T-TALKS by TATOΪ Club
How can we use our breath to become more flexible and resilient? What are the benefits of conscious breathing? How can we become less reactive and more responsive to a situation? Dr. Ela Manga, an integrative medical doctor, sought-after speaker, facilitator and leader in mental and physical well-being, founder of Breathwork Africa, and author of the book “Breathe: Strategising energy in the age of burnout” provides an exclusive interview to ΤΑΤΟΪ Club, hosted by Kafka.
11 episodios
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