com/watch?v=QPi6BlngBSk&t=1640s] - Neverhome - new stock update about to drop! 27:48 [https://www.youtube.com/watch?v=QPi6BlngBSk&t=1668s] - RIP BORIS MILAT we miss you brother!

QUIT VAPING? SUNDAY NIGHT LIVE JOHNNY STARR & SCOTT SLAMAN

Thanks again for everyones questions which enable us to produce this content. We hope you find it informative, inspiring and helpful towards you living a more informed life. www.instagram.com/scottslaman www.instagram.com/johnny_starr For apparel and updates www.neverhome.com 1:40 1. Vaping? Wtf was going on and how why did Johnny quit?  2. How to overcome post show blues? 3. Thoughts on Running HCG while cruising and blasting to keep fertility? 4. Benefits of cardio during a bulk and what that might look like? (When, type, length) 5. Thoughts on sodium during prep 6. What’s a good mens daily multivitamin and should we take them? 7. Simple tips to improve digestion when bulking? 8. How to get back into training after an injury? 9.  Ideal off season body fat %? 10. Do you have parameters in place for veggie intake - adequate micro intake? 11. Experience with DHB… Pros and Cons? 12. Top tips to get a great set of abs? 13. Is 5 exercises per muscle enough? 14. Organic vs reg foods?  15. Does eating meals high in fat and carbs result in more fat gain? 16. Updates on Neverhome… some issues overcome!

ALL THINGS LENDING? with Harry & Johnny

1. How do i know my credit rating and does it matter when getting loan? 2. How much deposit I need to buy house? 3. If my credit ratings is bad; can I still get the loan? 4. If I'm not permanent resident can i still get the loan? 5. If I'm self employed and have no papers to show income can i still get the loan - business/personal or home? 6. I just started my job; am  I eligible to take loan? 7. What happens if I don't have 20% deposit for home loan? 8. Do i need deposit for car or other equipment loan?