Ep.63 Meditation for Better Days

Ep.67 Summer Reset! Reassess Your Year & Move Foward!

Summer is here and it is time for a reset!! Can you believe 2025 is halfway done??  Let's reassess where we have been this year and move forward with positive momentum.  In this episode, Tara Lynn talks you through steps to look back at the year, think about where you want to go in the remainder of the year, and create a list of action steps to move you in the right direction. Get a paper & pen ready to take notes! You can move forward each day with tiny baby steps!  I believe in you!! Love, Coach Tara Lynn See you next time on the Sunny Side! Follow me on Facebook at Tara Lynn Wellness Email me to schedule a wellness Coaching appointment at Taralynnwellness@gmail.com Support the show [https://www.buzzsprout.com/2218812/support] Thanks so much for listening and have a SUNNY SIDE UP DAY!! :-) Want more of Tara Lynn? You can find her on Facebook [https://www.facebook.com/WellnessCoachingByTara/] at Tara Lynn Wellness, and online at Taralynnwellness.com [https://www.taralynnwellness.com/]. *Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at, https://www.youtube.com/@taralynnwellness Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!! Please subscribe/follow the podcast [https://sunnysideuppodcastwithtaralynn.buzzsprout.com/]! Share it to spread even more JOY in the universe!

Ep.66 Don't Give Up on Your Dream- Inspiration & Affirmations for Your Greatest Dream

In Today's episode, Tara Lynn tells about her personal struggle with keeping her biggest dream alive while doing all of the things-being a mom, working full-time, and all of that!  If you can relate to wanting something more for yourself, but struggling to find the time or way to do it, then this episode is for you. Listen for inspiration to keep your dream alive just by "touching the dream".  Listen and repeat these affirmations for your greatest dream... (affirmations begin at 9 minutes, 30 seconds) Listen again and again to help manifest your greatest dream! May you always be well. May you never give up on your dream. I believe in you! Love, Tara Lynn Support the show [https://www.buzzsprout.com/2218812/support] Thanks so much for listening and have a SUNNY SIDE UP DAY!! :-) Want more of Tara Lynn? You can find her on Facebook [https://www.facebook.com/WellnessCoachingByTara/] at Tara Lynn Wellness, and online at Taralynnwellness.com [https://www.taralynnwellness.com/]. *Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at, https://www.youtube.com/@taralynnwellness Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!! Please subscribe/follow the podcast [https://sunnysideuppodcastwithtaralynn.buzzsprout.com/]! Share it to spread even more JOY in the universe!

Ep.65 Valentine's Day...Love It?...Hate it?... EMBRACE IT! (repost episode)

Today's episode is to encourage you to "BE LOVE" this Valentine's Day!  This is especially for those who are single :-)  Love is all around!  Look and you will find it.  Show others love this Valentine's Day.  BE THE LOVE, put that love out into the universe, and see what happens! Thank-you so much for listening to the podcast.  I hope you find inspiration for love in your life.  Please subscribe/follow and share the podcast with anyone you think could use some love in their life!   Consider donating to the podcast to support my efforts in inspiring the world:-) TIA!! I love you all! Tara Lynn (repost episode 2/24) Support the show [https://www.buzzsprout.com/2218812/support] Thanks so much for listening and have a SUNNY SIDE UP DAY!! :-) Want more of Tara Lynn? You can find her on Facebook [https://www.facebook.com/WellnessCoachingByTara/] at Tara Lynn Wellness, and online at Taralynnwellness.com [https://www.taralynnwellness.com/]. *Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at, https://www.youtube.com/@taralynnwellness Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!! Please subscribe/follow the podcast [https://sunnysideuppodcastwithtaralynn.buzzsprout.com/]! Share it to spread even more JOY in the universe!

Ep.64 Why You Fell Off the Wagon and How to Get Back On! (Understanding & Re-establishing Good Habits)

How are those New Year's Resolutions going? Not so good? Fell of the Wagon??  Well, you're not alone! It's easy to fall out of good intentions and go straight back into old, negative habits.  Listen as Tara Lynn tells of her personal experience with falling off the wagon and gives her 3 Steps to Get Back On Track! We are all only human.  We can make bad choices and fall back into unhealthy habits.  That's on us.  But the good news is, **If you are the problem, then you are also the SOLUTION!! You can do hard things!!  3 Steps to Get Back on the Wagon (quick recap)- 1. Start NOW. Take the next right ACTION. 2. Add/Strengthen Boundaries. 3. Be CONSISTENT. **CONSISTENCY IS KEY!! May you be well.  May you have peace.  May you have joy. Love, Coach Tara Lynn Support the show [https://www.buzzsprout.com/2218812/support] Thanks so much for listening and have a SUNNY SIDE UP DAY!! :-) Want more of Tara Lynn? You can find her on Facebook [https://www.facebook.com/WellnessCoachingByTara/] at Tara Lynn Wellness, and online at Taralynnwellness.com [https://www.taralynnwellness.com/]. *Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at, https://www.youtube.com/@taralynnwellness Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!! Please subscribe/follow the podcast [https://sunnysideuppodcastwithtaralynn.buzzsprout.com/]! Share it to spread even more JOY in the universe!

Ep.63 Meditation for Better Days

A better day is here for you and so is Tara Lynn with this uplifting Meditation for Better Days.  It is within your power to have a better day.  Mindset, mindset, mindset.  Prepare to center yourself with your breath and visualize YOU flowing through your day in a better way. Today IS a better day, especially right here on The Sunny Side :-) Come back to this episode anytime you need to make it a better day.  You have everything you need right inside of you.  I believe in you!! Love, Tara Lynn *If you like this episode, please follow the podcast and share with someone else you care about!  TIA! Remember to make it a Sunny Side Up day!  Support the show [https://www.buzzsprout.com/2218812/support] Thanks so much for listening and have a SUNNY SIDE UP DAY!! :-) Want more of Tara Lynn? You can find her on Facebook [https://www.facebook.com/WellnessCoachingByTara/] at Tara Lynn Wellness, and online at Taralynnwellness.com [https://www.taralynnwellness.com/]. *Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at, https://www.youtube.com/@taralynnwellness Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!! Please subscribe/follow the podcast [https://sunnysideuppodcastwithtaralynn.buzzsprout.com/]! Share it to spread even more JOY in the universe!