That's What She Said!" Episode #18 "How to stay on track with your exercise and nutrition when you are traveling."

That's What She Said!" Episode #18 "How to stay on track with your exercise and nutrition when you are traveling."

In this episode, I discuss the challenges that arise while traveling for work or leisure.  I discuss options for you as far as your exercise and when eating out. Traveling does not have to destroy your progress if you don't want it to.

"That's What She Said!" Episode #17 "Where has Nancy Been Hiding?"

In this episode, I explain where I have been in the last 2 months! I apologize for being gone so long! Life throws you curve balls sometimes!

"That's What She Said!" Episode #16 "Mental Health Matters"

In this podcast I discuss May being National Mental Health Awareness Month. Mental health is a vital part of your overall fitness. There is no shame in admitting you have mental health issues and getting help for it.  I discuss ways to incorporate exercise, nutrition, mindset and other techniques to help live with and control your mental health symptoms better.

"That's What She Said!" Episode #15 "I don't have time to exercise!"

In this weeks episode, I review some examples of how to schedule exercise into your daily routine. I also discuss types of exercises that you can do with and without equipment. I also review ways to stay active while you are at home watching TV. There are plenty of ways to incorporate exercise and movement into your day!

"That's What She Said!" Episode #14 Consistency is Key in Everything You Do!

In this week's Episode #14, I discuss consistency, especially in relation to your health and fitness goals. I use golf legend, Tiger Woods, as an example of being consistent despite the uphill battle he has been dealing with since his near fatal car accident last year. We need to work everyday to improve our daily habits by being consistent. This is where improvement and success takes place.