Take care of Your Body by Ry

Water Safety, Confidence & Learning to Swim with swim instructor Carrie Sikes

What if one of the most important life skills we can learn starts in the water? This week on Take Care of Your Body by Ry, I’m joined by Carrie Sikes, an incredible swim instructor who has spent years helping children and adults build confidence, develop life-saving skills, and feel at home in the water. Fun fact—Carrie actually taught me how to swim when I was a baby, making this conversation especially meaningful. In this episode, we discuss: 🏊‍♀️ The importance of swim safety for all ages 💙 How swimming builds confidence both in and out of the pool 🌊 Teaching children to love the water instead of fear it ✨ Why it’s never too late to learn how to swim 🤍 Carrie’s journey as an instructor and the impact she’s had on countless families Whether you’re a parent, an adult who’s always wanted to learn, or someone looking to better understand the lifelong benefits of swimming, this episode is full of encouragement and practical insights. Because taking care of your body sometimes starts with learning how to trust the water.  For more of Rylin Her insta https://www.instagram.com/rylinrosee/ [https://www.instagram.com/rylinrosee/] Her Bookshttps://www.amazon.com/stores/Rylin-Rossano/author/B0FD2C8Q5M?ref=ap_rdr&shoppingPortalEnabled=true [https://www.amazon.com/stores/Rylin-Rossano/author/B0FD2C8Q5M?ref=ap_rdr&shoppingPortalEnabled=true]

The Art Of Finding Happiness: Body Talk, Sports, Wellness and more w/Maddie

Maddie first joined Take Care of Your Body by Ry over a year ago, and in this episode, she’s back to share everything that’s changed since then. As an athletic training student, ringette athlete, entrepreneur, and advocate for living life with purpose, Maddie shares her journey of balancing school, sports, work, and personal growth while maintaining a positive mindset through life’s challenges. We discuss the lessons sports can teach us about resilience, the importance of finding joy in the everyday moments, navigating the pressures of school and future careers, and how to continue showing up for yourself even when life feels overwhelming. ✨ In this episode: • Maddie’s journey as an athletic training student • Lessons learned through ringette and sports • Staying positive through challenges • Balancing school, work, and life • Building confidence and resilience • Finding purpose and pursuing your goals • Advice for young adults navigating their future Whether you’re a student, athlete, or simply looking for a little motivation, this episode is a reminder that growth happens one step at a time and that you are capable of more than you think For More Of Ry https://www.instagram.com/rylinrosee/profilecard/ [https://www.instagram.com/rylinrosee/profilecard/] https://www.amazon.com/dp/B0FD7MV2T2/ref=cm_sw_r_as_gl_api_gl_i_NR0J2EGQN01FP71G4783?linkCode=ml1&tag=rylinrossano-20&linkId=4e0ea3cb789268a0263b5d6bd69fe942&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnb_QZPl3bOb20cNbybMbZQ_I9_AONPHZYA3ZstidOoLamCnNHvRm1kxO4W5w_aem_8fJR3gb4Y3MRj-C6QxozCQ [https://www.amazon.com/dp/B0FD7MV2T2/ref=cm_sw_r_as_gl_api_gl_i_NR0J2EGQN01FP71G4783?linkCode=ml1&tag=rylinrossano-20&linkId=4e0ea3cb789268a0263b5d6bd69fe942&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnb_QZPl3bOb20cNbybMbZQ_I9_AONPHZYA3ZstidOoLamCnNHvRm1kxO4W5w_aem_8fJR3gb4Y3MRj-C6QxozCQ] https://www.amazon.com/dp/B0FD7MV2T2/ref=cm_sw_r_as_gl_api_gl_i_NR0J2EGQN01FP71G4783?linkCode=ml1&tag=rylinrossano-20&linkId=4e0ea3cb789268a0263b5d6bd69fe942&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnb_QZPl3bOb20cNbybMbZQ_I9_AONPHZYA3ZstidOoLamCnNHvRm1kxO4W5w_aem_8fJR3gb4Y3MRj-C6QxozCQ [https://www.amazon.com/dp/B0FD7MV2T2/ref=cm_sw_r_as_gl_api_gl_i_NR0J2EGQN01FP71G4783?linkCode=ml1&tag=rylinrossano-20&linkId=4e0ea3cb789268a0263b5d6bd69fe942&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnb_QZPl3bOb20cNbybMbZQ_I9_AONPHZYA3ZstidOoLamCnNHvRm1kxO4W5w_aem_8fJR3gb4Y3MRj-C6QxozCQ] For More Of Maddie https://www.instagram.com/flourish.maddie [https://www.instagram.com/flourish.maddie]

From Celebrity Kitchens to TikTok Lives- Chef magnum|

Before building a community online through cooking content and live streams, Magnum McCormick spent years working as a chef, cooking for celebrities and honing his craft in professional kitchens. In this episode of Take Care of Your Body by Ry, Magnum shares his journey from the fast-paced culinary world to becoming a content creator who combines food, humor, and community to make cooking more approachable and fun. We discuss the realities of working as a chef, cooking for high-profile clients, taking risks, building a personal brand online, and how social media opened doors he never expected. ✨ In this episode: • Magnum’s journey as a professional chef • What it’s like cooking for celebrities • Transitioning into content creation • Building a community through food • The power of reinvention • Social media and entrepreneurship • Advice for anyone chasing a dream Whether you love food, entrepreneurship, or inspiring stories of people creating their own path, this episode is packed with lessons on taking chances and doing what you love. For More Of Rylin instagram https://www.instagram.com/rylinrosee/ [https://www.instagram.com/rylinrosee/] poetic healing grief Book https://www.amazon.com/dp/B0FD7MV2T2/ref=cm_sw_r_as_gl_api_gl_i_NR0J2EGQN01FP71G4783?linkCode=ml1&tag=rylinrossano-20&linkId=4e0ea3cb789268a0263b5d6bd69fe942&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnyJEyOvHrlN1HeRgt9MN6-yndRi9ioDKf_cmyh3zXMX4rsMtJ8ziISGj8gRE_aem_HkLPIV_yDXoEJSy0ED1Pow [https://www.amazon.com/dp/B0FD7MV2T2/ref=cm_sw_r_as_gl_api_gl_i_NR0J2EGQN01FP71G4783?linkCode=ml1&tag=rylinrossano-20&linkId=4e0ea3cb789268a0263b5d6bd69fe942&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnyJEyOvHrlN1HeRgt9MN6-yndRi9ioDKf_cmyh3zXMX4rsMtJ8ziISGj8gRE_aem_HkLPIV_yDXoEJSy0ED1Pow] First memoir https://www.amazon.com/dp/B0FD7MV2T2/ref=cm_sw_r_as_gl_api_gl_i_NR0J2EGQN01FP71G4783?linkCode=ml1&tag=rylinrossano-20&linkId=4e0ea3cb789268a0263b5d6bd69fe942&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnyJEyOvHrlN1HeRgt9MN6-yndRi9ioDKf_cmyh3zXMX4rsMtJ8ziISGj8gRE_aem_HkLPIV_yDXoEJSy0ED1Pow [https://www.amazon.com/dp/B0FD7MV2T2/ref=cm_sw_r_as_gl_api_gl_i_NR0J2EGQN01FP71G4783?linkCode=ml1&tag=rylinrossano-20&linkId=4e0ea3cb789268a0263b5d6bd69fe942&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnyJEyOvHrlN1HeRgt9MN6-yndRi9ioDKf_cmyh3zXMX4rsMtJ8ziISGj8gRE_aem_HkLPIV_yDXoEJSy0ED1Pow] For More Of Chef M https://www.instagram.com/chef.magnum/ [ https://www.instagram.com/chef.magnum/] Tiktok https://www.tiktok.com/@chef.magnum [https://www.tiktok.com/@chef.magnum]

Turing Pain Into Purpose-With Kenna Perry

After a routine tonsil surgery, Kenna Perry’s life took an unexpected turn when mononucleosis led to serious health complications affecting her brain, heart, and overall well-being. Faced with chronic illness symptoms and countless challenges, Kenna found strength in an unlikely place: music. In this episode of Take Care of Your Body by Ry, Kenna shares her journey through illness, resilience, and healing, and how her experiences inspired her to create music that helps others feel seen, understood, and less alone. We talk about navigating life’s unexpected challenges, finding purpose through adversity, the emotional impact of chronic illness, and the power of using your story to help others. ✨ In this episode: • Kenna’s health journey • Life after mononucleosis • Navigating chronic illness symptoms • Finding purpose through music • Mental health and resilience • Creating art from pain • Helping others feel less alone This episode is a reminder that even in life’s hardest seasons, hope, healing, and purpose can still be found. 💜🎙️✨After a routine tonsil surgery, Kenna Perry’s life took an unexpected turn when mononucleosis led to serious health complications affecting her brain, heart, and overall well-being. Faced with chronic illness symptoms and countless challenges, Kenna found strength in an unlikely place: music. In this episode of Take Care of Your Body by Ry, Kenna shares her journey through illness, resilience, and healing, and how her experiences inspired her to create music that helps others feel seen, understood, and less alone. We talk about navigating life’s unexpected challenges, finding purpose through adversity, the emotional impact of chronic illness, and the power of using your story to help others. ✨ In this episode: • Kenna’s health journey • Life after mononucleosis • Navigating chronic illness symptoms • Finding purpose through music • Mental health and resilience • Creating art from pain • Helping others feel less alone This episode is a reminder that even in life’s hardest seasons, hope, healing, and purpose can still be found. For More Of Ry: her insta https://www.instagram.com/rylinrosee/ [https://www.instagram.com/rylinrosee/] book 2: https://www.amazon.com/dp/B0GDMW8J5Y?ref=cm_sw_r_ffobk_cso_cp_apin_dp_11KPBM5KB4GHNRE4TE5W&ref_=cm_sw_r_ffobk_cso_cp_apin_dp_11KPBM5KB4GHNRE4TE5W&social_share=cm_sw_r_ffobk_cso_cp_apin_dp_11KPBM5KB4GHNRE4TE5W&bestFormat=true&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnJuPN1CIMyMC6ZtrzP1PaBC8LQoDsq51oc7HBBBBODbWVSS8a2x4Ccpx8sh0_aem_C3lUyRnwxU4YwUn2cOqk0w&utm_content=link_in_bio&utm_medium=social&utm_source=ig [https://www.amazon.com/dp/B0GDMW8J5Y?ref=cm_sw_r_ffobk_cso_cp_apin_dp_11KPBM5KB4GHNRE4TE5W&ref_=cm_sw_r_ffobk_cso_cp_apin_dp_11KPBM5KB4GHNRE4TE5W&social_share=cm_sw_r_ffobk_cso_cp_apin_dp_11KPBM5KB4GHNRE4TE5W&bestFormat=true&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnJuPN1CIMyMC6ZtrzP1PaBC8LQoDsq51oc7HBBBBODbWVSS8a2x4Ccpx8sh0_aem_C3lUyRnwxU4YwUn2cOqk0w&utm_content=link_in_bio&utm_medium=social&utm_source=ig] book 1: https://www.amazon.com/dp/B0FD7MV2T2/ref=cm_sw_r_as_gl_api_gl_i_NR0J2EGQN01FP71G4783?linkCode=ml1&tag=rylinrossano-20&linkId=4e0ea3cb789268a0263b5d6bd69fe942&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnyJEyOvHrlN1HeRgt9MN6-yndRi9ioDKf_cmyh3zXMX4rsMtJ8ziISGj8gRE_aem_HkLPIV_yDXoEJSy0ED1Pow [https://www.amazon.com/dp/B0FD7MV2T2/ref=cm_sw_r_as_gl_api_gl_i_NR0J2EGQN01FP71G4783?linkCode=ml1&tag=rylinrossano-20&linkId=4e0ea3cb789268a0263b5d6bd69fe942&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnyJEyOvHrlN1HeRgt9MN6-yndRi9ioDKf_cmyh3zXMX4rsMtJ8ziISGj8gRE_aem_HkLPIV_yDXoEJSy0ED1Pow] Find Kenna Here: her insta https://www.instagram.com/kennaaperry/ [https://www.instagram.com/kennaaperry/]] her tiktok https://www.tiktok.com/@kennaperry2 [https://www.tiktok.com/@kennaperry2] her music https://open.spotify.com/artist/6bWspKyQOb0POdYCe9vag1 [https://open.spotify.com/artist/6bWspKyQOb0POdYCe9vag1]

The Dream You Keep Ignoring Might Change Your Life- With entrepreneur of dos hermanos

As a kid, Alex loved experimenting in the kitchen and bringing people together through food. What started as a passion for flavor eventually turned into something much bigger: Dos Hermanos Hot Sauce.In this episode of Take Care of Your Body by Ry, Alex shares the story behind building an organic Mexican hot sauce company from the ground up, the challenges of entrepreneurship, and what it takes to turn a simple idea into a thriving business. We talk about following your passions, taking risks, staying resilient when things get tough, and why sometimes the smallest ideas can grow into your biggest dreams. Whether you’re an aspiring entrepreneur, a foodie, or someone chasing a dream of your own, this episode is packed with inspiration and practical insights. ✨ In this episode: • The story behind Dos Hermanos Hot Sauce • Turning a childhood passion into a business • The realities of entrepreneurship • Overcoming challenges and setbacks • Taking risks and believing in your vision • Advice for aspiring business owners • Why it’s never too late to start For More Of Rylin Instagram (@rylinrosee) [Instagram (@rylinrosee)] https://www.amazon.com/Everything-Was-Here-But-You/dp/B0GDMW8J5Y [https://www.amazon.com/Everything-Was-Here-But-You/dp/B0GDMW8J5Y] https://www.amazon.com/Once-Upon-Time-Survived-Myself/dp/B0FD87FWTD [https://www.amazon.com/Once-Upon-Time-Survived-Myself/dp/B0FD87FWTD] BUY THE HOT SAUCE HERE https://authenticmexicanhotsauce.com/ [https://authenticmexicanhotsauce.com/]