The Connection Between Physical and Mental Health

All of Your Intermittent Fasting Questions Answered

Episode Description: This episode is pulled directly from a coaching conversation, where a client asked about the benefits of intermittent fasting. Inside, you’ll have all of your fasting questions answered, including: * The benefits of fasting * Why it works for weight loss * When it isn’t a good choice * How to implement a fasting plan into your life as an active individual Listen to the conversation above to gain a better understanding of this popular nutrition strategy. P.S. Learn more about boosting your mental and physical health by booking your free discovery call here: Schedule a Discovery Call with an A-Team Coach [https://ateamfit.com/book-a-call/] Stay connected with Alex and his team! Website: ateamfit.com [https://ateamfit.com/] IG: @_ateamfit_ [https://www.instagram.com/_ateamfit_/] Facebook: facebook.com/alex.mcbrairty [https://www.facebook.com/alex.mcbrairty/] Lastly, if you enjoyed this episode we’d really appreciate you sharing with a friend. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ateamfit.substack.com [https://ateamfit.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Overcome Negative Thoughts For Better Health, Happiness, & Confidence

Episode Description: In this enlightening episode, we explore the art of conquering negative thinking and building a more positive outlook on life. Join us as we delve into the fascinating world of thoughts, beliefs, and mindsets, and uncover the keys to transforming them for a brighter and more balanced future. We start by defining the crucial elements of your mental landscape: thoughts, beliefs, and mindsets. Learn how thoughts are the immediate reactions to life's events, and how deeply held beliefs shape your perception of the world and your place in it. We'll demystify the workings of negative thinking and explore why our minds sometimes gravitate towards self-criticism and pessimism. The good news is, with the right tools and mindset shifts, you can change these narratives to create a new reality. In the heart of this episode, we introduce you to the transformative technique of Socratic questioning. You'll learn how to become your own cognitive detective, asking insightful questions that unveil the true nature of your beliefs and thought patterns. With practice, you can reshape negative thoughts into constructive, balanced ones, paving the way for healthier emotional responses and behaviors. Don't miss this empowering episode, brimming with practical insights and expert guidance on conquering negative thinking. Stay connected with Alex and his team! Website: ateamfit.com [https://ateamfit.com/] IG: @_ateamfit_ [https://www.instagram.com/_ateamfit_/] Facebook: facebook.com/alex.mcbrairty [https://www.facebook.com/alex.mcbrairty/] Lastly, if you enjoyed this episode we’d really appreciate you sharing with a friend. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ateamfit.substack.com [https://ateamfit.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

The Connection Between Physical and Mental Health

Episode Description: In this very special episode, we’re bringing back an interview I’d done with a former client, a therapist and former podcast host of the compassion fatigue podcast, to discuss the very important topic of mental health benefits of fitness. You’ll hear about research in the role of exercise in reducing symptoms of depression, anxiety, and other mental health conditions, as well as some practical strategies to set yourself up to feel your absolute best—inside and out. If you’ve been around you know how much we talk about mindset here, so I think you’re really going to enjoy it. P.S. Enter our holiday raffle for a chance to win our grand prize 12-week online fitness coaching experience! Click here to enter now. [https://ateamfit.com/holiday-raffle/] Stay connected with Alex and his team! Website: ateamfit.com [https://ateamfit.com/] IG: @_ateamfit_ [https://www.instagram.com/_ateamfit_/] Facebook: facebook.com/alex.mcbrairty [https://www.facebook.com/alex.mcbrairty/] Lastly, if you enjoyed this episode we’d really appreciate you sharing with a friend. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ateamfit.substack.com [https://ateamfit.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

5 Ways To Deal With Food Pushers

Episode Description: The holidays are just around the corner. Anyone who has ever attempted to improve their lifestyle habits as experienced certain friends and family pushing unwanted food onto their plate. In this episode, we’re going to arm you with the strategies to avoid feeling pressured into consuming food you don’t want. We will leverage human psychology to give you five scripts you can steal, word for word, to steer food pushers away without causing a scene or being rude. If you’re worried about falling out of good habits this holiday season, this is a must-listen episode. P.S. Learn more about not falling out of shape this holiday season by booking your free discovery call here: Schedule a Discovery Call with an A-Team Coach [https://ateamfit.com/book-a-call/] Stay connected with Alex and his team! Website: ateamfit.com [https://ateamfit.com/] IG: @_ateamfit_ [https://www.instagram.com/_ateamfit_/] Facebook: facebook.com/alex.mcbrairty [https://www.facebook.com/alex.mcbrairty/] Lastly, if you enjoyed this episode we’d really appreciate you sharing with a friend. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ateamfit.substack.com [https://ateamfit.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

5-Step Problem Solving Framework

Episode Description: What do you do when things go wrong? Many people let their emotions get the best of them, acting impulsively and making poor choices. Or, you get paralyzed by ambiguity, opting instead to make no decision and let things worsen. Solving a problem begins with recognizing when you have a problem and then creating clarity on how to solve it. This 5-step framework will help you achieve just that so that you can make better, faster decisions to solve problems when they arise. P.S. Learn more about A-Team Fitness and book your free discovery call here: Schedule a Discovery Call with an A-Team Coach [https://ateamfit.com/book-a-call/] Website: ateamfit.com [https://ateamfit.com/] IG: @_ateamfit_ [https://www.instagram.com/_ateamfit_/] Facebook: facebook.com/alex.mcbrairty [https://www.facebook.com/alex.mcbrairty/] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ateamfit.substack.com [https://ateamfit.substack.com?utm_medium=podcast&utm_campaign=CTA_1]