Episode 32 - From Self-Sabotage to Self-Love: Rewriting Your Inner Dialogue

Episode 35 - Miles of Motivation: Half Marathon Highlights and Heartfelt Revelations

Join Lucy and Cal on this week's episode of That Gym Couple Podcast as they celebrate their half-marathon successes! Tune in as they share their personal experiences, unexpected revelations, and lessons learned during training and race day. Whether you're a seasoned runner or just starting out, their advice and insight might inspire you to embrace your fitness journey.   We would be thrilled to hear about your gym experiences! Please share them with us to have them featured on the show. Please send your stories to thatgymcouplepodcast@gmail.com or find us on Instagram @thatgymcouplepodcast.   To work with Lucy, visit her website and share your goals: www.lovelucyonlinecoaching.com.   To work with Callum, visit his Instagram page (@coach_caltreacher).   Find us on: - YouTube: That Gym Couple - TikTok: @Thatgymcouplepodcast - Instagram: @ThatGymCouplePodcast   Follow us on Instagram: - Lucy: @Lovelucyfit_ - Callum: @coach_caltreacher   A big thank you to everyone who tunes in to the show - your support means the world to us!

Episode 34 - Ciao Italia: Highs and Lows of Italy, and Building Endurance for Running

In this episode, Lucy and Cal share the highs and lows of their recent trip to Italy, the stunning landscapes and rich culture, Air BnB mistakes, and transportation disasters. A question from one of the listeners sparked a conversation, whereby Lucy and Cal shared valuable tips for building running endurance. They wrap up the episode with a lively “Would You Rather” game to round things off and add some fun.   We would be thrilled to hear about your gym experiences! Please share them with us to have them featured on the show. Please send your stories to thatgymcouplepodcast@gmail.com or find us on Instagram @thatgymcouplepodcast.   To work with Lucy, visit her website and share your goals: www.lovelucyonlinecoaching.com.   To work with Callum, visit his Instagram page (@coach_caltreacher).   Find us on: - YouTube: That Gym Couple - TikTok: @Thatgymcouplepodcast   Follow us on Instagram: - Lucy: @Lovelucyfit_ - Callum: @coach_caltreacher   A big thank you to everyone who tunes in to the show - your support means the world to us!

Episode 33 - Unlocking Self-Confidence: Your Guide to Personal Growth

In this episode, Lucy and Cal dive into the journey of building self-confidence. They discuss practical strategies for overcoming self-doubt, tips for stepping out of your comfort zone and embracing personal growth. Plus, they answer listener questions on how fitness can play a key role in boosting self-esteem. Tune in to discover how to unlock your full potential and empower yourself inside and outside the gym.   We would be thrilled to hear about your gym experiences! Please share them with us to have them featured on the show. Please send your stories to thatgymcouplepodcast@gmail.com or find us on Instagram @thatgymcouplepodcast.   To work with Lucy, visit her website and share your goals: www.lovelucyonlinecoaching.com.   To work with Callum, visit his Instagram page (@coach_caltreacher).   Find us on: - YouTube: That Gym Couple - TikTok: @Thatgymcouplepodcast   Follow us on Instagram: - Lucy: @Lovelucyfit_ - Callum: @coach_caltreacher   A big thank you to everyone who tunes in to the show - your support means the world to us!

Episode 32 - From Self-Sabotage to Self-Love: Rewriting Your Inner Dialogue

In this episode, Lucy and Cal dive into the destructive patterns of negative self-talk and how it can shape our perception of ourselves and our potential. From constant self-criticism to internalising doubt, they explore how these thoughts can hold you back in fitness, personal growth, and everyday life. Join them as we uncover practical strategies to challenge and transform these inner voices, build self-compassion, and cultivate a mindset that empowers rather than diminishes you. It’s time to turn the volume down on the inner critic and step into a more confident, positive you.   We would be thrilled to hear about your gym experiences! Please share them with us to have them featured on the show. Please send your stories to thatgymcouplepodcast@gmail.com or find us on Instagram @thatgymcouplepodcast.   To collaborate with Lucy, visit her website and share your goals: www.lovelucyonlinecoaching.com.   To collaborate with Callum, visit his Instagram page (@coach_caltreacher).   Find us on: - YouTube: That Gym Couple - TikTok: @Thatgymcouplepodcast   Follow us on Instagram: - Lucy: @Lovelucyfit_ - Callum: @coach_caltreacher   A big thank you to everyone who tunes in to the show - your support means the world to us!

Episode 31 - Run, Lift, Repeat: Cal & Lucy's Training Update

In this episode, Cal and Lucy share the latest on their fitness journey, including how they've been balancing strength training with running. They dive into the challenges, progress, and lessons learned along the way. Plus, they respond to a listener's message that sparks an interesting discussion on how to balance your nutrition and get the most out of it for your training. Tune in for a blend of personal updates and valuable insights!   We would be thrilled to hear about your gym experiences! Please share them with us to have them featured on the show. Please send your stories to thatgymcouplepodcast@gmail.com or find us on Instagram @thatgymcouplepodcast.   To collaborate with Lucy, visit her website and share your goals: www.lovelucyonlinecoaching.com.   To collaborate with Callum, visit his Instagram page (@coach_caltreacher).   Find us on: - YouTube: That Gym Couple - TikTok: @Thatgymcouplepodcast   Follow us on Instagram: - Lucy: @Lovelucyfit_ - Callum: @coach_caltreacher   A big thank you to everyone who tunes in to the show - your support means the world to us!