Neuroscientist Dr Tommy Wood Answers 14 Questions on Brain Health & Performance

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Son of a Monk & Nun: “If Jesus Came Back Today, Christians Would Kill Him” — Hypocrisy of Modern Faith & What the Bible ACTUALLY Says About Abortion, The Death Penalty & Homosexuality — John Fugelsang

In this episode, Adam sits down with comedian and broadcaster John Fugelsang for a wide-ranging, no-holds-barred chat about how Christianity has been shaped, sold, and sometimes weaponised in modern politics. John shares the wild true story of his parents, a former nun and a former Franciscan brother, then uses that lived-in faith background to pick apart the gap between what Jesus actually taught and what today’s loudest political Christians often fight for. They dig into hot-button issues like the death penalty, abortion, and sexuality, talk through John’s past TV debates with figures like Jerry Falwell Sr. and David Duke, and land on John’s core challenge: if someone claims Jesus, their politics should match Jesus. The conversation ties back to John’s book Separation of Church and Hate, and ends with a punchy mix of gratitude, comedy, and a call to action. 🔗 FOLLOW JOHN: Website [https://www.johnfugelsang.com/] Instagram [https://www.instagram.com/johnfugelsang/] X [https://x.com/JohnFugelsang] 📚 Order John Fugelsang’s book: Separation of Church and Hate (Simon & Schuster) [https://www.simonandschuster.com/books/Separation-of-Church-and-Hate/John-Fugelsang/9781668066898] 🕒 TIMESTAMPS: 00:00 - The love story of John’s parents 10:23 - Confronting televangelists and the role of Christian nationalism 13:48 - Biblical perspectives on homophobia and LGBTQ+ issues 16:16 - Debating white supremacists and the importance of non-violence 19:09 - Jesus’s teachings versus Paul’s writings and their impact 23:23 - Christianity and its ties to slavery and white supremacy in America 27:12 - The Roman influence on Jesus’s death and early Christianity 33:48 - Modern Christian hypocrisy around issues like abortion and the death penalty 37:00 - What would Jesus do today? 40:48 - The contrast between the original teachings of Jesus and institutionalised religion 44:43 - The dangers of religious fundamentalism across all faiths GET IN TOUCH: Our website: thatonetimepodcast.com [https://www.thatonetimepodcast.com/] Advertise with us: partnerships@thatonetimepodcast.com [partnerships@thatonetimepodcast.com] Book us: bookings@thatonetimepodcast.com [bookings@thatonetimepodcast.com] JOIN OUR COMMUNITY: 🎥 YouTube [https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ?sub_confirmation=1] 🗣️ Spotify [https://open.spotify.com/show/2CDS3KOgOSwmKCvK6BWS8B?si=e5916dc892c84387] 🍎 Apple Podcasts [https://podcasts.apple.com/ca/podcast/that-one-time-with-adam-metwally/id1657317674] 📸 Instagram [https://www.instagram.com/thatonetime_podcast/] 🐦 X [https://x.com/itsadammetwally] 🎵 TikTok [https://www.tiktok.com/@thatonetime_podcast] 💭 ABOUT US: Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world, teasing out their curiosities and aiming to provide actionable insights for your day-to-day life. The podcast focusses on the pillars of health, wealth, and wisdom, and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way. Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more! Hosted by Adam Metwally: Instagram [https://www.instagram.com/meetwally/] Produced by Joe Fowler: Instagram [https://www.instagram.com/joeefowler/] 🎶 Music: By HNNY Listen [https://www.youtube.com/watch?v=3r3Paw23_eQ]

John Fugelsang Answers 14 Political Questions

Introducing John Fugelsang... John Fugelsang is an American comedian, writer, actor, and political talk host who mixes humour with sharp commentary on politics, media, and religion. He hosts Tell Me Everything on SiriusXM (a progressive talk channel), and he also runs The John Fugelsang Podcast. Over his career he’s done TV hosting and acting work (including roles on CSI and appearances tied to projects like America’s Funniest Home Videos), and he’s known for being quick on his feet in interviews and live conversations. FOLLOW JOHN: https://www.johnfugelsang.com/ [https://www.johnfugelsang.com/] https://www.instagram.com/johnfugelsang/ [https://www.instagram.com/johnfugelsang/] https://x.com/JohnFugelsang [https://x.com/JohnFugelsang] https://www.youtube.com/@JJbirdsong1/videos [https://www.youtube.com/@JJbirdsong1/videos] GET IN TOUCH: Our website: www.thatonetimepodcast.com [https://www.thatonetimepodcast.com/] Advertise with us: partnerships@thatonetimepodcast.com [partnerships@thatonetimepodcast.com] Book us: bookings@thatonetimepodcast.com [bookings@thatonetimepodcast.com] JOIN OUR COMMUNITY: YouTube: https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ?sub_confirmation=1 [https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ?sub_confirmation=1] Spotify: https://open.spotify.com/show/2CDS3KOgOSwmKCvK6BWS8B?si=e5916dc892c84387 [https://open.spotify.com/show/2CDS3KOgOSwmKCvK6BWS8B?si=e5916dc892c84387] Apple: https://podcasts.apple.com/ca/podcast/that-one-time-with-adam-metwally/id1657317674 [https://podcasts.apple.com/ca/podcast/that-one-time-with-adam-metwally/id1657317674] Instagram: https://www.instagram.com/thatonetime_podcast/ [https://www.instagram.com/thatonetime_podcast/] X / Twitter: https://x.com/itsadammetwally [https://x.com/itsadammetwally] TikTok: https://www.tiktok.com/@thatonetime_podcast [https://www.tiktok.com/@thatonetime_podcast] ABOUT US: Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world, teasing out their curiosities and aiming to provide actionable insights for your day-to-day life. The podcast focusses on the pillars of health, wealth, and wisdom, and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way. Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more! Hosted by Adam Metwally: https://www.instagram.com/meetwally/ [https://www.instagram.com/meetwally/] Produced by Joe Fowler: https://www.instagram.com/joeefowler/ [https://www.instagram.com/joeefowler/] Music: By HNNY https://www.youtube.com/watch?v=3r3Paw23_eQ [https://www.youtube.com/watch?v=3r3Paw23_eQ]

Neuroscientist: Is Your Brain Already Declining? The 6 Signs To NEVER Ignore - Dr Tommy Wood

NEUROSCIENTIST DR TOMMY WOOD ON COGNITIVE HEALTH & PERFORMANCE Neuroscientist Dr Tommy Wood joins Adam Metwally to reveal the habits, lifestyle factors, and environmental risks that accelerate cognitive decline—and what you can do now to protect your brain. From sleep, diet, and movement, to social connection, toxins, and microplastics, learn evidence-based strategies to keep your brain sharp, prevent dementia, and optimise long-term cognitive performance. 🔗 FOLLOW DR TOMMY WOOD: * Website [https://www.drtommywood.com/] * Instagram [https://www.instagram.com/drtommywood/?hl=en] 📚 PREORDER DR WOOD’S BOOK: The Stimulated Mind [https://thestimulatedmind.com] 🕒 TIMESTAMPS: * 00:00 Cognitive Health and Performance * 06:17 Key Habits for Optimal Brain Function * 14:53 Environmental Factors Affecting Brain Health * 21:32 Understanding Brain Fog and Its Causes * 30:48 The Impact of Mold and Microplastics on Cognitive Function * 42:08 The Cholesterol Debate: Brain Health and Risks * 47:27 Maximizing Exercise for Busy Lifestyles * 53:00 The Role of Nicotine in Cognitive Function * 56:18 Shifting Perspectives on Sleep and Performance * 01:01:33 The Complexity of Brain Health and Dementia Prevention * 01:08:43 The Future of Brain Stimulation Technologies ✌🏼 SUPPORT THE PODCAST: * 💧 Vitadrop [https://www.vitadrop.com.au/TOT] — Use code 'TOT' for 25% off * 👟 Vivobarefoot [https://www.vivobarefoot.com/] — Use code 'TOT' for 20% off * 🥗 Blueprint [https://friends.bryanjohnson.com/TOT] — Use code 'TOT' for 10% off * 📖 5 Minute Journal [https://www.intelligentchange.com/?rfsn=4732871.491170e&utm_source=refersion&utm_medium=affiliate&utm_campaign=4732871.491170e] — Use code 'TOT10' for 10% off * 📝 Notion [https://affiliate.notion.so/TOT] — Use code 'TOT' GET IN TOUCH: * 🌍 Website [https://www.thatonetimepodcast.com] * 🌍 Advertise: partnerships@thatonetimepodcast.com * 🌍 Book us: bookings@thatonetimepodcast.com JOIN OUR COMMUNITY: * 🎥 YouTube [https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ?sub_confirmation=1] * 🗣️ Spotify [https://open.spotify.com/show/2CDS3KOgOSwmKCvK6BWS8B?si=e5916dc892c84387] * 🍎 Apple Podcasts [https://podcasts.apple.com/ca/podcast/that-one-time-with-adam-metwally/id1657317674] * 📸 Instagram [https://www.instagram.com/thatonetime_podcast/] * 🐦 X / Twitter [https://x.com/itsadammetwally] * 🎵 TikTok [https://www.tiktok.com/@thatonetime_podcast] 💭 ABOUT US: Each week we deep dive into the lives, habits, and lessons of some of the most successful and interesting people in the world—teasing out curiosities and providing actionable insights. The podcast focuses on health, wealth, and wisdom, with in-depth, vulnerable conversations on business, marketing, health, spirituality, biohacking, mindset, and content creation. Hosted by Adam Metwally [https://www.instagram.com/meetwally/] and produced by Joe Fowler [https://www.instagram.com/joeefowler/]. 🎶 MUSIC: By — HNNY Listen on YouTube [https://www.youtube.com/watch?v=3r3Paw23_eQ]

Neuroscientist Dr Tommy Wood Answers 14 Questions on Brain Health & Performance

INTRODUCING DR TOMMY WOOD... Dr Tommy Wood is a neuroscientist, medical doctor, and Associate Professor of Pediatrics and Neuroscience at the University of Washington, specialising in brain health, cognitive longevity, and human performance. He researches brain function across the lifespan, from early-life injury to long-term cognitive decline, and translates this science into practical strategies for high performers. He is the author of the upcoming book The Stimulated Mind: Future-Proof Your Brain from Dementia and Stay Sharp at Any Age (March 2026), co-hosts the Better Brain Fitness podcast, and consults with elite athletes, including Formula 1 drivers and Olympians, applying neuroscience to optimise cognition, resilience, and performance. He also serves on the Scientific Advisory Board of Hintsa Performance and is Deputy Editor of the Lifestyle Medicine journal. 🔗 FOLLOW DR TOMMY WOOD: * https://www.drtommywood.com/ [https://www.drtommywood.com/] * https://www.instagram.com/drtommywood/?hl=en [https://www.instagram.com/drtommywood/?hl=en] GET IN TOUCH: * 🌍 Our website: www.thatonetimepodcast.com [https://www.thatonetimepodcast.com] * 🌍 Advertise with us: partnerships@thatonetimepodcast.com [partnerships@thatonetimepodcast.com] * 🌍 Book us: bookings@thatonetimepodcast.com [bookings@thatonetimepodcast.com] JOIN OUR COMMUNITY: * 🎥 YouTube: https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ?sub_confirmation=1 [https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ?sub_confirmation=1] * 🗣️ Spotify: https://open.spotify.com/show/2CDS3KOgOSwmKCvK6BWS8B?si=e5916dc892c84387 [https://open.spotify.com/show/2CDS3KOgOSwmKCvK6BWS8B?si=e5916dc892c84387] * 🍎 Apple Podcasts: https://podcasts.apple.com/ca/podcast/that-one-time-with-adam-metwally/id1657317674 [https://podcasts.apple.com/ca/podcast/that-one-time-with-adam-metwally/id1657317674] * 📸 Instagram: https://www.instagram.com/thatonetime_podcast/ [https://www.instagram.com/thatonetime_podcast/] * 🐦 X / Twitter: https://x.com/itsadammetwally [https://x.com/itsadammetwally] * 🎵 TikTok: https://www.tiktok.com/@thatonetime_podcast [https://www.tiktok.com/@thatonetime_podcast] 💭 ABOUT US: Each week I’ll be deep diving into the lives, habits, and lessons of some of the most successful and interesting people in the world – teasing out their curiosities and aiming to provide actionable insights for your day-to-day life. The podcast focuses on the pillars of health, wealth, and wisdom – and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way. Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation, and more! Hosted by Adam Metwally – https://www.instagram.com/meetwally/ [https://www.instagram.com/meetwally/] Produced by Joe Fowler – https://www.instagram.com/joeefowler/ [https://www.instagram.com/joeefowler/] 🎶 MUSIC: By — HNNY https://www.youtube.com/watch?v=3r3Paw23_eQ [https://www.youtube.com/watch?v=3r3Paw23_eQ]