EP#42: The Ultimate New Year Transformation Blueprint

EP#43: Mark Holman: The Unspoken Truth About Men’s Health & Hormones

In this episode, I interview Mark Holman, a health coach specializing in men's health and hormones, particularly testosterone.  Mark shares his personal journey from being an environmental engineer to becoming a coach, emphasizing the importance of optimizing health and understanding hormonal balance. The conversation delves into the symptoms of low testosterone, the significance of blood work, lifestyle changes, and natural supplements that can aid in boosting testosterone levels. Mark also discusses the nuances of testosterone replacement therapy and the importance of individualized health approaches. The episode concludes with fringe tips for hormonal health and the importance of paying attention to one's body signals. Join us on this journey to understand and improve men’s health, and don’t forget to like, subscribe, and share your thoughts in the comments below! You can find Mark on Instagram here: https://www.instagram.com/markholmanhealth You can learn more about Mark and his coaching services here: https://go.markholmanfitness.com/unchainedbrochure In This Video We Cover: 00:00 Intro: Mark Holman 10:24 Symptoms and Testing for Low Testosterone 15:52 The Importance of Getting Tested 19:11 Optimal Ranges for Testosterone 31:22 Major Disruptors of Testosterone 35:04 Lesser-Known Disruptors and Taking Action 39:44 Natural Supplements for Testosterone Support 42:08 Herbs for Testosterone Boosting 48:58 Testosterone-Boosting Foods 53:28 Fringe Practices and Individualized Approaches 01:04:15 Bio Individuality Regulation 🛑👉🏼SUBSCRIBE FOR MORE👈🏼 🛑 P.S. If you’d like my help with mapping out your path to success on your fitness journey, click here to book a FREE strategy session 1-on-1 with me:  https://calendly.com/tntcoaching/strategysession FOLLOW ME ON INSTAGRAM: https://www.instagram.com/ty.lerstuder Also, if you’d like to see what others say about working with us check us out on Yelp:  https://yelp.to/wcgcPgoMRg Lastly, to find out more about TNT coaching, what we offer, and how we can help, check out our website:  https://betaughtnottold.com BONUS - CHECK OUT OUR FREE GUIDES: https://betaughtnottold.com/free-guides Hope you found this helpful! Much love, Coach Tyler🤍

EP#42: The Ultimate New Year Transformation Blueprint

What if you could become unrecognizably fitter and more confident by summer 2025, without hiring a coach?  This is a transformative six-month journey focused on cultivating one new habit or skill each month for sustainable, life-long change.  This is not about instant results but about creating lasting habits that seamlessly integrate into your lifestyle, avoiding the usual pitfalls of overwhelming changes. These six steps promises an extraordinary change in your physique and overall well-being within six months, but if you crave even faster results, we offer personalized support to accelerate your progress in just three months.  Follow me on Instagram for extra guidance or questions, and let's embark on this transformative journey together—because today is the best day to start changing your life! 🔥FREE RESOURCES MENTIONED:🔥 6 WAYS TO MAXIMIZE MUSCLE GAIN: https://betaughtnottold.com/6-Ways-To-Maximize-Muscle-Gain EP#8: The workout structure PROVEN to maximize muscle gain + FREE MUSCLE BUILDING GUIDE: https://www.buzzsprout.com/2280569/episodes/14233192-ep-8-the-workout-structure-proven-to-maximize-muscle-gain-free-muscle-building-guide PROTEIN CHEAT SHEET: https://betaughtnottold.com/protein-cheat-sheet WAKE UP MORE ENERGIZED DAILY: https://betaughtnottold.com/master-your-sleep792676 HOW TO REVERSE DIET: https://betaughtnottold.com/reverse-dieting In This Video I Cover: 00:00 - Intro: My promise to you 01:38 - Month 1 02:49 - Month 2 04:15 - Month 3 05:54 - Month 4 07:51 - Month 5 09:51 - Month 6 11:02 - What to expect 🛑👉🏼SUBSCRIBE FOR MORE👈🏼 🛑 P.S. If you’d like my help with mapping out your path to success on your fitness journey, click here to book a FREE strategy session 1-on-1 with me:  https://calendly.com/tntcoaching/strategysession FOLLOW ME ON INSTAGRAM: https://www.instagram.com/ty.lerstuder Also, if you’d like to see what others say about working with us check us out on Yelp:  https://yelp.to/wcgcPgoMRg Lastly, to find out more about TNT coaching, what we offer, and how we can help, check out our website:  https://betaughtnottold.com BONUS - CHECK OUT OUR FREE GUIDES: https://betaughtnottold.com/free-guides Hope you found this helpful! Much love, Coach Tyler🤍

EP#41: Paige Yomogida: The Unspoken Truth About Women's Health & Hormones

In this interview, Paige and I discuss how to unlock the secrets to optimal women's health and hormone balance! We dive deep into the truth about women's health and hormones, revealing hidden factors that can affect your mood, energy levels, and overall well-being.  From hormonal imbalances that influence how you feel daily to essential nutrition and lifestyle choices, we explore often-overlooked aspects of women's health that can make a difference in achieving a balanced life.  We cover how stress, sleep patterns, and diet can influence your hormonal health, along with practical tips to help you regain control over your body and mind.  Get ready to take charge of your health and discover the truth that's been hiding in plain sight, empowering you to make informed decisions and live your best life.  Join us on this journey to understand and improve women's health, and don’t forget to like, subscribe, and share your thoughts in the comments below! You can find Paige on Instagram here: https://www.instagram.com/miss_yomo You can learn more about Paige and her coaching services here: https://propensityfitness.com In This Video We Cover: 00:00 Intro: Paige Yomogida 02:30 Navigating success with a 9-5 career 07:31 Why lifting doesn't make you "Bulky" 12:00 Stop focusing on the scale 13:57 Menstrual cycle explained 22:41 Signs of high stress and how to fix it 26:02 Paige's 5 phase approach to lifelong health 31:49 How to navigate hard times 36:03 Paige's personal challenges 39:20 Navigating health and fitness as a parent 45:23 Most important piece of advice 🛑👉🏼SUBSCRIBE FOR MORE👈🏼 🛑 P.S. If you’d like my help with mapping out your path to success on your fitness journey, click here to book a FREE strategy session 1-on-1 with me:  https://calendly.com/tntcoaching/strategysession FOLLOW ME ON INSTAGRAM: https://www.instagram.com/ty.lerstuder Also, if you’d like to see what others say about working with us check us out on Yelp:  https://yelp.to/wcgcPgoMRg Lastly, to find out more about TNT coaching, what we offer, and how we can help, check out our website:  https://betaughtnottold.com BONUS - CHECK OUT OUR FREE GUIDES: https://betaughtnottold.com/free-guides Hope you found this helpful! Much love, Coach Tyler🤍

EP#40: The Metabolism Myth: Why You’re Not Burning More Calories

Can relying on your Apple Watch for calorie counting actually undermine your fitness goals? Prepare to have your perspective shifted as we challenge the conventional wisdom of obsessing over workout calorie burn.  We promise to reveal the true pillars of an effective metabolism-boosting strategy: the magic lies in understanding your basal metabolic rate, non-exercise activity thermogenesis, the thermic effect of food, and, surprisingly, not the workout itself. By the end of this episode, you'll learn why building muscle and increasing daily activity are the unsung heroes in your fat loss journey. Join us as we unpack the science behind these concepts with actionable insights that could redefine your approach to health and wellness. We'll teach you how increasing your muscle mass, upping your daily steps, and prioritizing protein intake can simplify fat loss, allowing you to enjoy the foods you love without guilt.  This isn't about adding more to your plate but about reshaping your focus on what truly counts. Say goodbye to the numbers on your wrist and hello to a more sustainable, enjoyable fitness journey.  Subscribe for practical advice and transform your understanding of metabolism for good. In This Video I Cover: 00:00 - Intro: Why this matters 00:21 - BMR: 70% of your metabolism  01:10 - NEAT: 15% of your metabolism 01:52 - TEF: 10% of your metabolism 02:14 - EAT: 5% of your metabolism 02:35 - Focus on THIS instead 🛑👉🏼SUBSCRIBE FOR MORE👈🏼 🛑 P.S. If you’d like my help with mapping out your path to success on your fitness journey, click here to book a FREE strategy session 1-on-1 with me:  https://calendly.com/tntcoaching/strategysession FOLLOW ME ON INSTAGRAM: https://www.instagram.com/ty.lerstuder Also, if you’d like to see what others say about working with us check us out on Yelp:  https://yelp.to/wcgcPgoMRg Lastly, to find out more about TNT coaching, what we offer, and how we can help, check out our website:  https://betaughtnottold.com BONUS - CHECK OUT OUR FREE GUIDES: https://betaughtnottold.com/free-guides Hope you found this helpful! Much love, Coach Tyler🤍

EP#39: Sustainable Fitness Secrets Revealed with Brooks Coleman

In this interview, Brooks and I dive into what it truly takes to live a healthy life in the most sustainable way possible. We discuss many of the mistakes we made and many that you may be making now that are stopping you from losing weight and keeping it off. We also touch on many of the lesser known aspects of health and fitness that are likely the reason you can’t achieve sustainable results… And I know FOR A FACT, you will receive a ton of value from this exclusive episode so find a quiet place, take notes, and enjoy🙏🏼 ALSO:  You can find Brooks on Instagram here: https://www.instagram.com/thebrookscoleman You can find Brooks’ FREE “Stop Dieting. Start Living.” Skool community here: https://www.skool.com/datafit/about In This Video We Cover: 00:00 Intro: Brooke Coleman 06:25 How to find trustworthy sources 15:38 The Role of Behavior Change in Fitness 19:03 The Benefits of Tracking Calories 21:26 Principles of Sustainable Health 23:19 Shifting Focus: From Body Weight to Body Composition 26:10 Navigating Challenges and Building Resilience 29:28 Prerequisites for Fat Loss 32:32 Aligning Goals with Values 35:57 Embracing Long-Term Habits 40:29 The Foundation for Health and Quality of Life 🛑👉🏼SUBSCRIBE FOR MORE👈🏼 🛑 P.S. If you’d like my help with mapping out your path to success on your fitness journey, click here to book a FREE strategy session 1-on-1 with me:  https://calendly.com/tntcoaching/strategysession FOLLOW ME ON INSTAGRAM: https://www.instagram.com/ty.lerstuder Also, if you’d like to see what others say about working with us check us out on Yelp:  https://yelp.to/wcgcPgoMRg Lastly, to find out more about TNT coaching, what we offer, and how we can help, check out our website:  https://betaughtnottold.com BONUS - CHECK OUT OUR FREE GUIDES: https://betaughtnottold.com/free-guides Hope you found this helpful! Much love, Coach Tyler🤍