Rebuilding Confidence After Toxic Relationships

The Beauty You’ve Been Chasing

This episode invites listeners to redefine beauty throughGod’s eyes instead of the world’s expectations and reminds women that true beauty isn’t found in perfection, appearance, or trends—but in how we love, connect, serve, and let our light shine.Through personal stories, reflections from traveling theworld, and a tender experience with her daughter, Alicia explores how women often spend years chasing approval, comparison, and unrealistic beauty standards—while overlooking the beauty that already exists within them.

When You Don't Feel Appreciated

Have you ever given your best… and still felt unseen? In this episode, I share a personal experience that triggered feelings of being unappreciated—and the deeper pattern behind it: over-giving, over-proving, and tying your worth to how others respond. You’ll learn how to stop chasing validation, process the emotion instead of reacting to it, and reconnect with the truth: Your worth was never meant to be defined by others. Click here [https://aliciahallcoaching.com/wp-content/uploads/2026/03/When-You-Dont-Feel-AppreciatedWS.pdf] for a free Self-Appreciation Practice

How to Support a Loved One in Trauma (Without Losing Yourself)

When someone you love is overwhelmed by trauma, it’s easy to feel unsure of how to help without making things worse. In this episode, we explore what’s really happening during a trauma response, why fixing or explaining doesn’t work, and how to create emotional safety without losing yourself. Learn how to stay grounded, set compassionate boundaries, and support with calm presence instead of self-sacrifice.

Your Issue of Years

In this deeply personal episode, I reflect on a sacredmoment in the Arequipa, Peru Temple that helped me see my pain—and my healing—through the lens of faith. Inspired by the story of the woman with the issue of blood, we explore why some wounds feel impossible to move on from, how our brains create lasting patterns of self-blame, and why the Savior’s mercy can still meet us no matter how long we’ve been suffering. This episode will help you: * Understanding why certain memories and emotions linger * Identify the beliefs keeping you stuck in emotional pain * Learn how to reach for Christ in the middle of your struggle Reframe your "issue of years" as an invitation to healing Whether your wounds come from grief, betrayal, regret, orshame—this episode offers a way forward, through the healing power of Jesus Christ. Listen now and take your first step toward becoming whole again.

Rebuilding Confidence After Toxic Relationships

Replay episode, interview with Latter-day Life Coaches. "In this heartfelt and healing conversation, Heather sits down with self-worth coach Alicia Hall, who helps Latter-day Saints recover from the effects of toxic relationships by restoring wholeness through spiritual connection. Alicia shares her personal journey of escaping cycles of fear, shame, and self-blame, and how she found lasting safety and peace through Christ-centered healing. Together, they explore what makes a relationship truly “toxic,” how trauma reshapes the nervous system, and why compassion—not shame—is the key to transformation. Alicia offers hope-filled insight into rebuilding trust, restoring confidence, and remembering divine identity. Her message reminds us that healing doesn’t erase your story—it changes how you see it." https://aliciahallcoaching.com/biy/ [https://aliciahallcoaching.com/biy/]