Episode 32: Finding Your Medicine

Episode 35: Beyond The Dance Studio w/ Santina Rigano Lesch

Send us Fan Mail [https://www.buzzsprout.com/2514860/fan_mail/new] The Heart of the Conversation:  In this episode, I sit down with Santina Rigano-Lesch, a lifelong dancer, educator, and the founder of the "Basic Bitch Boogie" movement app. We explore the profound journey of using dance not just as a performance art, but as a vital tool for nervous system regulation and processing trauma. Santina shares her transition from running an Australia-to-Seattle dance studio to creating a community-focused digital space where movement is used to reconnect with the body without the pressure of "perfection". The transmission we explore: * The Evolutionary Path of a Teacher: How external obstacles—like global shifts and local infrastructure changes—can force us into new, more aligned ways of sharing our gifts. * Somatic Release vs. Technical Dance: Understanding that the healing power of movement doesn't require "good" coordination; it’s about the frequency of the expression. * Holding Sacred Containers: The delicate balance of facilitating a community space while maintaining personal emotional boundaries. * The Grieving Process in Business: A candid look at the emotional weight of closing one chapter to make room for the next. * The Invitation from Elisha "We often think we need to be 'taught' how to move, but as Santina’s journey shows, our bodies already know the rhythms they need to heal. Whether it’s an ecstatic dance in a sacred container or a five-minute boogie in your living room, I invite you to find a way to stomp out the anger, dance through the sadness, and celebrate the joy that lives in your cells. Your movement is your own unique medicine. How can you let your body speak for you today?" Time Stamps: 00:19 Introduction 02:05 Santina's life growing up in dance. 06:45 Santina’s experience as a teacher. 09:05 Running a dance studio. 11:13 The post-COVID transition. 28:31 Creation of “Basic Bitch Boogie”. 31:09 About the app. 49:59 Selfishness vs self-care. 55:38 Santina’s special offer for the app. 57:08 Santina’s wisdom. 58:13 Conclusion Links to find guests on the  internet or other resources they provide: Website: www.santinarigano.com [http://www.santinarigano.com] Instagram:  https://www.instagram.com/basicbitchboogie/ [https://www.instagram.com/basicbitchboogie/] Dance with Her: https://www.skool.com/basic-bitch-boogie-7163/about [https://www.skool.com/basic-bitch-boogie-7163/about]  Link to Transcript of Show: https://drive.google.com/file/d/1HoypbZd2_Mg5FUpyeBpAXzYoKOWXwxBb/view?usp=sharing Apply to be on the Show: https://docs.google.com/forms/d/e/1FAIpQLSdo3jzeiCYLsDQMnfZbar8GlhJOjWGAFLtMlsZI2L8XwZ_IMw/viewform?usp=sharing [https://docs.google.com/forms/d/e/1FAIpQLSdo3jzeiCYLsDQMnfZbar8GlhJOjWGAFLtMlsZI2L8XwZ_IMw/viewform?usp=sharing] Find Elisha Elsewhere on the web: https://linktr.ee/elishalightangel [https://linktr.ee/elishalightangel]

Episode #34:The Village Witch, Death Threats, & Tarot w/Azure West

Send us Fan Mail [https://www.buzzsprout.com/2514860/fan_mail/new] The Heart of the Conversation In this episode of That’s Just Human, Elisha is joined by her long-time best friend, intuitive tarot reader, and practicing witch, Azure West. Together, they explore the realities of practicing witchcraft in a small modern town, navigating deep-seated religious misconceptions, and learning how to step out of fear to live an authentic, judgment-free life. The transmission we explore: * Persecution in the Modern Day: Azure opens up about facing intense town drama and four distinct death threats after establishing her East Texas tarot studio, Cato Moon. * Breaking Misconceptions: A candid look at the lingering remnants of the 1980s "satanic panic" , Hollywood stereotypes , and how true witchcraft and spellwork focus on internal alignment and love rather than manipulation. * Unexpected Alliances: How sharing her experiences openly broke down her own assumptions when devout local women reached out privately to offer support and protection. * De-escalation and Ethics: Drawing on 30 years of reading experience to safely navigate intense, inebriated, or volatile situations in a public shop space. * The Power of Knowledge: Why deep study across diverse world religions serves as the ultimate tool to dispel fear and confidently face prejudice. An Invitation from Elisha "We so often hide the most authentic pieces of who we are out of fear of what the collective might think, but Azure’s journey shows us what happens when we choose to stop crouching. If you have ever felt judged for your unique path, or if you've struggled to find safety in environments that don't match your frequency, this conversation is a masterclass in resilience. I invite you to listen and explore how shifting away from your inner critic can give you the courage to stand unshakeably in your own light." Time Stamps: [00:00:00] Initial Threat/Teaser [00:00:22] Podcast Introduction [00:01:00] Azure's Background and Introduction  [00:03:01] Persecution & Backlash [00:03:24] Early East Texas Experiences [00:04:20] Community Engagement [00:05:31] Opening Tarot Studio & Initial Location [00:07:05] Studio Vibe & Initial Drama [00:09:26] Death Threats & Personal Impact [00:15:11] Specific Death Threat Incident [00:16:53] Public Interactions & Misconceptions [00:18:36] Relocating for Privacy/Safety [00:19:47] De-escalation Skills [00:22:12] Positive Reactions & Love [00:23:15] Childhood Exposure & Dispelling Myths [00:25:11] Navigating Practice & Faith [00:26:43] Knowledge as Power [00:30:29] Challenging Internal Trappings [00:31:07] Accepting Differences [00:33:18] Spells vs. Prayer [00:34:34] Handling Negative Energy [00:35:58] Growth & Impact [00:37:01] Be Authentic & Set Boundaries [00:37:24] Humanity & Ethics [00:38:21] Interacting with Judgment [00:39:51] Impact on Landlords [00:42:06] Azure's final wisdom [00:43:19] Connecting with Azure [00:45:22] Final Message Links to find Azure: https://www.facebook.com/p/Caddo-Moon-61561965040134/ [https://www.facebook.com/p/Caddo-Moon-61561965040134/] Link to Transcript of Show: https://drive.google.com/file/d/1ICHVor_i3yfUSKxCI1s1G-VTNDkHhM_V/view?usp=sharing [https://drive.google.com/file/d/1ICHVor_i3yfUSKxCI1s1G-VTNDkHhM_V/view?usp=sharing] Apply to be on the Show: https://docs.google.com/forms/d/e/1FAIpQLSdo3jzeiCYLsDQMnfZbar8GlhJOjWGAFLtMlsZI2L8XwZ_IMw/viewform?usp=sharing [https://docs.google.com/forms/d/e/1FAIpQLSdo3jzeiCYLsDQMnfZbar8GlhJOjWGAFLtMlsZI2L8XwZ_IMw/viewform?usp=sharing] Find Elisha Elsewhere on the web: https://linktr.ee/elishalightangel [https://linktr.ee/elishalightangel]

Episode 33: Self-Love, Addiction, & inner Power w/Whitney Walker

Send us Fan Mail [https://www.buzzsprout.com/2514860/fan_mail/new] The Heart of the Conversation In this episode, I sit down with Whitney Walker, host of the Women Waken podcast and a dedicated guide for self-discovery. We explore the profound journey of moving from the shadow of addiction and unlovability into the light of unconditional self-acceptance. Whitney shares her personal evolution through bulimia and substance abuse, revealing how these struggles were actually misplaced searches for the love she eventually found within herself. The transmission we explore: * Addiction as a Mirror: Understanding how external dependencies are often "placeholder" attempts to fill an internal void of worthiness. * The Sovereignty of the Self: A deep dive into the age of the "trailblazer," where we stop looking for external permission and start trusting our own inner brilliance. * The Power of the Divine Feminine: How stepping into one’s own femininity and unique perspective allows for a more expansive and less "black and white" approach to life. * Rewriting the Internal Narrative: Practical insights on maintaining self-love even when old patterns of negative self-talk attempt to resurface. * The Wisdom of the Experiencer: How our personal struggles qualify us to be guides for others, transforming our "crappy situations" into medicine for the world. Time Stamps: * [00:00] Unlovability and Addictive Patterns  * [00:01] Welcome and Show Intro  * [00:05] Defining Women Waken  * [00:08] External vs Internal Love  * [00:11] Overcoming Eating Disorders  * [00:14] Navigating Substance Abuse  * [00:18] Spiritual Awakening Journey  * [00:21] The Trailblazer Concept  * [00:25] Trusting Inner Guidance  * [00:28] Embracing Divine Feminine  * [00:31] Shifting Negative Self-Talk  * [00:35] Moving Beyond Binary Thinking  * [00:38] Sovereignty in Healing  * [00:41] Transmuting Pain into Medicine  * [00:45] Reclaiming Personal Brilliance  * [00:49] Advice for Seekers  * [00:52] Age of the Trailblazer  * [00:54] Closing and Appreciation  Links to find Whitney Walker: Website: Www.Womenwaken.com Podcast: https://podcasts.apple.com/us/podcast/the-women-waken-podcast/id1580972247  Spotify: https://open.spotify.com/show/7BHbXG9uSqxaBz5XrWNJ8z?si=Om9EVDMBRjqO42F4SI6AYg  IG: https://www.instagram.com/womenwaken/ Facebook: https://www.facebook.com/WomenWaken LinkedIn: https://www.linkedin.com/in/whitney-walker-16b77794/ YouTube: https://www.youtube.com/channel/UCqyxriSmwfLueB3fn-FthWw [https://www.youtube.com/channel/UCqyxriSmwfLueB3fn-FthWw] Link to Transcript of Show: https://drive.google.com/file/d/1mNqGhRO8Cosf_V49DB1CC132WtFwHtzG/view?usp=sharing [https://drive.google.com/file/d/1mNqGhRO8Cosf_V49DB1CC132WtFwHtzG/view?usp=sharing] Apply to be on the Show: https://docs.google.com/forms/d/e/1FAIpQLSdo3jzeiCYLsDQMnfZbar8GlhJOjWGAFLtMlsZI2L8XwZ_IMw/viewform?usp=sharing [https://docs.google.com/forms/d/e/1FAIpQLSdo3jzeiCYLsDQMnfZbar8GlhJOjWGAFLtMlsZI2L8XwZ_IMw/viewform?usp=sharing] Find Elisha Elsewhere on the web: https://linktr.ee/elishalightangel [https://linktr.ee/elishalightangel]

Episode 32: Finding Your Medicine

Send us Fan Mail [https://www.buzzsprout.com/2514860/fan_mail/new] The Heart of the Conversation: Redefining Medicine The core of this episode is a shift in perspective regarding what "medicine" actually is. Rather than viewing it strictly as pharmaceutical pills or clinical practices, the conversation centers on medicine as a holistic, spiritual, and metaphysical practice. It is defined as anything that restores balance and harmony within a person’s energetic field and reconnects the mind, body, and spirit. The Transmission: The Mechanics of Healing Elisha shares several key insights on how we can identify and utilize these non-material medicines: * The Safety Barometer: True medicine is identified by how it makes you feel internally; it should bring your nervous system into a state of safety and coherence. * Neuroplasticity and "Pathways": Healing involves carving out new neural pathways—much like treading a new path in a forest—through intentional practice and repetition. * Somatic Release: The body (the soma) carries wisdom and can "clear" trapped trauma or emotions through specific physical movements and breathwork. * The Frequency of Being: Once you find your own internal peace, you naturally hold a specific frequency that can act as medicine for others just by being present. The Invitation: Becoming an Experiencer Elisha concludes with a call to action for the listeners: * Try the "Weird" Thing: She encourages listeners to be "experimenters" and say yes to new workshops or experiences, even if they feel a bit "on the fence". * Consult Your Inner Child: Look back at what you loved to do for play as a child to rediscover what sparks your vitality and makes you feel alive. * Audit Your Senses: Use your five senses to find the "decadence" in life and identify which sounds, sights, or touches bring you a sense of relief and joy. Time Stamps: 00:00 Introduction 00:01 Broad Medicine Definition 00:02 Spiritual & Holistic Medicine 00:03 Non-Traditional Medicine Examples 00:05 Host's Experience & Experimentation 00:08 How to Identify Your Medicine 00:09 Medicine Changes Over Time 00:11 Healing Emotions & Brain Pathways 00:13 Inner Child & Play as Medicine 00:14 Sensory Exploration for Healing 00:16 Being Medicine for Others 00:19 Transforming Challenges into Wisdom Link to Transcript of Show: https://drive.google.com/file/d/1vJMCGuleckCyejb1Im9JHgFgeAddLWge/view?usp=sharing [https://drive.google.com/file/d/1vJMCGuleckCyejb1Im9JHgFgeAddLWge/view?usp=sharing] Apply to be on the Show: https://docs.google.com/forms/d/e/1FAIpQLSdo3jzeiCYLsDQMnfZbar8GlhJOjWGAFLtMlsZI2L8XwZ_IMw/viewform?usp=sharing [https://docs.google.com/forms/d/e/1FAIpQLSdo3jzeiCYLsDQMnfZbar8GlhJOjWGAFLtMlsZI2L8XwZ_IMw/viewform?usp=sharing] Find Elisha Elsewhere on the web: https://linktr.ee/elishalightangel [https://linktr.ee/elishalightangel]

Episode 31: From Injury to Recovery - w/Hart Fandrich

Send us Fan Mail [https://www.buzzsprout.com/2514860/fan_mail/new] The Heart of the Conversation      In this episode, I am joined by Hart Fandrich, a transformation-focused practitioner and founder of Piedmont Injury Massage. We dive deep into the often-overlooked connection between our physical bodies and our nervous systems, exploring how our history and our habits shape the way we move through the world. Hart shares her powerful journey from a life-altering accident to becoming a healer, highlighting the moments when traditional medicine reached its limits, and alternative care opened the door to true recovery. In this transmission, we explore: * The Language of Muscle Memory: Understanding how our bodies "lock down" to protect us from perceived threats, even years after an initial injury, and how to begin unlocking those patterns. * The Tool of Frequency: A look at how subtle, non-invasive technology can harmonize with the body's own electrical currents to resolve tension and move from a state of "protection" to a state of flow. * The Power of Agency: Why you are the driver of your own healing journey and how trust with a practitioner can accelerate the physical release of long-held trauma. * Choosing Peace Over Happiness: A final piece of wisdom on why striving for internal peace and individual boundaries is more sustainable than the pursuit of fleeting happiness. * Moving from Pain to Information: Practical ways to stop "pushing through" and start listening to the signals your body is sending you. An Invitation from Elisha      "This conversation is a beautiful reminder that our bodies are constantly communicating with us, even when we’ve learned to tune them out. Meeting Hart helped me see how often we carry our history in our tissues, and how much peace is available when we finally address the 'protective armor' we’ve been wearing. If you have been struggling with chronic tension or feeling disconnected from your physical self, I invite you to sit with us. This isn’t just about fixing a pain in the neck; it’s about returning to a state of ease and finding the coherence to live your own definition of peace." Time Stamps: 00:00:00 —Hook 00:00:30 — Intro to guest Hart Fandrich 00:02:15 — Accident details  00:06:08 — Hart’s path to massage therapy  00:08:15 — Client-centered approach 00:10:52 —  muscle memory 00:14:19 — Use of frequency 00:17:10 — Benefits of regular massage 00:18:49 — Recommendation for appointment length and frequency  00:21:28 — First-time massage advice 00:25:55 — Boundaries with medical professionals and patients’ autonomy 00:30:02 — Importance of self-care for caregivers and prevention 00:35:13 — Hart’s personal self-care routines  00:40:31 — Body remembers  00:43:39 — Final wisdom\Closing Find Hart Fandrich on the Web: LinkedIn: https://www.linkedin.com/in/hart770p884i6566m/ Facebook: https://www.facebook.com/carebyhart/ Link to Transcript of Show: https://drive.google.com/file/d/1Jtfa7AKwaduIhM-gW-C89qSZ9_YLaQLT/view?usp=sharing [https://drive.google.com/file/d/1Jtfa7AKwaduIhM-gW-C89qSZ9_YLaQLT/view?usp=sharing] Apply to be on the Show: https://docs.google.com/forms/d/e/1FAIpQLSdo3jzeiCYLsDQMnfZbar8GlhJOjWGAFLtMlsZI2L8XwZ_IMw/viewform?usp=sharing [https://docs.google.com/forms/d/e/1FAIpQLSdo3jzeiCYLsDQMnfZbar8GlhJOjWGAFLtMlsZI2L8XwZ_IMw/viewform?usp=sharing] Find Elisha Elsewhere on the web: https://linktr.ee/elishalightangel [https://linktr.ee/elishalightangel]