Episode 5 - Mental health in our twenties PART ONE

Episode 6 - Friendships

It's episode six baby!! This was a fun one where we delve into the ups and downs of finding and losing friends in our twenties. We share how important our female pals are but also how to know when enough is enough. We talk about that time Amy un-followed Chloe (LOL) and how sometimes friends are for a reason, a season or a lifetime! Enjoy friends! X Don't forget to follow us on all socials for some extra juicy bits! Insta @theatocpodcast [https://www.instagram.com/theatocpodcast/] Tiktok @theatocpodcast [https://www.tiktok.com/@theatocpodcast] ------------------------------------------------------ Music from #Uppbeat: https://uppbeat.io/t/all-good-folks/funky-junk [https://click.pstmrk.it/3s/uppbeat.io%2Ft%2Fall-good-folks%2Ffunky-junk/vZub/CXqwAQ/AQ/fafa6711-0a33-48de-905b-72b0c520ec75/4/k6RRbz4nq2] License code: QEWYXH6OA6U0RYBZ ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Episode 5 - Mental health in our twenties PART TWO

Episode 5 PART TWO is here! We're talking openly about our experiences with our mental health which is not something we do easily. We share things we've never talked about together before, so strap in! We cover our struggles with anxiety, constantly over thinking and reminding ourselves that everyone is the main character in their story! For two positive babes, this episode was a scary one but don't worry there's some laughs a long the way, as always! Hope you enjoy! x Don't forget to follow us on all socials for some extra juicy bits! Insta @theatocpodcast [https://www.instagram.com/theatocpodcast/] Tiktok @theatocpodcast [https://www.tiktok.com/@theatocpodcast] ------------------------------------------------------ Music from #Uppbeat: https://uppbeat.io/t/all-good-folks/funky-junk [https://click.pstmrk.it/3s/uppbeat.io%2Ft%2Fall-good-folks%2Ffunky-junk/vZub/CXqwAQ/AQ/fafa6711-0a33-48de-905b-72b0c520ec75/4/k6RRbz4nq2] License code: QEWYXH6OA6U0RYBZ ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Episode 5 - Mental health in our twenties PART ONE

Episode 5 is here! This week in part one, we're talking openly about our experiences with our mental health which is not something we do easily. We share things we've never talked about together before, so strap in! We cover our struggles with anxiety, panic attacks and share our coping mechanisms. For two positive babes, this episode was a scary one but don't worry there's some laughs a long the way, as always! Hope you enjoy! x Don't forget to follow us on all socials for some extra juicy bits! Insta @theatocpodcast [https://www.instagram.com/theatocpodcast/] Tiktok @theatocpodcast [https://www.tiktok.com/@theatocpodcast] ------------------------------------------------------ Music from #Uppbeat: https://uppbeat.io/t/all-good-folks/funky-junk [https://click.pstmrk.it/3s/uppbeat.io%2Ft%2Fall-good-folks%2Ffunky-junk/vZub/CXqwAQ/AQ/fafa6711-0a33-48de-905b-72b0c520ec75/4/k6RRbz4nq2] License code: QEWYXH6OA6U0RYBZ ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Episode 4 - Periods, PERIOD.

Welcome back friends! This week we are talking all about PERIODS! It is such a massive part of our lives and we've learnt a hell of a lot over the years so this is our brain dump of everything menstrual. We're discussing cbd tampons, our fear of moon cups and Chloe shares how acupuncture changed her life! Come join us! The book that Chloe mentions is called PCOS SOS: A GYNECOLOGIST'S LIFELINE TO NATURALLY RESTORE YOUR RHYTHMS, HORMONES, AND HAPPINESS  by  M.D. Felice Gersh [https://www.amazon.co.uk/s/ref=dp_byline_sr_book_1?ie=UTF8&field-author=M.D.+Felice+Gersh&text=M.D.+Felice+Gersh&sort=relevancerank&search-alias=books-uk] (Author), Alexis Perella [https://www.amazon.co.uk/Alexis-Perella/e/B07PPWFD6B/ref=dp_byline_cont_book_2] (Author) It's available online and on Amazon Here's the link for Chloe's acupuncture therapist Scarlett - Riverside Natural Health Centre [https://riversidenaturalhealthcentre.co.uk/acupuncture-nottingham/] Based in Nottingham Don't forget to follow us on all socials for some extra juicy bits! Insta @theatocpodcast [https://www.instagram.com/theatocpodcast/] Tiktok @theatocpodcast [https://www.tiktok.com/@theatocpodcast] ------------------------------------------------------ Music from #Uppbeat: https://uppbeat.io/t/all-good-folks/funky-junk [https://click.pstmrk.it/3s/uppbeat.io%2Ft%2Fall-good-folks%2Ffunky-junk/vZub/CXqwAQ/AQ/fafa6711-0a33-48de-905b-72b0c520ec75/4/k6RRbz4nq2] License code: QEWYXH6OA6U0RYBZ ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Episode 3 - Sleepover Edition PART TWO

Welcome back friends! Get ready for an extremely chaotic episode, as its our sleepover edition PART TWO! This time, we're in our jammies sipping a gin, playing would you rather? Grab a bev, put your cosies on and come and join the chat to why we find femme men hot and Amy's obsession with big cats... Enjoy!! x Don't forget to follow us on all socials for some extra juicy bits! Insta @theatocpodcast [https://www.instagram.com/theatocpodcast/] Tiktok @theatocpodcast [https://www.tiktok.com/@theatocpodcast] ------------------------------------------------------ Music from #Uppbeat: https://uppbeat.io/t/all-good-folks/funky-junk [https://click.pstmrk.it/3s/uppbeat.io%2Ft%2Fall-good-folks%2Ffunky-junk/vZub/CXqwAQ/AQ/fafa6711-0a33-48de-905b-72b0c520ec75/4/k6RRbz4nq2] License code: QEWYXH6OA6U0RYBZ ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.