The Glow Up - Mind, Body & Midlife Magic

Messy, Magic & Made for More: Living Life on Your Terms!

Messy, Magic & Made for More – This isn’t the season to shrink… it’s the moment to rise. Tammy talks about ditching perfection, taking bold messy action, and finally living life unapologetically on your terms. Feeling seen? Hit that subscribe button, leave a review, and share this episode with your favorite hot mess express — because we’re not doing this midlife thing alone. Come hang out on Instagram — where the filters are off, the tea is hot, and the DMs are always open. Want more real talk, resources, or a coach who gets it? Head to Tammyharkinmenopausecoach [https://www.instagram.com/tammyharkin.menopausecoach?igsh=MW56bHRvdGVhbW5lMA%3D%3D&utm_source=qr] on Instagram - where magic lives there. Thanks for tuning into Tammy Talks — where we laugh, cry, rant, and rise. Same time next week, babe

Trust Yourself.... The GP Isn't Always Right!

Trust Yourself: Reclaiming Your Power in Perimenopause & Feeling Confident in Gp Appointments. Ever walked out of your GP’s office feeling unheard, doubting your own body, and wondering if it’s “just stress”? You’re not alone — and you’re not crazy. Tammy shares how to reconnect with your inner wisdom, trust your gut, and confidently advocate for yourself when navigating perimenopause.  ✨ Because you’re not “losing it,” love… you’re finally taking it back. Feeling seen? Hit that subscribe button, leave a review, and share this episode with your favorite hot mess express — because we’re not doing this midlife thing alone. Come hang out on Instagram — where the filters are off, the tea is hot, and the DMs are always open. Want more real talk, resources, or a coach who gets it? Head to Tammyharkinmenopausecoach [https://www.instagram.com/tammyharkin.menopausecoach?igsh=MW56bHRvdGVhbW5lMA%3D%3D&utm_source=qr] on Instagram - where magic lives there. Thanks for tuning into Tammy Talks — where we laugh, cry, rant, and rise. Same time next week, babe

The Glow Up - Mind, Body & Midlife Magic

The Glow-Up: Mind, Body & Midlife Magic Feeling tired, puffy, and like a stranger in your own skin? You’re not alone — and you’re not broken. In this empowering episode, Tammy unpacks why midlife weight gain, low energy, and high stress are more than just “laziness” — they’re a hormonal wake-up call. From daisy joys and gentle movement to cortisol resets and soul nourishment, this is your permission slip to stop punishing your body and start glowing from the inside out. Feeling seen? Hit that subscribe button, leave a review, and share this episode with your favorite hot mess express — because we’re not doing this midlife thing alone. Come hang out on Instagram — where the filters are off, the tea is hot, and the DMs are always open. Want more real talk, resources, or a coach who gets it? Head to Tammyharkinmenopausecoach [https://www.instagram.com/tammyharkin.menopausecoach?igsh=MW56bHRvdGVhbW5lMA%3D%3D&utm_source=qr] on Instagram - where magic lives there. Thanks for tuning into Tammy Talks — where we laugh, cry, rant, and rise. Same time next week, babe

Reclaim YOU! Find Power in the Pause

Reclaiming You: Finding Power in the Pause In this fierce and heartfelt episode, Tammy dives into that all-too-familiar feeling of losing yourself in the chaos of life, motherhood, and menopause. If you’ve ever wondered, “Where did I go?” — this one’s for you. We’re talking about how to stop shrinking, start speaking, and step into your boldest, most unapologetic self yet. Midlife isn’t a crisis — it’s a comeback. Feeling seen? Hit that subscribe button, leave a review, and share this episode with your favorite hot mess express — because we’re not doing this midlife thing alone. Come hang out on Instagram — where the filters are off, the tea is hot, and the DMs are always open. Want more real talk, resources, or a coach who gets it? Head to Tammyharkinmenopausecoach [https://www.instagram.com/tammyharkin.menopausecoach?igsh=MW56bHRvdGVhbW5lMA%3D%3D&utm_source=qr] on Instagram - where magic lives there. Thanks for tuning into Tammy Talks — where we laugh, cry, rant, and rise. Same time next week, babe

Hormones, HRT & Hallucinations

Hormones, HRT & Hallucinations — Oh My! In this hilarious yet eye-opening episode, Tammy dives into the wild world of perimenopausal hormones — from estrogen crashes to testosterone dips, and yes… even the occasional hallucination. She breaks down what’s really going on with your body, what hormone replacement therapy (HRT) can do (and can’t), and why you’re not crazy — just hormonal. If you’ve ever cried over cereal or seen a shadow that wasn’t there, this one’s for you. Feeling seen? Hit that subscribe button, leave a review, and share this episode with your favorite hot mess express — because we’re not doing this midlife thing alone. Come hang out on Instagram — where the filters are off, the tea is hot, and the DMs are always open. Want more real talk, resources, or a coach who gets it? Head to Tammyharkinmenopausecoach [https://www.instagram.com/tammyharkin.menopausecoach?igsh=MW56bHRvdGVhbW5lMA%3D%3D&utm_source=qr] on Instagram - where magic lives there. Thanks for tuning into Tammy Talks — where we laugh, cry, rant, and rise. Same time next week, babe