Season 4: Episode 24: Unfiltered and Unstoppable: Defining your moment FT Iryna Barnett

S4: Episode 26: Inside the teens mind: what is really going on? FT Dara Erck

Happy Wednesday, and happy mental health awareness month. I am back with a brand new episode of the take 30 podcast. Today, I am speaking with Dara. Dara is a teen mental health advocate and she is also a business owner. She has a brand called Sam and Leo where she sells vitamins for kids and teens. I hope you enjoy this episode. To connect with Dara Erck: Instagram: @shopsamandleo website: https://shopsamandleo.com/ [https://shopsamandleo.com/ ] To connect with Erykah Kimora: Instagram: @thetake30podcast @iamerykahholloway Tiktok: @take.30.with.erykah @erykah_holloway99

Season 4: Episode 25: beyond the brain: Rewiring your nervous system FT Tauna Young and Cara Maxfield

Happy Wednesday Take 30 friends. We are back with a bang. In this weeks episode, we are talking to Tauna young and Cara Maxfield. Tauna young is an Family Nurse practitioner and CEO of Neurovana. In this episode, she breaks down how stress affects not just our brains but our nervous system. She introduces us to a tool called Cranial Electrotherapy stimulation (CES), a tool that helps with Anxiety, depression and insomnia. Cara Maxfield is a sales and marketing Executive with over 25 years of experience and content creator. We discuss with Cara the ups, and downs, and lessons she learned about entrepreneurship. Cara also talks about how the calm Ultra device helps her when she is facing bouts of anxiety and how it calms her nervous system. I hope you enjoy this weeks episode. To connect with Tauna Young: Instagram: @taunayoung_fnpc @ [https://www.instagram.com/taunayoung_fnpc/#]neurovanacalm [https://www.instagram.com/neurovanacalm/#]Website: https://neurovanacalm.com To connect with Cara Maxwell: Instagram: @caramaxfield1 [https://www.instagram.com/caramaxfield1/#]

Season 4: Episode 24: Unfiltered and Unstoppable: Defining your moment FT Iryna Barnett

Hey friends, I am back with a brand new episode of the podcast. In this episode, I am speaking to Iryna Barnett. Iryna is originally from Ukraine. She immigrated to the United states the age of 19 years old. She has a podcast called moments that define us, which is a safe space to have real, unfiltered conversations about who we are as individuals. Iryna opens up about her self-care non-negotiables that keep her grounded while balancing being a creator and entrepreneur. I hope you enjoy this weeks episode. To connect with Iryna Barnett: Instagram: @momentsthatdefineus [https://www.instagram.com/momentsthatdefineus/#] website:  https://momentsthatdefineus.com/ [https://momentsthatdefineus.com/] To connect with Erykah: Instagram: @thetake30podcast @iamerykahholloway Threads: @thetake30podcast Tiktok: @take.30.with.erykah @erykah_holloway99

S4: Episode 23: Finding your one in a million while protecting your peace FT Lexi Nguyen (Bonus episode)

Hey guys, I am back with a brand new episode of the podcast. This week, we have Lexi Nguyen back on the podcast. We talking about her new single One in a million which was released on March 21st. Lexi and I discuss the struggles of modern day dating. Is the one in a million out there, or is modern day dating actually broken? we are pulling back the curtain of modern day dating, the good, the bad and the ugly. We dive into Lexi's self-care routine and how she keeps herself grounded while she continues to build her career in music. I hope you enjoy this episode. To connect with Lexi Instagram: @reallexinguyen [https://www.instagram.com/reallexinguyen/#] Tiktok: @reallexinguyen0 To connect with Erykah: Instagram: @thetake30podcast @Iamerykahholloway Tiktok: @take.30.with.erykah @erykah_holloway99 Threads: @thetake30podcast

Season 4: Episode 22: Lets talk all things Nami with Camille Hebting

Hey friend, I am back with a brand new episode of the take 30 podcast. I am here with Camille Hebting she is the founder director of Nami Pinellas county, FL. In this episode, we discuss what NAMI is, and its mission to make sure that everyone has mental health resources. I hope you enjoy this episode. To connect with Camille Instagram: @namipinellas [https://www.instagram.com/namipinellas/#]