Programming

Stop it!

In this episode, Coach Decker dives into one specific thing we must do! Stop negotiating with yourself. Take a listen.

You’re Not Overtraining!

In this short episode Coach’s Decker and Kimbo dive into the thought of overtraining and what you can do to avoid it! Take a listen.

Programming

In this episode Coaches Decker and Kimbo dive a little into programming and all that comes with it. Hope you enjoy!

Proactive vs Reactive

In this episode We discuss the power of being proactive in our fitness.

Macro and Micro Discipline

In this episode Coaches Decker and Kimbo give some insight on different levels of discipline needed to be successful in life, fitness and even business.