Embracing the 'Let Them' Theory: Personal Growth and Relationships

The Parts of You Nobody Sees: Finding Joy on Your Own Terms

In this solo episode of the Tell Her podcast, Sharni reflects on an unforgettable evening spent listening to live classical music and how it reminded her of all the hidden aspects of herself she has learned to embrace over the years. From secret loves (like classical piano and quirky collections) to the courage it takes to enjoy things that don’t “fit the box,” this episode is an honest and calming reminder to follow your own joy, even if it looks different from everyone else’s. Sharni also shares thoughts on the beauty of doing things alone, the power of choosing yourself in relationships, and why life is far too short to live for other people’s opinions. If you’ve ever felt like you had to hide parts of yourself to fit in, this is your permission to let them shine. ✨ Highlights: * Why it’s okay to love what you love — even if no one else understands * How live music and theatre awaken something deep within * The quiet power of doing things alone and “dating yourself” * Learning to stop fitting into boxes and start embracing who you truly are * Thoughts on relationships that allow you to grow rather than shrink 🔗 Listen now and let this episode inspire you to uncover, embrace, and enjoy the parts of you nobody sees  yet. 00:00 Introduction to the Tell Her Podcast 00:13 Personal Update and Weekend Experience 01:01 Embracing Personal Joys and Hobbies 06:40 The Power of Solitude and Self-Discovery 08:35 The Importance of Individuality in Relationships 10:03 Final Thoughts and Reflections https://ludovicoeinaudi.com/concerts/ [https://ludovicoeinaudi.com/concerts/]  ABOUT YOUR HOST — SHARNI KNIGHTON  I’m Sharni Knighton, the creator and host of Tell Her. I was inspired to start this podcast after meeting so many extraordinary ordinary women through my hair loss and wig clinic. I wanted to give these women a space to share their stories and help them realize that what they see as “ordinary” is truly extraordinary. As an educator, I also train stylists in the hair loss industry around the world — and I’m passionate about showing them who these incredible women are. I believe you should only step into this work if you’re ready to truly help and connect with the women you serve. ✨ Connect with my work: * Hair Loss & Wig Clinic → www.sharniknighton.co.uk [http://www.sharniknighton.co.uk/] * Training Academy → www.sharniknightonacademy.com [http://www.sharniknightonacademy.com/] * IntelliMESH Product Line → www.intellimesh.co.uk [http://www.intellimesh.co.uk/] ✨ Follow on social: * TikTok → @sharniknighton * Podcast TikTok → @tell.her.podcast

Living Through War, Living With Dementia

In this heartfelt and eye-opening episode of the Tell Her podcast, Sharni sits down with her longest-standing client, an extraordinary woman now 87 years young who has truly lived through it all. Together, they explore her deeply personal journey navigating life alongside her beloved husband Ken, who was diagnosed with dementia. She speaks candidly about the broken care system, nearly losing their home to afford care, and the emotional toll of advocating for someone you love. But her story doesn’t stop there. She also takes us back to her childhood during World War II, sharing memories of rationing, evacuation, and the strength it took to grow up in such uncertain times. This conversation is a powerful reflection on resilience, love, and the importance of community. And spoiler alert it ran so long (and was so full of giggles and bloopers!) that we had to split it into two parts. Stay tuned for part two! 00:00 Introduction to the Tell Her Podcast 00:16 Life on the Move: From Hull to Kent 01:25 Settling Down for the Kids 01:43 Meeting Ken: A Love Story 02:08 Navigating Early Marriage and Career 07:58 Facing Dementia: Ken's Diagnosis 16:08 Challenges of Caring for a Loved One 30:50 The Struggles with Social Services 33:53 Exploring Care Home Options 35:02 Financial Struggles and Assessments 36:18 Social Services and Housing Issues 38:36 Systemic Issues and Personal Experiences 49:40 Reflections on War and Rationing 58:27 Advocating for Dementia Care 01:05:37 Challenges of Aging and Socializing 01:08:52 Struggles with Weekends 01:09:25 Coping with Loneliness 01:11:52 Cooking and Socializing 01:16:15 Reflections on Life and Regrets 01:22:11 Challenges with Dementia Care 01:27:57 Advocating for Better Care 01:40:00 Concluding Thoughts 🧠 What is Dementia? * Alzheimer’s Association gives a comprehensive definition and explanation: “Dementia is a general term for loss of memory, language, problem-solving and other thinking abilities that are severe enough to interfere with daily life.” wired.com+8 [https://www.dementiauk.org/?utm_source=chatgpt.com] dementiauk.org+8 [https://www.dementiauk.org/?utm_source=chatgpt.com] england.nhs.uk+8 [https://www.dementiauk.org/?utm_source=chatgpt.com] alz.org+1 [https://www.alz.org/alzheimers-dementia/what-is-dementia?utm_source=chatgpt.com] alz.org+1 [https://www.alz.org/alzheimers-dementia/what-is-dementia?utm_source=chatgpt.com] * NHS’ dementia guide explains causes, symptoms, diagnosis, living well, and care pathways. nhs.uk [https://www.nhs.uk/conditions/dementia/?utm_source=chatgpt.com] * NIH / Alzheimer’s.gov notes dementia is an umbrella term for progressive neurological conditions—not a normal part of ageing. my.clevelandclinic.org+13 [https://www.nia.nih.gov/health/alzheimers-and-dementia/what-dementia-symptoms-types-and-diagnosis?utm_source=chatgpt.com] nia.nih.gov+13 [https://www.nia.nih.gov/health/alzheimers-and-dementia/what-dementia-symptoms-types-and-diagnosis?utm_source=chatgpt.com] nhsinform.scot+13 [https://www.nia.nih.gov/health/alzheimers-and-dementia/what-dementia-symptoms-types-and-diagnosis?utm_source=chatgpt.com] 🧬 Types of Dementia * Dementia UK lists the most common forms: Alzheimer’s, vascular, Lewy body, frontotemporal, and mixed dementia. en.wikipedia.org+8 [https://www.dementiauk.org/information-and-support/about-dementia/what-is-dementia/?utm_source=chatgpt.com] dementiauk.org+8 [https://www.dementiauk.org/information-and-support/about-dementia/what-is-dementia/?utm_source=chatgpt.com] https://www.dementiauk.org/information-and-support/about-dementia/wh  ABOUT YOUR HOST — SHARNI KNIGHTON  [https://www.dementiauk.org/information-and-support/about-dementia/wh] I’m Sharni Knighton, the creator and host of Tell Her. I was inspired to start this podcast after meeting so many extraordinary ordinary women through my hair loss and wig clinic. I wanted to give these women a space to share their stories and help them realize that what they see as “ordinary” is truly extraordinary. [https://www.dementiauk.org/information-and-support/about-dementia/wh] As an educator, I also train stylists in the hair loss industry around the world — and I’m passionate about showing them who these incredible women are. I believe you should only step into this work if you’re ready to truly help and connect with the women you serve. [https://www.dementiauk.org/information-and-support/about-dementia/wh] ✨ Connect with my work: [https://www.dementiauk.org/information-and-support/about-dementia/wh] * Hair Loss & Wig Clinic → [https://www.dementiauk.org/information-and-support/about-dementia/wh]www.sharniknighton.co.uk [http://www.sharniknighton.co.uk/] * Training Academy → www.sharniknightonacademy.com [http://www.sharniknightonacademy.com/] * IntelliMESH Product Line → www.intellimesh.co.uk [http://www.intellimesh.co.uk/] ✨ Follow on social: * TikTok → @sharniknighton * Podcast TikTok → @tell.her.podcast

Genetics, Grit & the Will to Live: Jo’s Fight for Life-Saving Treatment

In this episode, we revisit Joe's journey since her last appearance. Jo opens up about her ongoing battle with cancer, the importance of self-advocacy in the healthcare system, and the crucial need for genetic testing in families with a history of cancer. She provides invaluable insights into navigating the NHS, understanding cancer markers, and the importance of molecular profiling. As Jo continues her fight, her cousin has started a GoFundMe campaign to access life-extending molecular treatment not available on the NHS. Host Sharni emphasises the need for awareness and the power of community support to make a meaningful difference. Don't miss this touching and informative episode, and find out how you can contribute to Joe's journey. 00:00 Introduction to the Tell Her Podcast 00:29 Updates and Personal Journey 01:10 Advocating for Yourself in Healthcare 02:17 The Importance of Awareness and Information 03:38 Personal Stories and Experiences 10:59 Genetic Testing and Family History 16:38 Targeted Treatments and Future Outlook 18:35 Understanding Complex Treatment Plans 19:38 Discovering Molecular Profiling 21:21 Challenges with NHS and Treatment Costs 22:38 Emotional Impact and Family Support 23:17 Advocating for Better Healthcare 24:23 Exploring Alternative Treatment Options 25:16 Reflecting on Quality of Life 28:02 Community Support and Awareness 32:17 Final Thoughts and Call to Action Jo Go fund me page  https://www.gofundme.com/f/help-support-my-cousin-search-specialist-cancer-treatmemts [https://www.gofundme.com/f/help-support-my-cousin-search-specialist-cancer-treatmemts]  ABOUT YOUR HOST — SHARNI KNIGHTON  I’m Sharni Knighton, the creator and host of Tell Her. I was inspired to start this podcast after meeting so many extraordinary ordinary women through my hair loss and wig clinic. I wanted to give these women a space to share their stories and help them realize that what they see as “ordinary” is truly extraordinary. As an educator, I also train stylists in the hair loss industry around the world — and I’m passionate about showing them who these incredible women are. I believe you should only step into this work if you’re ready to truly help and connect with the women you serve. ✨ Connect with my work: * Hair Loss & Wig Clinic → www.sharniknighton.co.uk [http://www.sharniknighton.co.uk/] * Training Academy → www.sharniknightonacademy.com [http://www.sharniknightonacademy.com/] * IntelliMESH Product Line → www.intellimesh.co.uk [http://www.intellimesh.co.uk/] ✨ Follow on social: * TikTok → @sharniknighton * Podcast TikTok → @tell.her.podcast

Wall Street to Storybook: Jordan Cracknell on Women, Money & Mentorship

In this episode of Tell Her, Jordan Cracknell shares her powerful journey from Wall Street analyst to children’s book author. With degrees from Baruch College and Cambridge, Jordan carved her path through the high-pressure world of finance, often one of the most male-dominated spaces there is. She opens up about what it took to not just survive in that environment, but to thrive, without sacrificing her feminine energy. Jordan speaks candidly about learning to lead with grace and intuition in rooms where she was often the only woman, and how staying true to herself became her greatest strength. We also explore the cultural differences between the US and UK when it comes to money, the importance of financial mentorship, and her new mission: inspiring young girls to feel confident with numbers through her book You Can Count on Penny. This conversation is a celebration of resilience, self-trust, and the power of rewriting the rules in finance, and in life. 00:00 Introduction to the Tell Her Podcast 00:32 Meet Jordan Cracknell: From Wall Street to Finance Expert 02:00 Journey into Finance: From Event Planning to Investment Banking 04:19 Cultural Differences in Finance: US vs UK 05:43 Empowering Women in Finance 12:59 The Inspiration Behind 'You Can Count on Penny' 21:48 Navigating Male-Dominated Spaces 27:29 A New Chapter: Studying at Cambridge and Meeting Her Husband 32:01 Sarcasm in the Bible and Dumb Conversations 32:44 Balancing Motivation in Relationships 33:55 Traveling and Moving In Together 34:50 Wedding Planning Challenges 37:41 Financial Education and Budgeting 39:15 Navigating Financial Challenges in Business 41:10 Importance of Financial Education for Children 47:09 Women in Finance and Career Goals 53:49 Encouraging Financial Conversations 58:17 Final Thoughts and Social Media Links Connect with Jordan Cracknell  Buy Count on Penny  - Amazon  https://www.amazon.co.uk/You-Count-Penny-Jordan-Cracknell/dp/B0DDLGV1LH [https://www.amazon.co.uk/You-Count-Penny-Jordan-Cracknell/dp/B0DDLGV1LH] Learn more about Jordan Cracknell  https://jordancracknell.com/ [https://jordancracknell.com/] https://www.instagram.com/msjordancracknell/ [https://www.instagram.com/msjordancracknell/] https://www.linkedin.com/in/jconnell26/ [https://www.linkedin.com/in/jconnell26/]  ABOUT YOUR HOST — SHARNI KNIGHTON  I’m Sharni Knighton, the creator and host of Tell Her. I was inspired to start this podcast after meeting so many extraordinary ordinary women through my hair loss and wig clinic. I wanted to give these women a space to share their stories and help them realize that what they see as “ordinary” is truly extraordinary. As an educator, I also train stylists in the hair loss industry around the world — and I’m passionate about showing them who these incredible women are. I believe you should only step into this work if you’re ready to truly help and connect with the women you serve. ✨ Connect with my work: * Hair Loss & Wig Clinic → www.sharniknighton.co.uk [http://www.sharniknighton.co.uk/] * Training Academy → www.sharniknightonacademy.com [http://www.sharniknightonacademy.com/] * IntelliMESH Product Line → www.intellimesh.co.uk [http://www.intellimesh.co.uk/] ✨ Follow on social: * TikTok → @sharniknighton * Podcast TikTok → @tell.her.podcast

Embracing the 'Let Them' Theory: Personal Growth and Relationships

In this solo episode of the Tell Her podcast, the host Sharni Knighton, reflects on attending Mel Robbins' "Let Them" event in London and delves into the profound impact of the Let Them theory on both personal and family relationships. Key topics include allowing others to make their own mistakes, letting go of control, and the importance of personal accountability encapsulated in the 'Let Me' aspect of the theory. The host shares personal anecdotes about friendships, parenting, and the transformative power of releasing expectations. Join this introspective journey to understand how these principles can lead to more authentic and fulfilling connections. 00:00 Welcome to the Tell Her Podcast 00:23 Attending the Mel Robbins Event 00:48 The Let Them Theory 01:20 Tattoo Stories and Personal Reflections 02:43 Parenting and Letting Go 05:54 Friendship Dynamics and Realisations 08:53 Reconnecting with Old Friends 13:04 New Friendships and Personal Growth 17:21 The Let Me Theory 24:26 Concluding Thoughts and Future Plans  ABOUT YOUR HOST — SHARNI KNIGHTON  I’m Sharni Knighton, the creator and host of Tell Her. I was inspired to start this podcast after meeting so many extraordinary ordinary women through my hair loss and wig clinic. I wanted to give these women a space to share their stories and help them realize that what they see as “ordinary” is truly extraordinary. As an educator, I also train stylists in the hair loss industry around the world — and I’m passionate about showing them who these incredible women are. I believe you should only step into this work if you’re ready to truly help and connect with the women you serve. ✨ Connect with my work: * Hair Loss & Wig Clinic → www.sharniknighton.co.uk [http://www.sharniknighton.co.uk/] * Training Academy → www.sharniknightonacademy.com [http://www.sharniknightonacademy.com/] * IntelliMESH Product Line → www.intellimesh.co.uk [http://www.intellimesh.co.uk/] ✨ Follow on social: * TikTok → @sharniknighton * Podcast TikTok → @tell.her.podcast