Becoming The Doctor She Needed: Medical School, Pots and EDS- with Alyssa Quintana

Dancing Through Dysautonomia- her Pots story with Miranda

What happens when the thing you love most becomes harder because of chronic illness? In this episode of Take Care of Your Body by Ry, I’m joined by Miranda, a dancer and chronic illness advocate living with POTS (Postural Orthostatic Tachycardia Syndrome). We talk about what it’s really like navigating life after diagnosis, grieving the life you thought you’d have, adapting your passions, and choosing joy even on the hardest days. This conversation is filled with honesty, hope, and reminders that you are so much more than your diagnosis. Whether you’re living with POTS, another invisible illness, or simply need encouragement, we hope this episode helps you feel a little less alone. 🤍 We discuss: * 🩵 Miranda’s POTS journey * 💃 Dancing with a chronic illness * 🌿 Adapting instead of giving up * 🫂 Mental health & resilience * ✨ Finding purpose beyond a diagnosis * 🤍 Advice for anyone newly diagnosed Find Miranda here-https://www.instagram.com/undefinedbypots/ [https://www.instagram.com/undefinedbypots/] Rylin here- Instagram (Personal): https://www.instagram.com/rylinrosee/ [https://www.instagram.com/rylinrosee/] Instagram (Wellness): https://instagram.com/takecarebyry/ [https://instagram.com/takecarebyry/] Amazon Author Storefront: https://www.amazon.com/s?k=rylin+rossano&crid=39QXO4RFJZ1ZM&sprefix=rylin+%2Caps%2C158&ref=nb_sb_ss_p13n-expert-pd-ops-ranker_1_6 [https://www.amazon.com/s?k=rylin+rossano&crid=39QXO4RFJZ1ZM&sprefix=rylin+%2Caps%2C158&ref=nb_sb_ss_p13n-expert-pd-ops-ranker_1_6]

Healing Your Relationship with Food | Food Freedom, Body Image & Recovery with Peyton Donofrio, RD

What if healing your relationship with food was about so much more than what ends up on your plate? This week, I’m joined by registered dietitian Peyton Donofrio, RD, to have an honest conversation about food freedom, food trauma, and what it really means to nourish your body without guilt. We dive into the impact of diet culture, body image, eating disorder recovery, and how our experiences with food can shape the way we see ourselves. In this episode, we discuss: 🤍 What food freedom actually means 🤍 Healing food trauma 🤍 Eating disorders and recovery 🤍 Body image and self-worth 🤍 Letting go of food guilt 🤍 Building sustainable habits instead of chasing perfection 🤍 Learning to trust your body again Whether you’re recovering from an eating disorder, struggling with body image, or simply trying to create a healthier relationship with food, this conversation is filled with compassion, education, and hope. 🎧 Listen now on Spotify, Apple Podcasts, Amazon Music, or wherever you get your podcasts. SEO keywords: food freedom, food trauma, eating disorder recovery, body image, intuitive eating, registered dietitian, nutrition podcast, diet culture, healing relationship with food, binge eating recovery, emotional eating, self acceptance, wellness, Take Care of Your Body by Ry, Peyton Donofrio RD Find Peyton Here https://www.instagram.com/peyhealth/ [https://www.instagram.com/peyhealth/] Find Rylin Here https://www.instagram.com/rylinrosee/ [https://www.instagram.com/rylinrosee/] Books- https://www.amazon.com/stores/Rylin-Rossano/author/B0FD2C8Q5M?ref=ap_rdr&shoppingPortalEnabled=true [https://www.amazon.com/stores/Rylin-Rossano/author/B0FD2C8Q5M?ref=ap_rdr&shoppingPortalEnabled=true]

Water Safety, Confidence & Learning to Swim with swim instructor Carrie Sikes

What if one of the most important life skills we can learn starts in the water? This week on Take Care of Your Body by Ry, I’m joined by Carrie Sikes, an incredible swim instructor who has spent years helping children and adults build confidence, develop life-saving skills, and feel at home in the water. Fun fact—Carrie actually taught me how to swim when I was a baby, making this conversation especially meaningful. In this episode, we discuss: 🏊‍♀️ The importance of swim safety for all ages 💙 How swimming builds confidence both in and out of the pool 🌊 Teaching children to love the water instead of fear it ✨ Why it’s never too late to learn how to swim 🤍 Carrie’s journey as an instructor and the impact she’s had on countless families Whether you’re a parent, an adult who’s always wanted to learn, or someone looking to better understand the lifelong benefits of swimming, this episode is full of encouragement and practical insights. Because taking care of your body sometimes starts with learning how to trust the water.  For more of Rylin Her insta https://www.instagram.com/rylinrosee/ [https://www.instagram.com/rylinrosee/] Her Bookshttps://www.amazon.com/stores/Rylin-Rossano/author/B0FD2C8Q5M?ref=ap_rdr&shoppingPortalEnabled=true [https://www.amazon.com/stores/Rylin-Rossano/author/B0FD2C8Q5M?ref=ap_rdr&shoppingPortalEnabled=true]

The Art Of Finding Happiness: Body Talk, Sports, Wellness and more w/Maddie

Maddie first joined Take Care of Your Body by Ry over a year ago, and in this episode, she’s back to share everything that’s changed since then. As an athletic training student, ringette athlete, entrepreneur, and advocate for living life with purpose, Maddie shares her journey of balancing school, sports, work, and personal growth while maintaining a positive mindset through life’s challenges. We discuss the lessons sports can teach us about resilience, the importance of finding joy in the everyday moments, navigating the pressures of school and future careers, and how to continue showing up for yourself even when life feels overwhelming. ✨ In this episode: • Maddie’s journey as an athletic training student • Lessons learned through ringette and sports • Staying positive through challenges • Balancing school, work, and life • Building confidence and resilience • Finding purpose and pursuing your goals • Advice for young adults navigating their future Whether you’re a student, athlete, or simply looking for a little motivation, this episode is a reminder that growth happens one step at a time and that you are capable of more than you think For More Of Ry https://www.instagram.com/rylinrosee/profilecard/ [https://www.instagram.com/rylinrosee/profilecard/] https://www.amazon.com/dp/B0FD7MV2T2/ref=cm_sw_r_as_gl_api_gl_i_NR0J2EGQN01FP71G4783?linkCode=ml1&tag=rylinrossano-20&linkId=4e0ea3cb789268a0263b5d6bd69fe942&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnb_QZPl3bOb20cNbybMbZQ_I9_AONPHZYA3ZstidOoLamCnNHvRm1kxO4W5w_aem_8fJR3gb4Y3MRj-C6QxozCQ [https://www.amazon.com/dp/B0FD7MV2T2/ref=cm_sw_r_as_gl_api_gl_i_NR0J2EGQN01FP71G4783?linkCode=ml1&tag=rylinrossano-20&linkId=4e0ea3cb789268a0263b5d6bd69fe942&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnb_QZPl3bOb20cNbybMbZQ_I9_AONPHZYA3ZstidOoLamCnNHvRm1kxO4W5w_aem_8fJR3gb4Y3MRj-C6QxozCQ] https://www.amazon.com/dp/B0FD7MV2T2/ref=cm_sw_r_as_gl_api_gl_i_NR0J2EGQN01FP71G4783?linkCode=ml1&tag=rylinrossano-20&linkId=4e0ea3cb789268a0263b5d6bd69fe942&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnb_QZPl3bOb20cNbybMbZQ_I9_AONPHZYA3ZstidOoLamCnNHvRm1kxO4W5w_aem_8fJR3gb4Y3MRj-C6QxozCQ [https://www.amazon.com/dp/B0FD7MV2T2/ref=cm_sw_r_as_gl_api_gl_i_NR0J2EGQN01FP71G4783?linkCode=ml1&tag=rylinrossano-20&linkId=4e0ea3cb789268a0263b5d6bd69fe942&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnb_QZPl3bOb20cNbybMbZQ_I9_AONPHZYA3ZstidOoLamCnNHvRm1kxO4W5w_aem_8fJR3gb4Y3MRj-C6QxozCQ] For More Of Maddie https://www.instagram.com/flourish.maddie [https://www.instagram.com/flourish.maddie]

From Celebrity Kitchens to TikTok Lives- Chef magnum|

Before building a community online through cooking content and live streams, Magnum McCormick spent years working as a chef, cooking for celebrities and honing his craft in professional kitchens. In this episode of Take Care of Your Body by Ry, Magnum shares his journey from the fast-paced culinary world to becoming a content creator who combines food, humor, and community to make cooking more approachable and fun. We discuss the realities of working as a chef, cooking for high-profile clients, taking risks, building a personal brand online, and how social media opened doors he never expected. ✨ In this episode: • Magnum’s journey as a professional chef • What it’s like cooking for celebrities • Transitioning into content creation • Building a community through food • The power of reinvention • Social media and entrepreneurship • Advice for anyone chasing a dream Whether you love food, entrepreneurship, or inspiring stories of people creating their own path, this episode is packed with lessons on taking chances and doing what you love. For More Of Rylin instagram https://www.instagram.com/rylinrosee/ [https://www.instagram.com/rylinrosee/] poetic healing grief Book https://www.amazon.com/dp/B0FD7MV2T2/ref=cm_sw_r_as_gl_api_gl_i_NR0J2EGQN01FP71G4783?linkCode=ml1&tag=rylinrossano-20&linkId=4e0ea3cb789268a0263b5d6bd69fe942&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnyJEyOvHrlN1HeRgt9MN6-yndRi9ioDKf_cmyh3zXMX4rsMtJ8ziISGj8gRE_aem_HkLPIV_yDXoEJSy0ED1Pow [https://www.amazon.com/dp/B0FD7MV2T2/ref=cm_sw_r_as_gl_api_gl_i_NR0J2EGQN01FP71G4783?linkCode=ml1&tag=rylinrossano-20&linkId=4e0ea3cb789268a0263b5d6bd69fe942&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnyJEyOvHrlN1HeRgt9MN6-yndRi9ioDKf_cmyh3zXMX4rsMtJ8ziISGj8gRE_aem_HkLPIV_yDXoEJSy0ED1Pow] First memoir https://www.amazon.com/dp/B0FD7MV2T2/ref=cm_sw_r_as_gl_api_gl_i_NR0J2EGQN01FP71G4783?linkCode=ml1&tag=rylinrossano-20&linkId=4e0ea3cb789268a0263b5d6bd69fe942&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnyJEyOvHrlN1HeRgt9MN6-yndRi9ioDKf_cmyh3zXMX4rsMtJ8ziISGj8gRE_aem_HkLPIV_yDXoEJSy0ED1Pow [https://www.amazon.com/dp/B0FD7MV2T2/ref=cm_sw_r_as_gl_api_gl_i_NR0J2EGQN01FP71G4783?linkCode=ml1&tag=rylinrossano-20&linkId=4e0ea3cb789268a0263b5d6bd69fe942&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnyJEyOvHrlN1HeRgt9MN6-yndRi9ioDKf_cmyh3zXMX4rsMtJ8ziISGj8gRE_aem_HkLPIV_yDXoEJSy0ED1Pow] For More Of Chef M https://www.instagram.com/chef.magnum/ [ https://www.instagram.com/chef.magnum/] Tiktok https://www.tiktok.com/@chef.magnum [https://www.tiktok.com/@chef.magnum]