The One with Anita Richesson

Ep 9: The Lesson I'll Never Stop Teaching: Think Less, Feel More

If there is one thing you take away from me, let it be this: Think Less, Feel More. In this episode, Dr. Sara Asadoorian emphasizes the importance of 'thinking less and feeling more' as a means to connect with one's body and inner wisdom. She discusses the detrimental effects of overthinking and external distractions, advocating for a deeper relationship with one's physical self. By fostering communication and trust with the body, individuals can enhance their overall well-being and emotional health. The conversation explores how to listen to the body's signals and the significance of discernment in navigating emotions and experiences.   Chapters 00:00 Think Less, Feel More: An Introduction 01:15 Understanding the Concept of Thinking Less 01:44 The Dangers of Egoic Thinking 03:49 The Body's Wisdom and Connection 06:26 Building a Relationship with Your Body 10:21 Listening to Your Body's Messages 12:48 Exercises for Self-Reflection 14:39 The Transformation Through Feeling More Virtual Tribe Athletics Community Gatherings: GET ON THE ROSTER --- https://www.drsara.net/pl/2148498268 [https://www.drsara.net/pl/2148498268]   Follow Dr. Sara on Instagram: https://www.instagram.com/dr.sara.asadoorian/ [https://www.instagram.com/dr.sara.asadoorian/]

Love, The Unconditioned Way

Virtual Tribe Athletics Community Gatherings: GET ON THE ROSTER—> https://www.drsara.net/pl/2148498268 [https://www.drsara.net/pl/2148498268]   In this episode of Surrounding the Dragon, Dr. Sara Asadoorian explores the concept of love through the lens of her experiences with acupuncture and plant medicine. The conversation delves into the definition of love, introduces a new perspective on unconditional love, and the personal responsibility we have in embodying love in our lives. Dr. Sara encourages listeners to reflect on their own capacity for love and to start with self-love as a foundation for broader expressions of love in the world.   Chapters 00:00 Introduction to Surrounding the Dragon 02:05 Understanding Surrounding the Dragon Technique 06:48 Exploring the Concept of Love 08:17 Defining Love: A New Perspective 14:51 Unconditional Love: A Deeper Dive 18:43 Personal Responsibility in Love 24:20 Developing the Skill of Unconditional Love 28:57 The Power of Love as Divine Expression

Ep 7: The One With Ben Sullivan

Inspired by the recent discussion in the spiritual community surrounding influencers Aubrey and Vylana Marcus, this episode of Surrounding the Dragon is one you don't want to miss. In this episode, Dr. Sara sits down with Shamanic Facilitator, Benjaman Sullivan, to explore the complexities of shamanic practices, the importance of discernment in spiritual spaces, and the growing concern of spiritual narcissism. They discuss the role of community in healing, the necessity of personal responsibility, and the significance of integration in spiritual work. The conversation emphasizes the need for reflection and understanding of one's shadows and ego, while also highlighting the ongoing journey of self-discovery and the importance of trusting one's intuition.   Make sure to find Ben Sullivan online at: https://originalmythology.com/ [https://originalmythology.com/]   Chapters 00:00 Introduction to Shamanic Practices 05:20 The Role of Space Holding in Spirituality 08:04 Narcissism in the Spiritual Community 11:12 The Impact of Social Media on Spirituality 14:06 Discernment as a Spiritual Tool 16:43 The Responsibility of Spiritual Leaders 19:56 Personal Experiences with Spiritual Advisors 22:53 Integration and Growth through Discernment 25:58 Understanding Values in Spiritual Practice 35:37 Understanding the Divine and Medicine 40:48 Discernment and Integration in Spiritual Practices 45:48 The Reality of Spiritual Work 51:30 Holding Space for Shadows and Accountability 57:48 Community and Personal Responsibility in Healing 01:04:56 Discussion on Discernment and Spiritual Integrity 01:05:36 Exploring Spiritual Narcissism and Community Dynamics 01:05:42 closing Music.mp4

The One with Anita Richesson

Summary In this episode, Dr. Sara Asadoorian interviews Anita Nall Richesson, a sports nutritionist and Olympic champion. They discuss the importance of connecting with oneself and the role of nutrition in overall wellness. Takeaways * Connecting with oneself is essential for overall wellness. * Nutrition plays a crucial role in supporting optimal health. * Eliminating toxic substances and listening to your body's needs are key for a healthy lifestyle. * Discerning between the voice of the soul and toxic influences is crucial for making aligned decisions. * Being physically, emotionally, spiritually, and energetically clear enhances our ability to discern and make aligned choices. * Reducing exposure to electromagnetic fields (EMFs) can support overall well-being. * The 5D Empowerment Cards by Anita are designed to inspire and motivate athletes on their journey. * Celebrating small wins and finding balance in life are important for personal growth and well-being. * Nutrition plays a significant role in supporting overall well-being, and eliminating inflammatory seed oils from our diets is important. Chapters 00:00 Introduction and Connecting with Yourself 02:30 Anita's Background in Nutrition 07:15 Anita's Experience as an Olympic Athlete 14:35 Nutrition at the Olympics 20:29 Top Three Nutrition Tips 26:10 Using Nutrition to Tap into the Unseen Aspects of the Body 29:53 Discerning the Voice of Your Soul 32:12 The 5D Athlete: Ascending to a Higher Level 36:50 Surviving as a 5D Athlete in a 3D System 40:16 The Power of Small Wins 45:20 Finding Balance in Life   Check out Anita's work with 5D Athlete: https://5dathlete.com/ Follow Anita on Instagram: https://www.instagram.com/5D_Athlete/   For more with Dr. Sara, visit: www.drsara.net Follow Dr Sara on Instagram: https://www.instagram.com/DR.SARA.ASADOORIAN

The One with Anna Hartman

In this episode, Dr. Sara Asadoorian interviews Anna Hartman, founder of Movement Rev, to discuss the importance of creating a safe, healing environment for patients through attention to social cues, visualization, and sensory input. They explore the role of the nervous system in healing, the benefits of blood flow and lymphatic flow in recovery, and the use of unconventional interventions to promote wellness. The conversation underscores the importance of personalizing treatment to enhance both physical and emotional well-being in athletic training and movement therapy.   TAKEAWAYS * Creating a safe space for patients and clients is crucial for their well-being and healing process. * Visualization and imagery can be powerful tools in enhancing movement and performance. * Listening to the body and paying attention to social cues are essential for creating a sense of safety and trust.  * The journey of personal growth and self-improvement is an integral part of being a clinician. Creating a safe treatment environment is crucial for promoting healing and regulating the nervous system. * Using all senses can help create a sense of safety and predictability. * Adapting the treatment environment to the individual's needs can enhance their comfort and promote healing. * Ice can be a useful tool for pain relief, but it's important to consider the individual's specific situation and listen to their body's response. * Cold exposure and ice baths can have benefits, but it's important to find the right balance and listen to your body's needs. Blood flow and lymphatic flow are crucial for healing and recovery. * Using a swelling protocol can accelerate healing and reduce time off for athletes. * The nervous system plays a significant role in influencing healing and recovery. * Accessing the nervous system through achieving orgasm is a powerful unconventional at-home practice   CHAPTERS 00:00 Introduction and Background 06:41 The Journey of Movement Rev 13:08 Exploring the Unseen Aspects of the Human Body 17:56 The Role of Visualization and Imagery in Movement 25:10 Creating a Safe and Supportive Environment for Healing 30:49 Listening to the Body and Cultivating Positive Emotions 39:58 The Power of Ice for Pain Management 44:18 Understanding Swelling and Healing 49:34 Exploring Cold Exposure and Recovery 53:42 The Importance of Individualized Approaches 55:47 The Power of Blood Flow 57:35 Decreasing Games Lost to Injury 59:57 Exploring the Connection Between Blood Flow and Recovery Tools   Follow Anna Hartman on all of her Platforms: Website: https://www.movementrev.com/ [https://www.movementrev.com/] Instagram: https://www.instagram.com/movementrev/ [https://www.instagram.com/movementrev/] Tic Tok: https://www.tiktok.com/@movementrev [https://www.tiktok.com/@movementrev] YouTube: https://www.youtube.com/@MovementREV [https://www.youtube.com/@MovementREV] Dr. Sara’s guest interview on Anna’s podcast, Unreal Results: https://youtu.be/HyLkAEZOd18?si=Gwz58U7AK8xX77FQ [https://youtu.be/HyLkAEZOd18?si=Gwz58U7AK8xX77FQ]    Get More from Dr. Sara: Click this link to Get on Dr Sara's Email List and receive the Alignment Advantage Roadmap as a Free Gift: https://www.drsara.net/alignment-advantage-opt-in-2 [https://www.drsara.net/alignment-advantage-opt-in-2] Follow Dr Sara on Instagram: www.instagram.com/dr.sara.asadoorian [http://www.instagram.com/dr.sara.asadoorian] WANT TO WORK WITH DR. SARA? START HERE ---> HTTPS://WWW.DRSARA.NET/NP-APPLICATION [https://www.drsara.net/np-application]