#14 Take Care of Your Whole Body Wellness: Consistency in Movement and How to Prioritize Recovery with Amy Reese

#18 Take Care of Your Purpose with Alaina: What Is Purpose and Where You Can Find Your Own Life's Purpose

Struggling with your purpose? We've all been there. What if your purpose wasn't just about making money and thriving in your career? Look at it from a spiritual and overall life perspective. Ultimately, God is our purpose and where we find our purpose in life.  I hope you all have a great week and don't forget to take care of yourself.

#17 Take Care of Your Longevity: the Best Practices to Help You Find Balance and Consistency with Your Overall Well-Being with Longevity Coach, Alejandra

Welcome back! Today's episode is jam packed with so many tips and tricks to help fulfill your longevity and ultimate life goals. you can find Alejandra on Instagram @livingwellco_ for valuable content. Can't wait to have this amazing woman back on the show!

#16 Take Care of Your Inner Circle: How to Find & Build Friendships that are Aligned with Your Goals and Values with Lindsey

Welcome back to another episode! Today, I have on a very passionate and full of energy friend, Lindsey Anderson. This girl is truly one of the best and to know her is to love her. Her frienships are her world and who else would be better to invite on to talk about her inner circle? We dive into what even is an inner circle, who to let in and keep out of yout inner circle and more. Thanks for runing in! We'll talk next week :)

#15 Take Care of Your Life Seasons: Navigating the Ever-Changing Landscape of Personal Growth, Well-Being, and Building Inner Strength with Sami

Welcome back to the Take Care of Yourself Podcast! Today I have a very special guest. One of my dear friends, Sami. We discuss from childhood, high school, college, to today how she deals she change and going through life with resilience.  Tune in and let me know what you think! Thank you for listening and we'll talk next week :)

#14 Take Care of Your Whole Body Wellness: Consistency in Movement and How to Prioritize Recovery with Amy Reese

Welcome back to another episode of Take Care of Yourself! I am so excited to welcome, Amy Reese: Pilates Instructor, Yoga Instructor and Licensed Massage Therapist where she mainly practices Thai Massage. Amy is a wealth of knowledge and has so much insight on your daily habits, fitness, recovery, nutrition and more. Tune in and if you're in Jacksonville, be sure to take one of her classes at Pilates on Third or the Yoga Mix! :)