Ilana & Cristina Are Living That Sandwich Life

Ilana & Cristina Are Living That Sandwich Life

Cristina's in butter, Ilana's got her duster and they are ready to go. Cristina gets vulnerable about a family member who is struggling. Don't drop your meds without talking to your doctor. Ilana shares about caring for a family member dealing with memory loss. Cristina is here for Easter Eggs in shows. Ilana wants to drop 15lbs - she's taking suggestions. Shoutout to shingles, no thank you. Shoutouts: The Rain, Taylor Swift, Endorsements: Plants! specifically the germander, Pluribus [https://tv.apple.com/us/show/pluribus/umc.cmc.37axgovs2yozlyh3c2cmwzlza]on AppleTV Click to Follow on IG: That's So Mental [https://www.instagram.com/thatssomentalpodcast/], Ilana Cohn Sullivan [https://www.instagram.com/ilanainla/], Cristina Fernandez [https://www.instagram.com/theonecristinafernandez/] MORE TSM: That's So Mental FB [https://www.facebook.com/profile.php?id=61568733687678], TikTok [https://www.tiktok.com/@thatssomentalpodcast], TSM YouTube [https://www.youtube.com/@ThatsSoMentalPodcast] Email us at thatssomentalpodcast@gmail.com [thatssomentalpodcast@gmail.com]. Thank you to our producer and sound engineer, Elizabeth Baquet and everyone at Ninth Planet Audio. Theme song created by Mike Costantini. Special Thanks to Dave Kneebone at AbsoLutely. Hosted on Acast. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Part 2: Celebrating Bad Tattoos With Chad Damiani

LA's hottest Clown Boss, Chad Damiani, IS STILL HERE! We got him for a two parter. Clown is not therapy, but our failings and faults can lead you to some great self discovery...mostly through failure. Ilana shares her (bad?) tattoo choices...no regrets, Cristina plans to get a bad tattoo, but first she's going to take down some ladies in BJJ (Brazilian Jiu-Jitsu). Chad lets us in on the inner workings of his clown boss ways. Endorsements; Ice cold showers, My dad wrote a Porno [https://www.mydadwroteaporno.com/], Heated Rivalry, Matthew McConaughey's Memoir, positive visualization, go get that giddy-up! Shoutouts: Connor Storrie, Click to Follow on IG: That's So Mental [https://www.instagram.com/thatssomentalpodcast/], Ilana Cohn Sullivan [https://www.instagram.com/ilanainla/], Cristina Fernandez [https://www.instagram.com/theonecristinafernandez/] and guest Chad Damiani [https://www.instagram.com/thechaddamiani/] MORE TSM: That's So Mental FB [https://www.facebook.com/profile.php?id=61568733687678], TikTok [https://www.tiktok.com/@thatssomentalpodcast], TSM YouTube [https://www.youtube.com/@ThatsSoMentalPodcast] Email us at thatssomentalpodcast@gmail.com [thatssomentalpodcast@gmail.com]. Thank you to our producer and sound engineer, Elizabeth Baquet and everyone at Ninth Planet Audio. Theme song created by Mike Costantini. Special Thanks to Dave Kneebone at AbsoLutely. Hosted on Acast. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Part 1: The Clown Paradox With Chad Damiani

LA's hottest Clown Boss, Chad Damiani, goes deep into the heart of clown. We go deep and talk about the commodification of performance, the relatability of failing, and what's in a name. We also talk about Connor Storrie's pre Heated Rivalry success, as a perfect darling clown. Join us next week for part two of Chad Damiani. Shoutouts: Dave Kneebone, Corey Podell, [https://www.instagram.com/coreypodell/] Connor Storrie [https://www.instagram.com/connorstorrieofficial/] Click to Follow on IG: That's So Mental [https://www.instagram.com/thatssomentalpodcast/], Ilana Cohn Sullivan [https://www.instagram.com/ilanainla/], Cristina Fernandez [https://www.instagram.com/theonecristinafernandez/] and guest Chad Damiani [https://www.instagram.com/thechaddamiani/] See Chad May 4th at Stand Up and Clown: Netflix is a Joke [https://www.squadup.com/events/stand-up-and-clown-25?utm_source=ig&utm_medium=social&utm_content=link_in_bio] See Ilana this week at The Lyric [https://www.eventbrite.com/e/overdressed-humans-a-work-in-progress-tickets-1986098781921] MORE TSM: That's So Mental FB [https://www.facebook.com/profile.php?id=61568733687678], TikTok [https://www.tiktok.com/@thatssomentalpodcast], TSM YouTube [https://www.youtube.com/@ThatsSoMentalPodcast] Email us at thatssomentalpodcast@gmail.com [thatssomentalpodcast@gmail.com]. Thank you to our producer and sound engineer, Elizabeth Baquet and everyone at Ninth Planet Audio. Theme song created by Mike Costantini. Special Thanks to Dave Kneebone at AbsoLutely. Hosted on Acast. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Cristina & Ilana Are Rolling In It

Cristina's back update - mysteriously gone. Ilana is getting duped by AI. Cristina is deep in Jiu-Jitsu [https://www.google.com/search?q=Brazilian+Jiu-Jitsu&oq=jui+jitz&gs_lcrp=EgZjaHJvbWUqEQgBEAAYChgLGLEDGMkDGIAEMgYIABBFGDkyEQgBEAAYChgLGLEDGMkDGIAEMg4IAhAAGAoYCxiSAxiABDINCAMQABiSAxiABBiKBTILCAQQABgKGAsYgAQyCwgFEAAYChgLGIAEMgsIBhAAGAoYCxiABDIOCAcQABgKGAsYsQMYgAQyDggIEAAYChgLGLEDGIAEMg4ICRAuGAoYCxixAxiABNIBCDUyMzlqMGo3qAIAsAIA&sourceid=chrome&ie=UTF-8&ved=2ahUKEwjXnr2D3NyTAxVfiO4BHVu1E5wQgK4QegQIARAD] competitions and Ilana is nursing here multiple injuries but still showing up. Cristina's teacher said, "Fear is 10 feet long, 10 feet wide, and paper thin," so maybe bust through that paper! Or rest, you do you!!! Ilana and former guest Alisha Gaddis are putting up a show Thursday, April 23rd, 7:30 pm. TICKETS HERE [https://www.eventbrite.com/e/overdressed-humans-a-work-in-progress-tickets-1986098781921] Shoutouts: New Vision Optometry, [https://www.newvisionoptom.com/] Endorsements: Ocean [https://www.instagram.com/ocean_vuong/]Vaughn, Click to Follow on IG: That's So Mental [https://www.instagram.com/thatssomentalpodcast/], Ilana Cohn Sullivan [https://www.instagram.com/ilanainla/], Cristina Fernandez [https://www.instagram.com/theonecristinafernandez/] MORE TSM: That's So Mental FB [https://www.facebook.com/profile.php?id=61568733687678], TikTok [https://www.tiktok.com/@thatssomentalpodcast], TSM YouTube [https://www.youtube.com/@ThatsSoMentalPodcast] Here's the video I said I wasn't going to put out: VD Jance [https://www.instagram.com/reel/DU-GZBQjmdJ/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==] Email us at thatssomentalpodcast@gmail.com [thatssomentalpodcast@gmail.com]. Thank you to our producer and sound engineer, Elizabeth Baquet and everyone at Ninth Planet Audio. Theme song created by Mike Costantini. Special Thanks to Dave Kneebone at AbsoLutely. Hosted on Acast. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Complex PTSD Leads to Fawning With Ingrid Clayton

Psychologist and author Dr. Ingrid Clayton joins Ilana and Cristina to share how her own complex PTSD led her to write, "Fawning: Why the Need to Please Makes Us Lose Ourselves--and How to Find Our Way Back." These three delightful recovering fawners have a powerful conversation that illuminates how fawning happens and how to widen your window of tolerance, grow, and accept where you're at. The move towards "unfawning" takes work, can feel bad, but curiosity can start to get you back in contact with your own body and self. . . maybe for the first time. Also, fuck Epstein and how the women who have spoken out are being treated. We see you Pam, and we think you're a raging cunt. Shoutouts: Erin McAnoy, Michelle Villemaire, Resmaa Menakem's "My Grandmother's Hands," Endorsements: REST! Not because you're burn out but rest for rest's sake, easy STRETCHING, and CURIOSITY Click to Follow on IG: That's So Mental [https://www.instagram.com/thatssomentalpodcast/], Ilana Cohn Sullivan [https://www.instagram.com/ilanainla/], Cristina Fernandez [https://www.instagram.com/theonecristinafernandez/] and guest Ingrid Clayton [https://www.instagram.com/ingridclaytonphd/] check out her website here: https://www.ingridclayton.com/ MORE TSM: That's So Mental FB [https://www.facebook.com/profile.php?id=61568733687678], TikTok [https://www.tiktok.com/@thatssomentalpodcast], TSM YouTube [https://www.youtube.com/@ThatsSoMentalPodcast] Email us at thatssomentalpodcast@gmail.com [thatssomentalpodcast@gmail.com]. Thank you to our producer and sound engineer, Elizabeth Baquet and everyone at Ninth Planet Audio. Theme song created by Mike Costantini. Special Thanks to Dave Kneebone at AbsoLutely. Hosted on Acast. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.