Tell Me Over Tea Podcast Episode 18: Dear Nan – Episode 18 | Parenting in The 50s and 60s

Tell Me Over Tea Podcast Episode 20: Don’t Throw Away Your Letters

Show Notes Episode 20: Don’t Throw Away Your Letters In this solo episode of Tell Me Over Tea, I share something that has been sitting on my heart ever since it found its way back into my hands — a letter I wrote to my Aunty Kathleen when I was just six years old. Two short pages in fat, six year old scrawl. And yet, the moment I read it again, the memories I hadn’t visited in decades began surfacing — slowly at first, and then all at once. Flooded! In this episode I read the letter aloud, and then wander through the memories it unlocked — a rogue young horse named Mischief, a little black rabbit called Cindy, the saleyards at Mudgee, a green and white school dress in a sea of brown and white ones, and the strange comfort of a cane sickbay bed when you’re the new girl and everything feels just a little out of sorts. It’s an episode about the power of ordinary letters. The ones we write without any thought of their future value. The ones that sit in shoeboxes and drawers for decades, filled with moments in time waiting to be rediscovered. So pour yourself a cuppa and come and sit with me for a little while. A little reminder from this episode… We don’t write letters thinking about the future. We write them because we’re excited about a horse. Because we have the measles but we’re nearly better. Because there’s a PS about a rabbit that simply can’t wait. And yet, forty, fifty years on, those small unselfconscious moments become something more priceless than we could ever have imagined. Don’t throw away your letters. Pleasey! Something to do after you listen… If you have old letters tucked away somewhere — in a drawer, a shoebox, a box at your mum’s house — go and find them. Read them. See what comes back to you. And if you don’t have old letters, or even if you do — write one this week. It doesn’t have to be long. It doesn’t have to be eloquent. A tiny note with a PS about your rabbit is more than enough. You have no idea what it might mean one day. To the person who receives it. Or to you, if it ever finds its way back home. Come and write letters with us… If this episode has nudged you toward picking up a pen, you’re warmly invited to join The Lovely Letters Project [https://bettymaewrote.com/pages/pen-pals] — my free snail mail exchange for women all over the world. With 900+ members across Australia, the US, the UK, Sweden, Germany, New Zealand, South Africa, France, Italy, Canada and beyond, it truly is the loveliest little community of letter writers. You can find the link here [https://bettymaewrote.com/pages/pen-pals] to sign up — it’s free, and once you’re on the list you’ll hear from me about the monthly exchange. You can choose a permanent pen pal or a fresh new one each month. Either way, I’d love to have you there. And if this episode stirred something in you — a memory, a story, a little nudge to begin writing — you are welcome to grab my free guide, The Five Minute Memory List, to help you make a start. You’ll find it in the welcome letter when you sign up to my newsletter at bettymaewrote.com [https://bettymaewrote.com] If you know someone who might love this kind of conversation, please do pass it along, and if you enjoyed this episode, follow Tell Me Over Tea wherever you listen, and if you feel inclined, leave a little review — it helps more story-lovers find their way here. Kim x Where to find me: ✨I write, on Substack, a weekly newsletter, you can subscribe to that here: Betty Mae Wrote newsletter [https://substack.com/@bettymaewrote]. It’s the space where I share stories (both mine and other people’s) and it’s also a way of keeping up to date with all things Betty Mae Wrote, Little Life Stories, Lovely Letters and the podcast. ✨To find out more about my writing membership, Little Life Stories [https://bettymaewrote.com/pages/coming-soon-in-2025-a-new-chapter-for-writing-your-stories] you can do that here: Little Life Stories [https://bettymaewrote.com/pages/coming-soon-in-2025-a-new-chapter-for-writing-your-stories] ✨I’ve created a simple and beautiful starting point for your own storytelling: The Five Minute Memory List.It’s a short, exercise (a cuppa’s worth), to help you gather memories and begin. It’s fun and easy peasey and it’s something you can use in your letter writing, journaling and personal life writing. You can grab that by subscribing to my newsletter (you’ll find it in the welcome letter one you’ve signed up): here [https://substack.com/@bettymaewrote] ✨The Tea + Toast Letter Club [https://kyl5j1fht23112jd-57438896333.shopifypreview.com/pages/tea-and-toast-letter-club]! A little moment to pour yourself a cuppa, find a comfy spot, and enjoy a letter (and some other goodies) in the mail every month. You can read more about it here [https://kyl5j1fht23112jd-57438896333.shopifypreview.com/pages/tea-and-toast-letter-club]. ✨If you’d like to get back into the gorgeous slow soothe of letter writing, please know you are always welcome to join: The Lovely Letters Project [https://bettymaewrote.com/pages/pen-pals] (it’s free!) ✨Or if you simply need a good old sticky beak around the place, please head on over here to the website: www.bettymaewrote.com [http://www.bettymaewrote.com] ✨Oh and if you’re an Instagram type, be sure to follow me on Instagram: @bettymaewrote [https://www.instagram.com/bettymaewrote] Music: Kim on the uke;) Rattling teacups – also KimProduction and Editing: Surprise, surprise, guess who? Yep! Kim again! Art by Lewis Dillon (thanks, Lew!) This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bettymaewrote.substack.com [https://bettymaewrote.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Tell Me Over Tea Podcast Episode 19: Baking Memories and Family Recipes with Kath Vincent

Show Notes Episode 19: Baking Memories, Family Recipes & Finding Comfort in the Kitchen with Kath Vincent In this cosy and memory-filled episode of Tell Me Over Tea, I sit down with baker, recipe writer and storyteller Kath Vincent from Kulinary Adventures of Kath [https://www.kulinaryadventuresofkath.com/] to chat about the deep connection between food, family and memory. Together we wander through childhood kitchens, handwritten recipe cards, pavlovas with perfect peaks, and that beautiful love language of baking for, and with, the people you care about. Kath shares precious memories of baking with her grandmother, the comfort of simple everyday recipes, and the special feeling of holding old family recipes written in familiar handwriting. The conversation also explores Kath’s own writing journey, her cookbooks, and the inspiration behind her much-loved recipe newsletters and baking projects. It’s an episode full of nostalgia, warmth, gentle reflection… and plenty of talk about tea and biscuits. So, make sure you have a cuppa and a bickie handy because you’re going to get hungry, I promise! About Kath Kath Vincent is the creator behind Kulinary Adventures of Kath [https://www.kulinaryadventuresofkath.com/], [https://www.kulinaryadventuresofkath.com/] where she shares comforting recipes, thoughtful food writing, baking inspiration and beautiful photography. Kath has written several baking books including Everyday Bakes, Cozy Winter Bakes and Baking with Rose. She also writes a free and paid newsletter exploring recipes, food memories and treasured family baking traditions. You can find Kath here: * Kulinary Adventures of Kath [https://www.kulinaryadventuresofkath.com/] * Kath’s Substack Newsletter [https://kulinaryadventuresofkath.substack.com/] * Kath on Instagram [https://www.instagram.com/kulinaryadventuresofkath/] love love love Kath’s book! A nice little reminder from this episode … Sometimes the recipes we inherit are more than instructions.They’re stories.They’re proof someone was here.A handwritten note in the margin, a smudge of flour on the page, a pavlova made the same way every Christmas… all of it becomes part of the family story we carry forward. Pop the kettle on, slice yourself a piece of cake, and enjoy this beautiful conversation with Kath. And if this conversation stirred something in you—perhaps a memory, a story, or a little nudge to begin writing—you’re warmly invited to grab my free and fun guide to help you make a start. It’s called: The Five Minute Memory List. You can find it in the welcome letter when you sign up to my newsletter. If you’ve already subscribed, and you can’t find your welcome email, please email me and I will send it directly to you. And if you know someone who might need this kind of conversation right now, feel free to pass it along. If you enjoyed this episode, follow Tell Me Over Tea wherever you listen, and if you feel inclined, leave a little review — it helps more story-lovers find their way here;) Kim x Where to find me: ✨I write, on Substack, a weekly newsletter, you can subscribe to that here: Betty Mae Wrote newsletter [https://substack.com/@bettymaewrote]. It’s the space where I share stories (both mine and other people’s) and it’s also a way of keeping up to date with all things Betty Mae Wrote, Little Life Stories, Lovely Letters and the podcast. ✨To find out more about my writing membership, Little Life Stories [https://bettymaewrote.com/pages/coming-soon-in-2025-a-new-chapter-for-writing-your-stories] you can do that here: Little Life Stories [https://bettymaewrote.com/pages/coming-soon-in-2025-a-new-chapter-for-writing-your-stories] ✨I’ve created a simple and beautiful starting point for your own storytelling: The Five Minute Memory List.It’s a short, exercise (a cuppa’s worth), to help you gather memories and begin. It’s fun and easy peasey and it’s something you can use in your letter writing, journaling and personal life writing. You can grab that by subscribing to my newsletter (you’ll find it in the welcome letter one you’ve signed up): here [https://substack.com/@bettymaewrote] ✨The Tea + Toast Letter Club [https://kyl5j1fht23112jd-57438896333.shopifypreview.com/pages/tea-and-toast-letter-club]! A little moment to pour yourself a cuppa, find a comfy spot, and enjoy a letter (and some other goodies) in the mail every month. You can read more about it here [https://kyl5j1fht23112jd-57438896333.shopifypreview.com/pages/tea-and-toast-letter-club]. ✨If you’d like to get back into the gorgeous slow soothe of letter writing, please know you are always welcome to join: The Lovely Letters Project [https://bettymaewrote.com/pages/pen-pals] (it’s free!) ✨Or if you simply need a good old sticky beak around the place, please head on over here to the website: www.bettymaewrote.com [http://www.bettymaewrote.com] ✨Oh and if you’re an Instagram type, be sure to follow me on Instagram: @bettymaewrote [https://www.instagram.com/bettymaewrote] Music: Kim on the uke;) Rattling teacups – also KimProduction and Editing: Surprise, surprise, guess who? Yep! Kim again! Art by Lewis Dillon (thanks, Lew!) This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bettymaewrote.substack.com [https://bettymaewrote.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Tell Me Over Tea Podcast Episode 18: Dear Nan – Episode 18 | Parenting in The 50s and 60s

That’s my mum! Show Notes Episode 18: Dear Nan – Episode 18 | Parenting in The 50s and 60s Growing a tribe of five In this episode of Tell Me Over Tea, I’m sharing a letter to my Nan — written as I reflect on her years as a young mother, raising five children in the 1950s and 60s. This episode is also held within a tender moment of goodbye. My grandpa recently passed away at 95, just days before the anniversary of my Nan’s death. With his passing, it feels like the closing of a chapter — the end of an era that shaped so much of our family story. Through this letter, I return to the house on the hill in North Narrabeen… a place filled with baking days, childhood mischief, community, and the kind of everyday moments that became the legacy of my grandparents. It’s a story of parenting five children in the 1950s and 60s in Sydney, Australia, of changing times, of laughter and chaos, and of the love that holds it all together. Pop the kettle on and join me for this gentle remembering. In this episode, I share: * A personal reflection on loss and the end of an era * Memories of my grandparents’ and earlier years in North Narrabeen * A heartfelt letter exploring motherhood in the 50s and 60s * Family stories filled with humour, mischief, and affection * The contrast between past and present parenting styles * The power of ordinary moments to become lasting memories A gentle invitation:As you listen, notice the memories that surface for you — the small, seemingly ordinary ones. They’re often the doorway into the stories that matter most. Free Resource:I’ve created a simple and beautiful starting point for your own storytelling: The Five Minute Memory List.A short, exercise (a cuppa’s worth), to help you gather memories and begin. It’s fun and easy peasey and it’s something you can use in your letter writing, journaling and personal life writing. You’ll find it linked below. If this conversation stirred something in you—perhaps a memory, a story, or a little nudge to begin writing—you’re warmly invited to join me inside Little Life Stories, my membership for women who want to capture their stories in a supportive, heart-led way. The doors will be opening again next week, so please be sure to subscribe to this newsletter, so you don’t miss a trick when dates are released. And if you know someone who might need this kind of conversation right now, feel free to pass it along. If you enjoyed this episode, follow Tell Me Over Tea wherever you listen, and if you feel inclined, leave a little review — it helps more story-lovers find their way here;) Kim x Where to find me: ✨I write, on Substack, a weekly newsletter, you can subscribe to that here: Betty Mae Wrote newsletter [https://substack.com/@bettymaewrote]. It’s the space where I share stories (both mine and other people’s) and it’s also a way of keeping up to date with all things Betty Mae Wrote, Little Life Stories, Lovely Letters and the podcast. ✨To find out more about my writing membership, Little Life Stories [https://bettymaewrote.com/pages/coming-soon-in-2025-a-new-chapter-for-writing-your-stories] you can do that here: Little Life Stories [https://bettymaewrote.com/pages/coming-soon-in-2025-a-new-chapter-for-writing-your-stories] ✨I’ve created a simple and beautiful starting point for your own storytelling: The Five Minute Memory List.It’s a short, exercise (a cuppa’s worth), to help you gather memories and begin. It’s fun and easy peasey and it’s something you can use in your letter writing, journaling and personal life writing. You can grab that by subscribing to my newsletter (you’ll find it in the welcome letter one you’ve signed up): here [https://substack.com/@bettymaewrote] ✨The Tea + Toast Letter Club [https://kyl5j1fht23112jd-57438896333.shopifypreview.com/pages/tea-and-toast-letter-club]! A little moment to pour yourself a cuppa, find a comfy spot, and enjoy a letter (and some other goodies) in the mail every month. You can read more about it here [https://kyl5j1fht23112jd-57438896333.shopifypreview.com/pages/tea-and-toast-letter-club]. ✨If you’d like to get back into the gorgeous slow soothe of letter writing, please know you are always welcome to join: The Lovely Letters Project [https://bettymaewrote.com/pages/pen-pals] (it’s free!) ✨Or if you simply need a good old sticky beak around the place, please head on over here to the website: www.bettymaewrote.com [http://www.bettymaewrote.com] ✨Oh and if you’re an Instagram type, be sure to follow me on Instagram: @bettymaewrote [https://www.instagram.com/bettymaewrote] Music: Kim on the uke;) Rattling teacups – also KimProduction and Editing: Surprise, surprise, guess who? Yep! Kim again! Art by Lewis Dillon (thanks, Lew!) This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bettymaewrote.substack.com [https://bettymaewrote.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Tell Me Over Tea Podcast Episode 17: Ilona from The Quiet Creatives Academy

photo credit: Ilona Show Notes Episode 17: Ilona’s Story Creativity, Change, Health & Finding a New Way Forward In this episode of Tell Me Over Tea, I sit down with the wonderful and ever so creative, Ilona to explore a life shaped by creativity, unexpected change, and resilience. Ilona shares her journey from an unlikely beginning in pottery—despite once having no interest in clay—to building a deeply intentional creative business grounded in ethics, sustainability, and community. But her story doesn’t follow a straight line. When chronic illness entered her life, everything shifted. What followed was a period of uncertainty, adaptation, and ultimately, a reimagining of what a creative life could look like. Now, from her home, Ilona supports other quiet creatives in showing up online in a way that feels true to who they are—without the noise, pressure, or performance. This is a conversation about listening to your body, honouring your seasons, and finding new ways to create when life asks you to begin again. So pour yourself a cuppa, settle in, and step into Ilona’s story. Oooh, and for you gardening fanatics, there’s some lovely flower chat too:) photo credit: Ilona In This Episode, We Talk About * Growing up surrounded by creativity and finding her own artistic path * How discovering locally sourced clay led Ilona into pottery * Building a slow, ethical creative business in the Barossa * The physical realities of working as a potter * Navigating chronic illness, including POTS and long-term fatigue * Letting go of a creative identity and finding a new one * The evolution of Instagram and what it means for quiet creatives * Creating and launching a course entirely from bed * Life on a multigenerational property and finding creativity in the garden * The small, everyday ways creativity can still exist in difficult seasons * If this conversation stirred something in you—perhaps a memory, a story, or a little nudge to begin writing—you’re warmly invited to join me inside Little Life Stories, my membership for women who want to capture their stories in a supportive, heart-led way. The doors will be opening again in April, so please be sure to subscribe to this newsletter, so you don’t miss a trick when dates are released. And if you know someone who might need this kind of conversation right now, feel free to pass it along. If you enjoyed this episode, follow Tell Me Over Tea wherever you listen, and if you feel inclined, leave a little review — it helps more story-lovers find their way to the kettle;) Kim x — Where to find Ilona - Instagram: @quietcreativesacademy [https://www.instagram.com/quietcreativesacademy/] Website: The Quiet Creatives Academy [https://www.thequietcreativesacademy.com/] Ilona’s course: The Poppy [https://www.thequietcreativesacademy.com/the-poppy] (I’ve done it and it’s awesome!) Where to find me: ✨I write, on Substack, a weekly newsletter, you can subscribe to that here: Betty Mae Wrote newsletter [https://substack.com/@bettymaewrote]. It’s the space where I share stories (both mine and other people’s) and it’s also a way of keeping up to date with all things Betty Mae Wrote, Little Life Stories, Lovely Letters and the podcast. ✨To find out more about my writing membership, Little Life Stories [https://bettymaewrote.com/pages/coming-soon-in-2025-a-new-chapter-for-writing-your-stories] you can do that here: Little Life Stories [https://bettymaewrote.com/pages/coming-soon-in-2025-a-new-chapter-for-writing-your-stories] ✨If you’d like to make a start on writing your life stories, but you don’t feel ready to commit to Little Life Stories just yet, I’ve made a 39 page free guide to help you on your way. It’s called The Memory Cupboard [https://bettymaewrote.substack.com/p/the-memory-cupboard-your-free-personal] and it’s jam packed with ideas to help you collect those memories and start writing. You can grab that here. [https://bettymaewrote.substack.com/p/the-memory-cupboard-your-free-personal] ✨The Tea + Toast Letter Club [https://kyl5j1fht23112jd-57438896333.shopifypreview.com/pages/tea-and-toast-letter-club]! A little moment to pour yourself a cuppa, find a comfy spot, and enjoy a letter (and some other goodies) in the mail every month. You can read more about it here [https://kyl5j1fht23112jd-57438896333.shopifypreview.com/pages/tea-and-toast-letter-club] ✨If you’d like to get back into the gorgeous slow soothe of letter writing, please know you are always welcome to join: The Lovely Letters Project [https://bettymaewrote.com/pages/pen-pals] (it’[s free!) ✨Or if you simply need a good old sticky beak around the place, please head on over here to the website: www.bettymaewrote.com [http://www.bettymaewrote.com] ✨Oh and if you’re an Instagram type, be sure to follow me on Instagram: @bettymaewrote [https://www.instagram.com/bettymaewrote] Music: Kim on the uke;) Rattling teacups – also KimProduction and Editing: Surprise, surprise, guess who? Yep! Kim again! Art by Lewis Dillon (thanks, Lew!) This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bettymaewrote.substack.com [https://bettymaewrote.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Tell Me Over Tea Podcast Episode 16: Katie Masters from Wild Waters Journal

Show Notes Episode 16: Katie Masters Wild Waters, Ocean Swimming & Finding Home in the Sea In this episode of Tell Me Over Tea, I am joined by Katie Masters for a heartfelt conversation about ocean swimming, friendship, courage, and the deep pull of the sea. After responding to my Substack piece about a place that has your heart, Katie shared her own story — one rooted not in a house or a valley, but in the ocean. Pop the kettle on. This one is fresh and salt-kissed and oh, so inspiring. In this episode, Katie shares her story, and chats about: ✨ Growing up in the Perth Hills and a childhood shaped by swimming pools, dams, and weekend race meets.✨ Walking away from competitive swimming as a teenager when pressure and body image overshadowed the joy.✨ Moving from Pemberton to the coast and finding community through a women’s ocean swimming group.✨ How ocean swimming transformed her relationship with her body, fear, friendship, and belonging.✨ Taking on epic open water swims — including the Port to Pub Swim and the Busselton Jetty Swim — not for podiums, but for connection and courage.✨ Why the sea feels like home, and how immersion in wild water brings calm, clarity, and strength. And, as always, we share a cuppa over our conversation. This is an episode about returning to what you love, finding your people as an adult, and discovering that sometimes home isn’t a house — it’s a horizon. So put the kettle on and join us for this fresh, salt-kissed conversation with the gorgeous Katie Masters. If you enjoyed this episode, follow Tell Me Over Tea wherever you listen, and if you feel inclined, leave a little review — it helps more story-lovers find their way to the kettle;) Kim x — I also have to mention the beautiful tea Katie and I were sipping during our chat. It was kindly gifted to us by the lovely Tanya from Inspirational Tea Co [https://www.instagram.com/inspirationalteaco/]. If you’d like something delicious to brew while you listen (and truly, why wouldn’t you?), Tanya has created a special discount for listeners. Use the code STORIES to receive 15% off your order. A warm mug in your hands, a good story in your ears — that sounds just about perfect to me. Where to find Katie and have a sticky beak at her writing: Instagram: @ [https://instagram.com/karencolenso]wildwatersjournal [https://www.instagram.com/wildwatersjournal/] Substack: Wild Waters Journal [https://substack.com/@wildwatersjournal] Where to find me: ✨I write, on Substack, a weekly newsletter, you can subscribe to that here: Betty Mae Wrote newsletter [https://substack.com/@bettymaewrote]. It’s the space where I share stories (both mine and other people’s) and it’s also a way of keeping up to date with all things Betty Mae Wrote, Little Life Stories, Lovely Letters and the podcast. ✨To find out more about my writing membership, Little Life Stories [https://bettymaewrote.com/pages/coming-soon-in-2025-a-new-chapter-for-writing-your-stories] you can do that here: Little Life Stories [https://bettymaewrote.com/pages/coming-soon-in-2025-a-new-chapter-for-writing-your-stories] ✨If you’d like to make a start on writing your life stories, but you don’t feel ready to commit to Little Life Stories just yet, I’ve made a 39 page free guide to help you on your way. It’s called The Memory Cupboard [https://bettymaewrote.substack.com/p/the-memory-cupboard-your-free-personal] and it’s jam packed with ideas to help you collect those memories and start writing. You can grab that here. [https://bettymaewrote.substack.com/p/the-memory-cupboard-your-free-personal] ✨If you’d like to get back into the gorgeous slow soothe of letter writing, please know you are always welcome to join: The Lovely Letters Project [https://bettymaewrote.com/pages/pen-pals] ✨Or if you simply need a good old sticky beak around the place, please head on over here to the website: www.bettymaewrote.com [http://www.bettymaewrote.com] ✨Oh and if you’re an Instagram type, be sure to follow me on Instagram: @bettymaewrote [https://www.instagram.com/bettymaewrote] Music: Kim on the uke;) Rattling teacups – also KimProduction and Editing: Surprise, surprise, guess who? Yep! Kim again! Art by Lewis Dillon (thanks, Lew!) This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bettymaewrote.substack.com [https://bettymaewrote.substack.com?utm_medium=podcast&utm_campaign=CTA_1]