Day 18: Why Is Mental Health So Hard to Talk About?

Day 23: Be Kind...It Really Is That Simple

Some conversations aren't planned...they simply unfold. Today begins with another beautiful love letter from my dear friend Rebecca—a reminder of the incredible impact one person can have on another—before taking an unexpected turn through everyday life. From witnessing a frightening moment at the local pool, to an incredibly kind cashier at Meijer, to reflecting on social media, today's conversation is a reminder that every interaction matters. And because life always has a way of keeping things interesting, I also share the story of the tiny mouse that decided to move into our house overnight. If today's episode leaves you with one takeaway, let it be this: Kindness costs nothing...but it can mean everything to someone else. Thank you to Rebecca for sponsoring this special podcast series and believing in this little dream. Your friendship, encouragement, and unwavering belief in this podcast continue to inspire me every single day. As always, thank you for spending 10 unedited minutes with me. Until next time...choose kindness. ♥️ Support the show [https://www.buzzsprout.com/2613605/support]

Day 21: The Power of Being Kind (When the World Isn't)

Today started with smoky skies, a heartfelt love letter from my friend Rebecca, and an unexpected conversation with a cashier at Meijer that reminded me just how powerful simple kindness can be. In this episode, I share another one of Rebecca's beautiful February Love Letters before reflecting on the small moments that often make the biggest impact. In a world where anger, division, and negativity seem louder than ever, maybe the greatest thing we can do is intentionally choose kindness. Sometimes a smile... Sometimes a conversation... Sometimes simply slowing down long enough to truly see another person... Those moments matter more than we realize. If today's episode encourages you, I'd love for you to share it with someone who could use a reminder that kindness still has the power to change lives. ♥️

Day 20: You Don't Realize How Heavy It Is Until You Put It Down

One year after closing my business, I finally realized just how much weight I'd been carrying. Today's episode begins with another beautiful letter from Rebecca's "Love Letter Project"—this one written to her father during his recovery from heart surgery. It's a heartfelt reminder of how love is often found in ordinary moments and lifelong memories. From there, I reflect on something very personal. Yesterday marked one year since I publicly announced the closing of The Dough Hook Meat Market. Looking back over the past 365 days, I realized just how much has changed—not only in my life, but in me. Sometimes we carry burdens for so long that they begin to feel normal. We don't realize how heavy they are until we finally set them down. In this episode, I share what I've learned about letting go, finding peace, strengthening my faith, spending time with family, and discovering that some endings quietly make room for a better beginning. If you've ever walked away from something you poured your heart into, I hope this conversation reminds you that healing often comes one day—and one decision—at a time. ♥️

Day 19: The Beginning of Something Beautiful | A Love Letter From the past

Today's episode is a little different...and very close to my heart. Several years ago, my dear friend Rebecca began a simple but extraordinary project: she spent the entire month of February writing daily love letters to people who had impacted her life. Those posts became a beautiful reminder of the power of gratitude, encouragement, and speaking kindness out loud. When Rebecca generously chose to sponsor this podcast, I knew I wanted to honor her in a meaningful way. So today begins a brand-new series. For the next 28 episodes, I'll be revisiting Rebecca's original February Love Letters—sharing them with you one by one and reflecting on the incredible impact they've had on my own life. Sometimes the smallest acts of kindness become the memories we carry forever. If today's episode encourages you, consider writing a letter, sending a text, or simply telling someone how much they mean to you. You never know how much those words might matter. Thank you for listening, and thank you, Rebecca, for reminding us that love is something worth sharing every single day.

Day 18: Why Is Mental Health So Hard to Talk About?

There are some conversations that don't come naturally. Today's episode is one of them. Mental health isn't something I've ever felt completely comfortable talking about—not because it isn't important, but because I've always worried about saying the wrong thing. Instead of waiting until I had all the answers, I decided to simply be honest. In this episode, I share why these conversations can feel so difficult, how they've changed over the years, and why sometimes the most meaningful thing we can do is simply check in on someone we care about. I'm still learning how to talk about mental health...and maybe that's exactly where the conversation begins. If today's episode encourages you to reach out to one person, ask one sincere question, or remind someone they aren't alone, then these ten unedited minutes were worth it. Thank you for spending a few minutes with me today.