How Sports and Mental Health Shaped Katherine Miller’s Life and Leadership

How Sports and Mental Health Shaped Katherine Miller’s Life and Leadership

In this episode, Pippa Scott sits down with Kat Miller, the sports education LMS coordinator for the U.S. Ski and Snowboard team. Kat shares her journey from a multi-sport East Coast kid to finding her path in sports leadership, touching on how moving, mental health challenges, and her love for winter sports shaped her along the way. The conversation dives deep into mental health, friendship, and the unique struggles facing women in sports, especially in the action sports industry. Kat offers heartfelt insights on navigating anxiety, the importance of self-kindness, and the power of community support. Her stories of perseverance, changing careers, and chasing her childhood dreams will resonate with anyone grappling with life’s twists and turns. If you’re passionate about mental health, women’s sports, or finding your own path, this episode is sure to inspire. Hit subscribe, share with a friend who might need encouragement, and don’t forget to tell your friends you love them!

Riding Through the Storm: Pippa Scott’s Mental Health Journey

In this heartfelt episode, Ella Andrews interviews Pippa Scott, the founder of Ride for Mental Health. Pippa shares her personal story as an athlete, mental health advocate, and leader. She talks about growing up in Vermont, her snowboarding journey, and how she made the big move from Killington Mountain School to Cornell University. Pippa opens up about the tough parts of being a student-athlete, including injuries, eating disorders, and the pressure she felt. She explains how these experiences led her to start her nonprofit. The conversation shows how important community support is. Pippa talks about the help she received during difficult times, especially while starting Ride for Mental Health. She and Ella also discuss the unique challenges in skiing and snowboarding, like starting young, dealing with injuries, and staying mentally healthy. Pippa also shares honest advice on how to get through tough times and talks about the healing power of routines, staying active, being outside, and leaning on loved ones. If you want inspiration, real-life stories, and useful mental health tips, this episode is for you. Don’t forget to subscribe for more wellness talks—and as Pippa says, tell your friends you love them. Let’s keep the community strong!

Exploring the Mind and Mountains: Ryan Paul on Snowboarding and Mental Health

In this episode of the Tell Me More podcast, host Pippa Scott chats with professional snowboarder Ryan Paul from Cottage Grove, Minnesota. With over 15 years of experience, Ryan talks about his journey from skateboarding and snowboarding as a kid to becoming a world-class athlete. He shares stories about his life in Bend, Oregon, his work as a freelance graphic designer, and the brands he’s created, like Sleep Snowboards and Zany Clothing. Ryan and Pippa dive into the world of snowboarding, discussing how the sport has evolved and the challenges athletes face. Ryan shares exciting stories about street riding, explains the details of snowboard design, and gives his take on the future of competitions. He also opens up about mental health, sharing his experiences with anxiety, sobriety, and the importance of seeking support and staying well. Don’t miss this inspiring conversation with Ryan Paul. Whether you’re into snowboarding or looking for advice on mental health, this episode has something for you. Subscribe to the Tell Me More podcast, and don’t forget to tell your friends you love them!

You are nothing without being kind - with John Testora

In this heartwarming episode of the “Tell Me More” podcast I sit down with John Testora, founder of the JCK Foundation. We dive into John's journey, from growing up in Dobbs Ferry, NJ, to establishing a foundation in honor of his best friend, John Kelly, who tragically died by suicide. The conversation breaks down the vital work the JCK Foundation does in promoting mental health awareness and support within schools through educational programs, workshops, and advocacy. John's openness about his personal battles with obsessive-compulsive disorder (OCD), depression, and a past gambling addiction highlights the importance of vulnerability and empathy in mental health conversations. By sharing his experiences, John demonstrates how struggles can foster incredible resilience and connection, emphasizing self-forgiveness, kindness, and the importance of community. We also reflect on their shared goals and the strong sense of mission driving their efforts. Join us in this inspiring episode to learn more about how the JCK Foundation is transforming lives and hear John Testora's heartfelt advice for those facing their own mental health challenges.

Finding Joy and Balance: Summer Fenton's Inspiring Snowboarding Story

In this episode, I chat with professional snowboarder Summer Fenton about her amazing journey from a young snowboarding fan to a skilled, world-traveling athlete. Summer talks about how growing up with strict parents, who made her balance school and snowboarding, built her dedication and toughness. While she started out focused on half-pipe competitions, encouragement from her boyfriend inspired her to try different styles, like street snowboarding, which reignited her love for the sport. Summer also opens up about the mental-health struggles she faced, especially after missing the Olympic team, and highlights the importance of a strong support system. She shares her self-care practices, like keeping a gratitude journal and doing short morning yoga sessions. With real honesty, Summer talks about her travels, including a life-changing trip to Japan that gave her a new perspective and deepened her love for snowboarding. Don’t miss this inspiring episode, where Summer reflects on her adventurous life and the important lessons she’s learned along the way.