How To Choose Your Emotions | Doug Johnston

How To Choose Your Emotions | Doug Johnston

In this episode of TELOS: The Purpose Podcast, I sit down with Doug Johnston, author of Choosing Emotions, to explore one of the most important questions in life:Can we actually choose our emotions, or are we being controlled by them?Doug’s work looks at hundreds of emotions and emotional conditions, helping people better understand what they feel, why they feel it, and how emotions shape the way we think, act, react, and live.In this conversation, we explore anxiety, anger, addiction, depression, acceptance, stoicism, emotional discipline, social media, and why so many people today seem emotionally reactive but emotionally unaware.We also speak about powerful ideas such as depression being “the inability to construct a future,” whether anger distorts reality, whether addiction is really a form of emotional escape, and why learning the language of emotion can help us understand ourselves better.This episode is about the mind, the heart, and the emotions that quietly control our lives.If you’ve ever felt anxious, angry, stuck, reactive, overwhelmed, or unsure why you feel the way you do, this conversation is for you.Subscribe to TELOS for more conversations around purpose, meaning, psychology, philosophy, spirituality, performance, and the deeper questions of life.Choosing Emotions – https://amzn.eu/d/06E1Mr43

New Research Into What Happens After We Die! | Dr. Robert Coppes

In this episode of TELOS: The Purpose Podcast, I sit down with Dr Robert Coppes, author of Impressions of Near-Death Experiences, to explore one of the biggest questions humans have ever asked:What happens when we die?Dr Coppes has spent years studying near-death experiences, gathering accounts from people who claim to have left their body, seen another side of reality, experienced unconditional love, and gone through what many describe as a life review.We talk about the phrase “my life flashed before my eyes”, and whether that might actually point to something real. Dr Coppes explains how some near-death experiencers describe reliving parts of their life, not just from their own perspective, but from the perspective of the people they affected.This conversation explores death, consciousness, unconditional love, distressing NDEs, whether we are all connected, and what these experiences might teach us about how to live.Whether you believe in near-death experiences or not, this episode raises powerful questions about life, morality, and the impact we have on others.Bob’s website: www.bobcoppes.comBook: Impressions of Near-Death Experiences https://www.amazon.co.uk/dp/B0CJHLVN2G?ref_=cm_sw_r_ffobk_cp_ud_dp_K7XY6BSK32MAA6ACHPTWSubscribe to TELOS for more conversations around purpose, meaning, psychology, spirituality, and the deeper questions of life.

Why Modern Football Isn’t The Same | Phil Holder

In this episode, I sit down with Phil Holder — former Tottenham Hotspur player and Brentford manager — to talk about football then vs now. Phil came through the game in a completely different era. One built on discipline, hard work, and real competition. He went on to play at Spurs, face some of the greats, and later manage Brentford to a league title. We talk about how the game has changed — from mentality and standards to money, VAR, and modern players — and whether football has lost something along the way. This one goes beyond football. It’s about mindset, competition, and what it really means to earn something.

AI, Hacking and the Truth About Your Privacy | Cyber-Security Expert "CamTech"

I sat down with Cameron, a 24-year-old security engineer and former Apple employee, to talk about AI, hacking, and how secure we really are online today.We get into what actually happens to the data you put into your phone, your notes, and AI tools, and whether any of it is truly private. Cameron breaks down how cyber attacks are evolving, how AI is lowering the barrier for hackers, and the small mistakes people make every day that put their information at risk.We also speak about his journey into tech, landing a role at Apple at a young age, and how to stand out in an increasingly competitive industry, especially with AI changing the landscape.If you’re interested in tech, privacy, or just want to better understand the world we’re moving into, this is a conversation worth listening to.⸻Follow Cameron:Instagram: @cameron_camtechLinkedIn: Cameron NoakesFollow me:Instagram: telosthepurposepodcast

The “Quiet Revival” Is Real… Here’s Why | Luke Anekwe

I sat down with Luke Anekwe — someone I actually went to school with — who’s recently started taking his faith seriously.We spoke about something that feels like it’s happening quietly in the background… more young people turning back to Christianity.Why now?In a world where a lot of people feel lost, disconnected, and unsure where they’re heading, we explored what faith offers, where to start, and why it’s becoming more relevant again.We get into: • why Easter is the foundation of Christianity, not just Christmas • the “quiet revival” and why it’s happening • where to start if you’re curious about faith • whether rules like no sex before marriage actually matter • questions people struggle with but don’t ask • good vs evil and the choices we make dailyThis wasn’t about having all the answers.It’s about exploring something a lot of people are starting to think about again.Full conversation. Open discussion. Make your own mind up.⸻Follow Luke:@lukeanekwe ⸻Follow TELOS:Instagram: @telosthepurposepodcastTikTok: @telosthepurposepodcast