S4 Ep4. The Power of Neurodivergent Resilience with Kelly VanZant

S5 EP4: Bird Banter - what birds taught me about bravery

what do you think about yourself? seriously — sit with that question for a second. do you see yourself as strong, brave, and capable of overcoming whatever crosses your path? or are you more like past-me… where i struggled to recognize my own strength and instead labeled myself as weak, small, incapable? if you relate to the latter, this episode is for you. for years, i struggled with my self-image and the way i spoke to myself. birds unexpectedly became part of the reason i found my confidence again — and now, i’ve created this series to help others reconnect with their own bravery too. because the truth is: you are not alone in this. so many people quietly struggle with the way they view themselves, the stories they repeat in their heads, and the fear that they’re somehow “not enough.” but now? it’s time to do something about it. together. let me know in the comments what resonated with you most from this episode ✨ check out my website: https://thatquirkybirdgirl.com/ [https://thatquirkybirdgirl.com/] grab your that quirky bird girl pin today!🌷

S5 EP3: Bird Banter - what birds taught me about self-kindness

have you been questioning yourself a bunch lately? have you been struggling with your own self-talk lately? are you unsure about what it might look like to truly love and embrace yourself? this episode is all about finding the answers to those same questions… and honestly (genuinely), it’s about time you start being kinder to yourself 🦆 cultivating self-kindness usually needs a catalyst, and for me — that catalyst is birds. they guide me, show me who i am, and keep me grounded when life starts to feel overwhelming. listen: life isn’t always easy. but finding the passions that ground you can reconnect you to the person you truly are. watch this episode to turn off your internal self-critic. fall in love with yourself again and embrace your passions through some radical self-acceptance! you've got this my friend :) reach out to me with questions, comments, or sponsorship inquiries: thatquirkybirdgirl@gmail.com 🛍️ Order your limited edition That Quirky Bird Girl pin here:https://square.link/u/YK7XiuV8📲 Find all my other content, links, and lives here:⁠https://linktr.ee/learnaboutbirds⁠

S5 EP2: Bird Banter – what birds taught me about joy

ANOOOOOTHA episode of that quirky bird girl is up and this is a topic that I personally know alllllllll tooooooo wellllllll (because i had to fight for it) - joy! this series has been so much fun to build and from last week's episode of resilience, it's only natural that our next topic is joy! why? because joy is a direct result of your ability to be resilient and recognize the beauty in our day to day! it's a challenge to continue to be joyful in a world that can seem, oh, so very dark at times! but, birds guide me to find and re-find myself each and every single time! in this episode, i talk about the steller's jay (whose name will soon be changed!), white throated sparrows and many many more!! love y'all super mucho, hope you enjoy this new episode, and I will see ya on the other side :))))) -steph UR quirky bird girl https://linktr.ee/learnaboutbirds [https://linktr.ee/learnaboutbirds]

S5 EP1: Bird Banter – what birds taught me about resilience

Welcome to SEASON 5 of THAT QUIRKY BIRD GIRL -- I cannot believe we have come this far and that I'm typing this, a year after launching this podcast and growing my community, we are now at over 10,000 quirksters and chirpers AND have a budding IRL community of over 800 people in NYC. As this community grows, I've been spending a lot of time thinking about the advice and life experience that I want to be sharing with you all, and well -- from that, I am launching a brand new series! We will be bringing back Bird Banter, but in a completely different way! Each week, we’ll explore a new value that the birds around me have helped me understand. The birds I’ve encountered, the moments that changed me, and the lessons I’m still learning from them. Starting off strong (and arguably one of my favorites), RESILIENCE! I've talked about resilience a few times on my channel, but I'm so excited to be exploring it further with you all! In this episode, we dive deep into the areas of my life where I did (and DID NOT) feel strong, we chat the birds that supported me, and how I use this skill today. So, my Quirksters and Chirpers… tell me—what value are we diving into next?? Love y'all super mucho and I will see ya on the other side :))))) -steph UR quirky bird girl If you are coming to NYC or live here, check out my bird walks! They're fun, low-pressure, and beginner friendly for anyone to learn how to enjoy birds, outdoors, and maybe even a little exercise along the way :) https://linktr.ee/learnaboutbirds [https://linktr.ee/learnaboutbirds]

S4 Ep4. The Power of Neurodivergent Resilience with Kelly VanZant

I had the best conversation with Kelly VanZant — and this one really stayed with me (all the way through and to Ecuador, if you've been following my TikToks lately!). 🥹✨ We talk about what it actually looks like to move through the world with dyslexia, ADHD, and dyscalculia — and how Kelly went from feeling challenged by those experiences to recognizing them as her superpowers. Not in a surface-level way, but in a deeply real, lived, “I figured this out and now I help others do the same” kind of way. Kelly is the founder of Neuro Navigation, where she supports neurodivergent individuals in accessing the tools, accommodations, and confidence they deserve. We get into how she’s built a community and created resources that bridge gaps in systems that weren’t designed with neurodivergent people in mind. We also talk about the honest side of advocacy — what it feels like to speak up for yourself, how exhausting that can be, and why having the right support system makes all the difference. If you’ve ever felt misunderstood, underestimated, or like you had to work twice as hard just to be seen — this episode is your reminder: your brain isn’t broken, you are not broken… once you find your systems, it might just be your greatest strength. ✨