E is for Eating Habits

Episode 8: Autism Awareness Month – Beyond Awareness

April is Autism Awareness Month—but for families like ours, this isn’t just a moment… it’s our everyday life. In this special episode of Sweet Tea: Southern Mamas Doing Autism A to Z, Anja, Mica, and Megan sit down for an honest, heartfelt conversation about what Autism Awareness Month truly means from a parent’s perspective. We’re moving beyond surface-level awareness and diving into what real acceptance, understanding, and support look like for our children and our families. We share personal experiences, the moments that have shaped our journeys, and the things we wish more people understood about autism parenting. From navigating public spaces to advocating in schools and communities, this episode is all about giving voice to the realities behind the diagnosis. Whether you’re a parent, caregiver, educator, or simply someone who wants to learn—this conversation invites you to listen, reflect, and grow with us. So grab your sweet tea, pull up a chair, and join us as we talk about turning awareness into action.

Episode 7: D is for Discipline

Discipline looks different when you’re raising autistic children. In this heartfelt episode of Sweet Tea: Southern Mamas Doing Autism A to Z, Anja, Megan, and Mica unpack what “discipline” really means in their homes — and how they’ve learned to replace punishment with patience, guidance, and grace. From early lessons and what doesn’t work, to creative strategies and small victories, the mamas share honest stories, practical tips, and encouragement for every parent trying to do right by their child. 💛 ☕ So pour your sweet tea and join us for real talk, laughter, and a reminder that discipline, done with love, can look beautifully different. #SweetTeaPodcast #SouthernMamasDoingAutism #AutismParenting #NeurodiverseFamilies #GentleParenting

T is for Therapies

From speech and occupational therapy to ABA and beyond, therapies are often some of the first supports families encounter after an autism diagnosis. In this episode of Sweet Tea: Southern Mamas Doing Autism A to Z, the three of us sit down for some real “therapy talk”—breaking down different types of therapies, sharing what has (and hasn’t) worked for our kids, and talking about how we advocate for the right fit. We’re not professionals giving medical advice—just three Southern mamas sharing our lived experiences, lessons learned, and a whole lot of heart.

E is for Eating Habits

Mealtime can be messy, stressful, and sometimes downright overwhelming when raising a child on the autism spectrum. In this episode of Sweet Tea: Southern Mamas Doing Autism A to Z, Anja, Megan, and Mica sit down on the porch to talk all things eating habits—from picky eaters and food jags to sensory challenges and mealtime routines. We share our personal stories, what’s worked (and what hasn’t), and remind each other that no mama is walking this journey alone. Pour yourself a glass of sweet tea and join the conversation as we laugh, reflect, and keep it real about navigating eating habits in autism parenting.

A is for Advocacy

Advocacy wasn’t something we planned—it’s something life handed us. In this episode of Sweet Tea: Southern Mamas Doing Autism A to Z, we share how our personal journeys as autism mamas turned us into advocates. From the first time we spoke up in an IEP meeting to finding the courage to push for change in bigger spaces, we’ve learned that advocacy comes in many forms—and every voice matters. Whether you’re just starting out, feeling burned out, or wondering how to make a difference, this conversation will remind you: if you’re showing up for your child, you’re already advocating. 💛 Pull up a chair, pour some sweet tea, and join us for a real, honest talk about the messy, meaningful road of advocacy. 🎧 Listen now