Ep. 22 - What Every Woman Needs to Know About Her Pelvic Floor with Leslie Howard

Ep. 22 - What Every Woman Needs to Know About Her Pelvic Floor with Leslie Howard

Most women have never been taught how their pelvic floor actually works. We often think it's only about bladder leaks or doing Kegels—but your pelvic floor influences so much more, including bladder and bowel health, sexual function, posture, breathing, core strength, and even how you move through everyday life. In this episode of Tea With Sophie, I'm joined by internationally renowned pelvic floor expert Leslie Howard, author of Pelvic Liberation. Leslie has spent decades helping women understand and heal their pelvic floors, and in this conversation she shares insights that every woman should know—especially during midlife and beyond. Together, we discuss: * Why bladder leaks are common—but never something you should simply accept * The truth about Kegels, and why they aren't the answer for every woman * The surprising connection between your pelvic floor, breathing, posture, and nervous system * Why pelvic floor dysfunction can contribute to painful sex, constipation, recurring UTIs, pelvic pain, and prolapse * How stress and tension affect the pelvic floor * Practical first steps you can take to support your pelvic health naturally Whether you're experiencing symptoms or simply want to age with greater strength, confidence, and vitality, this conversation will help you better understand one of the most overlooked aspects of women's health. I learned so much from Leslie, and I know you will too. If you enjoy this episode, please subscribe, leave a review, and share it with a woman who needs to hear it.  Ready to take charge of your health after 50? If you're looking for a personalized, science-backed approach to improving your health, confidence, and vitality, I'd love to help. Book a complimentary Breakthrough Session with me here:https://sophieuliano.com/apply/ Connect with Leslie Howard • Pelvic Liberation (book): https://www.amazon.com/dp/0692944184?lv=shuf&channelId=500&plpRedirect=mhFallback • Website: https://lesliehowardyoga.com/ • Instagram: https://www.instagram.com/lesliehowardyoga/

Ep. 21 - Essential Oils for Menopause: What Really Works with a Leading Aromatherapy Expert

Can essential oils really help during menopause—or is it all hype? In this episode of Tea With Sophie, Sophie sits down with renowned aromatherapy expert Hope Gillerman to explore what the science actually says about essential oils and how they may support women through midlife. Together they discuss: * menopause symptoms including stress, anxiety and hot flashes * improving sleep naturally * how scent communicates with the brain and nervous system * choosing high-quality essential oils * safe and effective ways to use aromatherapy * creating simple daily rituals for greater calm and resilience Whether you're curious about essential oils for the first time or you've used them for years, this conversation offers practical guidance rooted in both experience and emerging science. If you enjoy Tea With Sophie, please subscribe, leave a review, and share this episode with a friend who could benefit from it. Resources Mentioned in This Episode Hope has generously offered the Tea With Sophie community 15% off her products with the code SOPHIE60. When you purchase two remedies, you'll also receive: * Free shipping * A complimentary Jaw Clenching Remedy Deluxe Travel Set https://hgillermanorganics.com/ Hope's Menopause Favorites Morning * Stress Remedy [https://hgillermanorganics.com/collections/all/products/stress-remedy] (includes clary sage to support hormonal shifts) Evening * Sleep Remedy [https://hgillermanorganics.com/collections/all/products/sleep-remedy] (with sandalwood and clary sage) For moments of stress or overwhelm * Jaw Clenching Remedy [https://hgillermanorganics.com/products/deluxe-jaw-clenching-remedy-collection?_pos=1&_sid=65344d20b&_ss=r] * True Relaxation Diffuser Oil [https://hgillermanorganics.com/collections/all/products/true-relaxation-remedy-diffuser-oil-with-companion-eco-silk] Essential Oils Hope Recommends for Menopause The flower oils Hope recommends most often for women experiencing menopause include: * Geranium * Lavender * Jasmine * Ylang Ylang * Rose * Vitex (often called the "menopause oil") Additional supportive oils include: * Vetiver * Chamomile * Patchouli * Palmarosa

Ep. 20 - I Thought Belly Fat Was the Problem. I Was Wrong.

Most conversations about belly fat focus on food and exercise. This one doesn't. After coaching hundreds of women through menopause, I've become convinced that belly fat is usually the symptom—not the real problem. In this episode, I explore the hidden patterns underneath the struggle so many women experience after 50: shame, perfectionism, self-criticism, and the belief that if we just learn one more thing, we'll finally get it right. If you've ever wondered why you know exactly what to do—but still can't seem to stay consistent—this conversation is for you. Free Live Coaching Workshop — Thursday, July 9 | 3 pm PT / 6 pm ET. Register here: https://sophieuliano.com/julyworkshopregistration/ [https://sophieuliano.com/julyworkshopregistration/] In this episode: * Why belly fat is rarely the real issue * The hidden emotional pattern keeping women stuck * Why information alone doesn't create transformation * How self-compassion changes everything * The surprising reason lasting weight loss begins from the inside out Join my FREE live coaching workshop How Smart Women Finally Beat Belly Fat, Low Energy & Inflammation Register here [https://sophieuliano.com/julyworkshopregistration/] I'd love to see you there. Thanks for listening to Tea With Sophie. If you enjoyed this episode, please follow the podcast and leave a review—it really helps more women discover these conversations.

Ep. 19 - Why You Feel Stuck After 50 (And How to Finally Move Forward)

There comes a point in midlife when you know exactly what you should be doing… Eat better. Exercise. Set boundaries. Take care of yourself. But somehow you just can't seem to do it. If you've ever wondered, "What's wrong with me?" this episode is for you. In this episode of Tea With Sophie, I'm sharing why feeling stuck has very little to do with motivation or discipline—and everything to do with protecting yourself from emotions your brain is trying to avoid. We'll talk about why disappointment keeps so many women trapped in the cycle of starting over, how unrealistic expectations sabotage lasting change, and the simple mindset shift that can finally help you move forward. If you're ready to stop judging yourself and start understanding yourself, I think this conversation could be a turning point. ✨ Join my FREE live workshop here: https://sophieuliano.com/julyworkshopregistration/ [https://sophieuliano.com/julyworkshopregistration/] I'd love to hear what resonates most with you. If you enjoy this episode, please subscribe and leave a review—it helps more women discover Tea With Sophie.

Ep. 18 - Loneliness After 50: Why So Many Women Feel Alone (And What To Do About It)

Have you ever felt lonely even when you're surrounded by people? In this deeply personal episode of Tea With Sophie, I'm talking about something very few women feel comfortable admitting out loud: "I'm lonely." Loneliness isn't just about being physically alone. Many women experience loneliness in marriage, in friendships, in family relationships, and even in crowded rooms. As we move through midlife and beyond, loneliness can become even more common as children leave home, relationships change, retirement approaches, and our social circles evolve. In this episode, I explore: * Why loneliness has become a modern epidemic * The surprising difference between being alone and feeling lonely * Why women over 50 may be especially vulnerable to loneliness * The three different types of loneliness I see most often * Practical ways to create deeper connection and belonging * How contribution can be an antidote to isolation * The powerful shift from loneliness to oneness If you've ever felt disconnected, unseen, or alone, I hope this conversation reminds you that there is absolutely nothing wrong with you. You are human. And you are far less alone than you think. If this episode resonates with you, please share it with a friend who may need to hear it. For access to an incredible library of free resources, visit SophieUliano.com/podcast [https://sophieuliano.com/podcast/].