The Marching Qween, Ms Natalie Allan - Episode 14

The Marching Qween, Ms Natalie Allan - Episode 14

Send us Fan Mail [https://www.buzzsprout.com/2557370/fan_mail/new] Justine is back in the studio (Renee's garage) after her whirlwind trip to San Francisco, and naturally, Renee has questions. Lots of questions. From driverless cars to American adventures, Jussy gives us the full download on her trip and why she highly rates traveling with out kids. The girls also share their thoughts on the recent Kylie Minogue documentary and, in a shocking development to absolutely nobody, Renee does not hold back. Opinions are had. Reviews are given. Long live the Aussie Princess of Pop! Then we get to the main event. This week we’re joined by none other than the Marching Qween herself, Natalie Allan from Brisbane Water United Physie. If you’ve ever wondered how some people make marching look effortless while the rest of us are just trying not to run into each other, Nat is here to help. Natalie takes us behind the scenes of one of physie’s most iconic disciplines, sharing what it takes to become a great marcher, the common mistakes people make, and why marching deserves far more respect than it often gets.  We also dive into a whole range of physie topics, swap stories, have plenty of laughs, and inevitably end up down a few physie rabbit holes along the way. As always, it’s informative, entertaining, and just a little bit chaotic. And because Renee never misses an opportunity for a bargain, she also comes armed with a special offer from our friends at Instinctive Health. Listeners can receive 50% off the Instinctive Health Reset Program, Health Audit and the Teen Healthy Mind and Mind Program, when purchased before the end of the financial year using the code TCPC50. March on, physie fam. 💃 Instinctive Health [https://instinctivehealth.com.au/] Evidence-based care focused on the connection between your gut, mind, and your overall wellbeing. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. If you’re looking for official guidance or technical instruction, this isn’t your place. But if you love physie and the culture that comes with it, you’re very much in the right room. 🎧 Follow That Physical Culture Podcast wherever you listen 📱 Follow us on Instagram for updates: @that_physical_culture_podcast Proudly brought to you by Instinctive Health Find out more at www.instinctivehealth.com.au

Kia Morgan, The Queen of Codes - Episode 13

Send us Fan Mail [https://www.buzzsprout.com/2557370/fan_mail/new] This week on That Physical Culture Podcast, Renee flies solo while Justine continues living her best holiday life in San Fran, but stepping into the co-host seat is someone more than qualified for the job. Enter: physie’s very own Queen of Codes, Kia Morgan. She's not a double dipping diva, she's not even a triple threat, she's physie loco, baby! Honestly, if there’s a physie association in Australia, chances are Kia’s done it. And this year? She’s casually taking on BJP, APDA, United and Burns all at once because apparently one syllabus simply isn’t enough. Renee and Kia dive into how on earth she manages to fit it all in, how she methodically learns and separates the work for each code, and what makes each style so unique.  We chat through her impressive accolades, her genuine love for physie in all its forms, and the deep respect she has for the sport across every association. We also explore Kia’s incredible family connection to physie, from her Nanny to her mum Kelly, as well as her sister. For Kia, physie isn’t just a hobby — it’s part of her identity, her family history and her life. And when we say this girl is an encyclopedia of physie information, we mean it. Whether it’s syllabus differences, competition culture, performance styles or physie history, Kia knows her stuff. Safe to say this will not be her last appearance on the pod. Enjoy Kia Morgan 💃 Instinctive Health [https://instinctivehealth.com.au/] Evidence-based care focused on the connection between your gut, mind, and your overall wellbeing. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. If you’re looking for official guidance or technical instruction, this isn’t your place. But if you love physie and the culture that comes with it, you’re very much in the right room. 🎧 Follow That Physical Culture Podcast wherever you listen 📱 Follow us on Instagram for updates: @that_physical_culture_podcast Proudly brought to you by Instinctive Health Find out more at www.instinctivehealth.com.au

The Short King of the Physie Floor - Episode 12

Send us Fan Mail [https://www.buzzsprout.com/2557370/fan_mail/new] This week on That Physical Culture Podcast, Renee is flying solo while Jussy lives her best holiday life in the US, and honestly… it's rone-ry! There’s a strange energy in the studio without her emotional support co-host, but the show must go on. Renee talks through her latest “Physie Anywhere” photos, as well as the late-onset online banter with the BJP Powers-That-Be. Then, in news that has sent Renee into a full-blown journalistic conniption, she reveals she’s made contact with none other than THE Lisa Wilkinson. Yes, that Lisa Wilkinson. Australian media royalty. Poise. Presentation. Power suits. The woman who basically raised half of us through breakfast television. To celebrate, the girls are launching a little Physie Book Club and reading Wilkinson’s incredible book, The Titantic Story of Evelyn [https://www.amazon.com.au/Titanic-Story-Evelyn-Lisa-Wilkinson/dp/0733653987], which took Wilkinson three years to complete. Then we move into the main event: our chat with Jake from Bangor Georges River Physie in EP Physie. Or as we now know him, The Short King of the Physie Floor. At just 12 years old, Jake is one of the very few boys doing physie in Australia, and honestly? He’s an absolute superstar. We chat about how he got started, what it’s like being a boy in a traditionally female sport, the support he’s received from his club and community, and his incredible success so far. Jake is funny, humble, determined and completely loveable, and by the end of the episode we had collectively decided he must be protected at all costs. Long live the king 👑 Instinctive Health [https://instinctivehealth.com.au/] Evidence-based care focused on the connection between your gut, mind, and your overall wellbeing. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. If you’re looking for official guidance or technical instruction, this isn’t your place. But if you love physie and the culture that comes with it, you’re very much in the right room. 🎧 Follow That Physical Culture Podcast wherever you listen 📱 Follow us on Instagram for updates: @that_physical_culture_podcast Proudly brought to you by Instinctive Health Find out more at www.instinctivehealth.com.au

Physie hacks and an AM with EP - Episode 11

Send us Fan Mail [https://www.buzzsprout.com/2557370/fan_mail/new] This week on That Physical Culture Podcast, the girls step into unfamiliar territory after being invited along to the very first intensive training session of the season with Tuggerah Lakes Edith Parsons Physie. And let’s just say… it was an eye opener. From the structure and training style to the intensity of the routines, Renee and Justine unpack the experience of seeing an EP Physie intensive up close and share their honest thoughts on what surprised them, what impressed them, and what left them quietly questioning their own fitness levels. There are sore muscles. There are observations. There is respect. And there’s the realisation that physie girls across every code are truly built different. Then in the second half of the episode, we talk through the hacks that were sent in by physie community. And honestly? The fam delivered. From fake tan survival tips and safety pin strategies to performance wear fixes, hair hacks, emergency comp kit essentials and those oddly specific tricks only physie people understand, this episode is packed with the kind of elite insider knowledge that deserves to be passed down through generations. Some hacks are genius. Some are mildly concerning. All are deeply physie. If you’ve ever glued yourself into performance wear, panic-bought hairspray the night before a comp, or balanced a sausage sandwich and a spray tan at 7am, this one’s for you. Instinctive Health [https://instinctivehealth.com.au/] Evidence-based care focused on the connection between your gut, mind, and your overall wellbeing. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. If you’re looking for official guidance or technical instruction, this isn’t your place. But if you love physie and the culture that comes with it, you’re very much in the right room. 🎧 Follow That Physical Culture Podcast wherever you listen 📱 Follow us on Instagram for updates: @that_physical_culture_podcast Proudly brought to you by Instinctive Health Find out more at www.instinctivehealth.com.au

Introducing Stevo The Seagull - Episode 10

Send us Fan Mail [https://www.buzzsprout.com/2557370/fan_mail/new] This week on That Physical Culture Podcast, the girls are back with a full life and physie update… and things are, as always, slightly unhinged. We kick things off with an injury update on Justine’s sprained kneecap — yes, apparently that’s a thing — and where she’s at with recovery (physically, emotionally, spiritually… all of it). From there, we dive into some family developments, with Justine’s sister officially joining physie this year. A wholesome moment… slightly overshadowed by the fact that their mum has raised concerns about the language being thrown around and is now lobbying for a swear jar to be introduced. Honestly? Fair. We also meet the newest and arguably most important member of the podcast: Stevo the Judgey Seagull. He’s observant. He’s critical. He’s seen things. And he will be weighing in accordingly. To round things out, the girls chat all things BJP National Finals, what’s coming up, what to watch for, and what listeners can expect in the next couple of episodes as we head into a very big part of the physie calendar. Injury updates, family chaos, unsolicited feedback from seagulls and a touch of Nationals hype. Standard. Instinctive Health [https://instinctivehealth.com.au/] Evidence-based care focused on the connection between your gut, mind, and your overall wellbeing. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. If you’re looking for official guidance or technical instruction, this isn’t your place. But if you love physie and the culture that comes with it, you’re very much in the right room. 🎧 Follow That Physical Culture Podcast wherever you listen 📱 Follow us on Instagram for updates: @that_physical_culture_podcast Proudly brought to you by Instinctive Health Find out more at www.instinctivehealth.com.au