7 Steps For Busy Dads To Lose Fat [Ditch The Dad Bod]

Get Set For Success In 2022

Do you feel like you’re going round in circles year after year? Reliving the same year over and over. How many new years resolutions are you still committed to? The reality is most people fail to stick to new years resolutions and achieve their goals… Life gets in the way and their goals go to the back of their mind... …and they end up falling in back into the same old habits every year. If you want to break the cycle of history repeating itself, you need a plan and a strategy when it come to setting goals. As well as a bit of good old fashioned grit and determination. Grab a pen and paper for this episode of The 1 Percenter Podcast as I deliver a Masterclass on going from a goal setter to goal GETTER! If you get a lot of value from this episode please leave a rating and make sure you subscribe to the podcast.

Over 40’s Guide To Building Muscle with Ed Djafer

Are you a man over 40, struggling to build muscle? In this weeks episode of The 1 Percenter Podcast I share the top 3 things you need to be doing if you want to accelerate muscle growth well into your 40's. Just because you are older, doesn’t mean your best days are behind you and that you can't build muscle. Building muscle needs to be your priority. For every year older you get, you gradually lose muscle mass and strength. You can slow down this process by implementing the 3 strategies I share with you in this episode. Please do have a listen and if you like it make sure you follow and leave a rating.

7 Steps For Busy Dads To Lose Fat [Ditch The Dad Bod]

In this episode I share my 7 Steps To Help Busy Dads Lose Fat. You'll find out: - What the best workouts are that you can do for fat loss. - What to eat - What supplements to take for increased energy. - And how to keep your wife happy and train without feeling guilty about leaving your missus to deal with the kids. This is a good one! Make sure you subscribe. And if you want to work with me for free for 5 days, then you can join my 5 day Ditch The Dad Bod Program by visiting - https://ditchthedadbod.co.uk/register And if you want to try some of the healthy coffee I speak about then you can get some from https://eddjafer.myorganogold.com/gb-en/

How To Stay Motivated & On Track With Your Goals With Ed Djafer

How To Stay Motivated & On Track With Your Goals With Ed Djafer by Ed Djafer

A Healthy Lifestyle With Jessica Barclay

This weeks guest is Health & Lifestyle coach Jessica Barclay. Jess is passionate about the health of not only herself, her family, and her clients , but also the health of the planet… Listen in as she shares her rules for life in creating a healthy lifestyle that’s sustainable, and why there will never be a perfect time to work on improving your health and fitness. Jess hasn’t always been fit and healthy. She had to overcome some of her own challenges in pursuit of a healthy lifestyle, and she’s gone from being overweight to overcoming eating disorders. Now she motivates us every morning on Clubhouse with her Morning Motivation rooms which you can find under the club “A Healthy Lifestyle”. If you’d like to connect more with Jess please visit: www.thelifestylecoachuk.com