How Death can be Easier with End of Life Doula - Lisa Gravelle

SOLO: Perimenopause! My fresh education

Send us Fan Mail [https://www.buzzsprout.com/2380118/fan_mail/new] Let’s talk Perimenopause!  Men, this will be helpful for you to understand too.  I’ve heard friends who are older than me talk about their symptoms and discuss HRT types with each other, but I didn’t pay much attention since it didn’t apply to me.  Well, now I’m educating myself!  and I’m here to turn around and share what I’ve learned so far.  I'm not a nutritionist or doctor or any expert on this, so go talk to your doctor about any of the things I mention before trying them yourself, but I am a Biohacker Mom who has been practicing herbalism and naturopathic healing methods for over 10 years now, and I am a curious person who also loves to connect with and share with others everything I learn!  so here’s what I’ve learned so far from many books and a whole lot of podcasts on the topic, and also trying things for myself.  Make sure to Subscribe, Rate/Review, Share the podcast so it can help all your friends too!  and thanks to everyone whose been listening and downloading already! The show stats are really picking up thanks to you all! Much gratitude!  Hope you enjoy, and go Tenfold Your Life!  Cheers,  Brenda

James P Friel - Exit Mindset for Smart Biz Scaling

Send us Fan Mail [https://www.buzzsprout.com/2380118/fan_mail/new] James P. Friel helps business owners make better and faster decisions for strategic growth and alignment.  He is a business thought leader and the CEO of FG Ventures, where he invests in and advises 7-figure companies on their path to 8 figures—helping founders install professional management teams or position for a profitable exit.  He is also the co-founder of J Street Financial, where he helps business owners make smarter financial decisions through strategic clarity and real-time financial insight.  Known for making complex financial data practical and approachable, James has a rare ability to translate “spreadsheet speak” into clear, confident next moves—even for founders who don’t consider themselves numbers people. Rather than delivering lectures or overwhelming dashboards, his approach turns intimidating financials into usable intelligence, helping operators replace guesswork with calm, informed decision-making.  Since leaving his corporate role as Global Head of Digital Strategy for HSBC Bank in 2011, James has built and led multiple 7-figure businesses and advised CEOs and executive teams at organizations ranging from Fortune 500 corporations to fast-growing entrepreneurial ventures—driving revenue growth while optimizing profitability.  James holds a Bachelor of Science from Embry-Riddle Aeronautical University and lives in Austin, Texas.  When he’s not studying the game of business, he enjoys time with his family, working out, drumming, cycling, and the occasional prank call. Interested in working with James so you can make better, faster decisions to grow your business? Here's his website: www.jstreetfinancial.com Check out his Financial Scorecard Webinars for even more wisdom:  Financial Health Check:  https://jstreetfinancial.com/scorecard Webinar  https://jstreetfinancial.com/webinar-march And go connect with him on socials:  https://www.linkedin.com/in/jamespfriel

How Death can be Easier with End of Life Doula - Lisa Gravelle

Send us Fan Mail [https://www.buzzsprout.com/2380118/fan_mail/new] Lisa Gravelle, an End-of-Life Planning Expert, helps people go from overwhelm to peace by getting their plans in place before it’s too late. With over 25 years of experience supporting high-level executives and a certification as an end-of-life doula, Lisa blends organization, compassion, and even humor to make the hardest conversations easier. #YODO (You Only Die Once! ;) Lisa is also a high level Executive Estate Manager who uses her organizational super powers to oversee management and projects for multiple residences all around the world.  Visit her website for some helpful resources to guide you through difficult conversations, and guide you through planning for the important life event of death:  https://lisagravelle.com/ And find her on socials:  https://www.facebook.com/thelisagravelle/  https://www.linkedin.com/in/lisa-gravelle-profile411/  https://www.instagram.com/stories/thelisagravelle/

SOLO: Ever Tried Phone Fasting?

Send us Fan Mail [https://www.buzzsprout.com/2380118/fan_mail/new] I’ve heard this term a couple times recently and was inspired to try it.  It really is so freeing and takes me back to the 1980s when you could “take your phone off the hook” when you wanted to be present with family or wanted to rest.  We didn’t used to be so available and reachable and reactive all the time.  Delaying the time you pick up your phone until after outdoor and morning routine time can reset your whole day for a more Proactive and Self Directed schedule instead of starting the day in Reactive mode.  Not taking your phone off the charger for a whole weekend day creates a whole ‘nother level of mindfulness on just how often you feel compelled to pick it up and handle admin and work tasks instead of truly having a DAY OF REST and introspection.  I challenge you to do a Phone Fast!  How long will you try?  And how often?  How frequently do you want to implement it?  I’m thinking I’d like to do at least 1 Sunday a month then probably just do every Sunday.  That feels so expansive for me!  What about you guys?

SOLO: Event Recap - Teen Mastermind Live

Send us Fan Mail [https://www.buzzsprout.com/2380118/fan_mail/new] My oldest kiddo and I went to Teen Mastermind Live in Phoenix this past week.  It’s a business event for teens, put on by a teen!  the event was so inspiring, the kids and parents there were such amazing people, the venue at Andy Elliott’s facility in Fountain Hills had the best energy, as did his team helping on site, and most of all, I loved getting to have the one on one time with just one of my kids, to bond and create core memories together!  I highly rec going 1:1 trips with just one kid.  and I also highly rec going to a Teen Mastermind Live event if you have a teen!  I’ll be having the Keith family (the hosts of the events) on the podcast soon! So stay tuned!