Doing, Moving & Grooving: With Sarah Park

Mental Health Awareness: "I Was Scaring My Friends"

In honor of Mental Health Awareness month, we are opening up about our personal journeys, how our understanding of mental health has evolved overtime, and the ways healing can change as we grow and learn more about ourselves. We also talk about the balance between using medication, mindset, and intentional self care as tools to support us in figuring it out one day at a time. Sip of the week: Raspberry Frosted Lemonade  Follow the pod! Instagram: https://www.instagram.com/takeithomepod/ [https://www.instagram.com/takeithomepod/] TikTok: https://www.tiktok.com/@takeithomepod [https://www.tiktok.com/@takeithomepod] Facebook: https://www.facebook.com/profile.php?id=61578799063992 [https://www.facebook.com/profile.php?id=61578799063992] Watch the Podcast on Youtube: https://www.youtube.com/@TakeItHomePod [https://www.youtube.com/@TakeItHomePod] Follow your Hosts! Marisa:  https://www.instagram.com/marisanahas/ [https://www.instagram.com/marisanahas/] https://www.tiktok.com/@marisanahas [https://www.tiktok.com/@marisanahas] Noelle: https://www.instagram.com/noellecornelius/ [https://www.instagram.com/noellecornelius/] https://www.tiktok.com/@noellecornelius [https://www.tiktok.com/@noellecornelius]

Mistakes We Made In Our 20s: "I Need Medical Attention!"

Everybody makes mistakes...everybody has those days. This week we're reflecting on our first decade of adulthood and unpacking the mistakes we made and learned from. While we have no regrets, this episode is a declaration of behaviors we will not be repeating in the next decade.  Sip of the Week: Chili Fig Lemonade Follow the pod! Instagram: https://www.instagram.com/takeithomepod/ [https://www.instagram.com/takeithomepod/] TikTok: https://www.tiktok.com/@takeithomepod [https://www.tiktok.com/@takeithomepod] Facebook: https://www.facebook.com/profile.php?id=61578799063992 [https://www.facebook.com/profile.php?id=61578799063992] Watch the Podcast on Youtube: https://www.youtube.com/@TakeItHomePod [https://www.youtube.com/@TakeItHomePod] Follow your Hosts! Marisa:  https://www.instagram.com/marisanahas/ [https://www.instagram.com/marisanahas/] https://www.tiktok.com/@marisanahas [https://www.tiktok.com/@marisanahas] Noelle: https://www.instagram.com/noellecornelius/ [https://www.instagram.com/noellecornelius/] https://www.tiktok.com/@noellecornelius [https://www.tiktok.com/@noellecornelius]

Craving a Shake Up: With Brandon Halvorsen

This week we're joined by an old friend, Brandon Halvorsen. We share a conversation about the strange ache for change, even when life looks good on paper. We talk about feeling called to another coast, outgrowing old versions of home, and learning to trust the quiet pull toward something new.  Sip of the Week: Hibiscus Tea Follow Brandon! Instagram: https://www.instagram.com/brandostar/ [https://www.instagram.com/brandostar/] TikTok: https://www.tiktok.com/@branhalv [https://www.tiktok.com/@branhalv] Follow the pod! Instagram: https://www.instagram.com/takeithomepod/ [https://www.instagram.com/takeithomepod/] TikTok: https://www.tiktok.com/@takeithomepod [https://www.tiktok.com/@takeithomepod] Facebook: https://www.facebook.com/profile.php?id=61578799063992 [https://www.facebook.com/profile.php?id=61578799063992] Watch the Podcast on Youtube: https://www.youtube.com/@TakeItHomePod [https://www.youtube.com/@TakeItHomePod] Follow your Hosts! Marisa:  https://www.instagram.com/marisanahas/ [https://www.instagram.com/marisanahas/] https://www.tiktok.com/@marisanahas [https://www.tiktok.com/@marisanahas] Noelle: https://www.instagram.com/noellecornelius/ [https://www.instagram.com/noellecornelius/] https://www.tiktok.com/@noellecornelius [https://www.tiktok.com/@noellecornelius]

#SkinnyTok: "I Was Constantly Looking in The Mirror"

This week we're discussing the viral #SkinnyTok trend circulating through social media. When did the pendulum swing from body positivity back to body shaming, and why have we normalized correlating thinness with health? Buckle in as we break down the ways these unrealistic body expectations have affected us personally, and how we attempt to combat the narrative that skinny is the ideal for everyone. Sip of the Week: Strawberry Coconut Acai Kombucha Follow the pod! Instagram: https://www.instagram.com/takeithomepod/ [https://www.instagram.com/takeithomepod/] TikTok: https://www.tiktok.com/@takeithomepod [https://www.tiktok.com/@takeithomepod] Facebook: https://www.facebook.com/profile.php?id=61578799063992 [https://www.facebook.com/profile.php?id=61578799063992] Watch the Podcast on Youtube: https://www.youtube.com/@TakeItHomePod [https://www.youtube.com/@TakeItHomePod] Follow your Hosts! Marisa:  https://www.instagram.com/marisanahas/ [https://www.instagram.com/marisanahas/] https://www.tiktok.com/@marisanahas [https://www.tiktok.com/@marisanahas] Noelle: https://www.instagram.com/noellecornelius/ [https://www.instagram.com/noellecornelius/] https://www.tiktok.com/@noellecornelius [https://www.tiktok.com/@noellecornelius]

Doing, Moving & Grooving: With Sarah Park

This week, we’re joined by the doer of all things-Sarah Park! Settle in for a cozy, inspiring conversation on reclaiming your time and designing a life that feels meaningful and energizing. How do you make your 9–5 the least interesting part of your life? Listen in to discover what lights Sarah up and gets her genuinely excited to start each day. Sip of the Week: Pineapple Watermelon Electro-lixir  (Blended & strained pineapple juice & mint leaves, mixed with watermelon flavored electrolytes & topped with a fizzy watermelon beverage) Follow the pod! Instagram: https://www.instagram.com/takeithomepod/ [https://www.instagram.com/takeithomepod/] TikTok: https://www.tiktok.com/@takeithomepod [https://www.tiktok.com/@takeithomepod] Facebook: https://www.facebook.com/profile.php?id=61578799063992 [https://www.facebook.com/profile.php?id=61578799063992] Watch the Podcast on Youtube: https://www.youtube.com/@TakeItHomePod [https://www.youtube.com/@TakeItHomePod] Follow your Hosts! Marisa:  https://www.instagram.com/marisanahas/ [https://www.instagram.com/marisanahas/] https://www.tiktok.com/@marisanahas [https://www.tiktok.com/@marisanahas] Noelle: https://www.instagram.com/noellecornelius/ [https://www.instagram.com/noellecornelius/] https://www.tiktok.com/@noellecornelius [https://www.tiktok.com/@noellecornelius]