Do I need a belt?

Why do I gain weight when I start exercising?

This week Nic and I answer a listener question - why do I gain weight when I start exercising? Especially weight training. We also talk about how to navigate the scale and to use it effectively.

Do I need a belt?

The first of our quick-fire questions this week with the question - Do I need a weightlifting belt/knee sleeves/wrist straps etc In this quick episode, we tell you where you probably want to spend your money and what to avoid.

Building a Bulletproof Mind

This week we're joined by Jacob, RAF veteran and all-round fitnesser, to talk about building a bulletproof mind. We discuss how a military mindset can be utilised for the everyday athlete, learning to love the journey, and how your experiences in the gym translate to life outside of the gym. We apologise for the audio quality - technology!

Women's Health - Busting Common Myths

Does lifting weights make you bulky? What's the difference between bulky and toned? Fat makes you fat. Carbs make you fat. What are we supposed to eat‽ Muscle weighs more than fat 😫 Should you train fasted? Does eating after 6pm make you gain fat?

Nutrition - Your Questions Answered

This week Nic and Courtney answer common member questions regarding nutrition.