Season 2 is Here! Life Updates!

Rome was Built with Rome

Send us a text [https://www.buzzsprout.com/twilio/text_messages/1908145/open_sms] A little European inspiration for you in todays episode:  I was lucky enough to spend 3 weeks in Europe and fell in love with Rome. The culture and the architecture were stunning, buildings that were just made with other buildings. Or even buildings from ancient rome and then someone built a new building on top of it. Romans were great at reduce, reuse recycle. Rome was Built with Rome.  When you were born, you were given gifts, and a foundation for who you are.  Like the marble columns that hold up the colosseum walls, your gifts are the marble of your life. Your uniqueness is the ornate drawings that paint your soul. The beauty to who you are and what makes you…you. Let's talk more about the magic inside and how the foundation of who you are is exactly what you need to become the dream version of yourself.  *Want to know the best way to support me?! It's free! Leave a review and share with your friends! Website transcripts/shownotes: https://thelaurenfritts.com/podcast/ [http://www.thelaurenfritts.com/] Come hang out on IG: https://www.instagram.com/thelaurenfritts/ [https://www.instagram.com/thelaurenfritts/] *DOWNLOAD MY FREE Limiting Beliefs Workbook: https://thelaurenfritts.com/limiting-beliefs  [https://thelaurenfritts.com/limiting-beliefs]

Season 2 is Here! Life Updates!

Send us a text [https://www.buzzsprout.com/twilio/text_messages/1908145/open_sms] It's time for Season 2, babe! After an amazing first 10 episodes, it was time to give myself a little time for creative refresh! Today, come hang out and get a little life update with what's been going on, where I've been, and what things I've been up to! Here a little about my European adventure I took this summer and we'll also talk about what's to come on the next Season of That Mental Shit! I hope you all missed me as much as I missed you! *Want to know the best way to support me?! It's free! Leave a review and share with your friends! Website transcripts/shownotes: https://thelaurenfritts.com/podcast/ [http://www.thelaurenfritts.com/] Come hang out on IG: https://www.instagram.com/thelaurenfritts/ [https://www.instagram.com/thelaurenfritts/]

My Bipolar Story- It's Mental Health Month!

Send us a text [https://www.buzzsprout.com/twilio/text_messages/1908145/open_sms] Happy Mental Health Awareness Month!  In honor of Mental Health Month, It's  time to get down to the nitty gritty of who I am, why this podcast really started or where the idea came from. The story behind That Mental Shit.  Who I am now was not an easy journey down some perfectly paved yellow brick road and I think it’s time we get to know each other really well because today I’m going to tell you my Bipolar story.  If you liked this episode, leave me a review! I'd love to hear from you! Website transcripts: http://www.thelaurenfritts.com [http://www.thelaurenfritts.com/] Come hang out on IG: https://www.instagram.com/thelaurenfritts/ [https://www.instagram.com/thelaurenfritts/] National Suicide Prevention Lifeline [https://www.suicidepreventionlifeline.org/] – Call 800-273-TALK (8255) If you or someone you know is in crisis—whether they are considering suicide or not—please call the toll-free Lifeline at 800-273-TALK (8255) to speak with a trained crisis counselor 24/7. Crisis Text Line [http://www.crisistextline.org/] – Text NAMI to 741-741 Connect with a trained crisis counselor to receive free, 24/7 crisis support via text message.

Ep. 9 - Setting Boundaries with Alignment Coach Alexandra Jones

Send us a text [https://www.buzzsprout.com/twilio/text_messages/1908145/open_sms] Ep. 9 - Setting Boundaries with Alignment Coach Alexandra Jones Today is an exciting episode! It's the first interview ever for That Mental Shit. My guest, Alexandra Jones, is an Alignment Coach and CEO of The Empowered Collective. She's also one of my best friends and inspires me daily on her mental health journey. I'm so excited to sit down and talk with her today to discuss: Boundaries. This is more like a conversation than an interview, and she will go in depth on the concept of boundaries, how to set them for others but most importantly how to set them with yourself. Learn more about Alex and her purpose: IG: @mrsalexandrajones www.empoweredcollective.org [http://www.empoweredcollective.org] If you liked this episode, leave me a review! I'd love to hear from you! Website transcripts: http://www.thelaurenfritts.com [http://www.thelaurenfritts.com/] Come hang out on IG: https://www.instagram.com/thelaurenfritts/ [https://www.instagram.com/thelaurenfritts/]

Ep. 8 - Staying Positive In a F***ed Up World

Send us a text [https://www.buzzsprout.com/twilio/text_messages/1908145/open_sms] Ep. 8 - Staying Positive in a F***ed up World With the current situation of the world, politics, the pandemic, now a war we are able to watch on social media, it's easy to feel anxious and out of control.  I'm sure we all feel the same way, living in a world of uncertainity.  Over the years and through everything I’ve been through, I have figured out ways to put my mental health first no matter what is happening in my life or the world around me and I want to help you.  So join me in this episode where we  learn how to control our reactions to the things going on in our lives and the world around us. If you liked this episode, leave me a review! I'd love to hear from you! Website transcripts: http://www.thelaurenfritts.com [http://www.thelaurenfritts.com/] Come hang out on IG: https://www.instagram.com/thelaurenfritts/ [https://www.instagram.com/thelaurenfritts/]