If It don't make energy, It don't make sense!

I'm just trying to live.

I figured it out! It's the coffee. The coffee has too much sugar even though I stopped adding syrups even stopped sugar free!!

Navy Bean Everythang!!!!

Jerri uses Navy Beans in dishes that you typically use podcast, she lets you know why.

If It don't make energy, It don't make sense!

This episode talks about Energy! Why do we need to exercise to make ATP? How much sugar are you consuming?, Stay under 25 mg of sugar rather you are diabetic or not?

Are Black people Victims of Environmental Genetic Selection?

This podcast talks about the obesity rate of Black women and the scientific proof that the environment which we have been placed in here in America has changed our genes.

Jesus Why Didn't You Save Me?

A Skit based on the classical tale of The Man & Jesus in the Boat. He came to his own, and his own received him not. we don't listen to those around us, like they can't be bringing us what,A skit based on the classic tale of "The Man and Jesus in the Boat."