#21 Three simple ways to integrate mindfulness into the classroom

Starting Over with Courage: Lena Neumann & the Journey Behind Kinora Travel

What does it take to start over in a new country, build a new identity, and launch a business from the ground up? In this inspiring episode, we welcome Lena Neumann, founder and CEO of Kinora Travel, a boutique travel company dedicated to creating thoughtful, personalized, and meaningful travel experiences. Originally from Germany, Lena shares her journey of immigrating to the United States, navigating uncertainty, and transforming her passion for travel into a growing business. ✈️ The emotional challenges of starting over in a new country 🌎 How immigration can reshape your sense of identity 💡 The role Austin Community College's Entrepreneurship Program played in launching a business 🚀 Why entrepreneurship is as much about personal growth as business growth ❤️ How travel creates connection, memories, and healing 🌿 Wellness practices that help entrepreneurs stay grounded 👣 Why taking imperfect action is often more important than waiting for perfection 🏡 What "home" means after building a life across different countries Lena reminds us that growth doesn't begin when everything is perfect—it begins when we decide to take the next step, even when we're uncertain. Her story is a testament to resilience, reinvention, and the courage to build a meaningful life in a new place. 🌐 Kinora Travel [http://inoratravel.com/] 📱 Find Lena on social media and learn more about her personalized travel experiences. @kinoratravel [http://inoratravel.com/] Click here for a list of Lena's favorite books: https://tinyurl.com/LenasFavoriteBooks 🎧 Hosted by Betina Watkins & Stacy Ramirez ✨ Adult Education Wellness Podcast – Conversations on mindfulness, resilience, personal growth, and the inspiring journeys of adult learners and professionals. Want to be a guest on our show or have a suggestion for the show? Email us at Aida.Watkins@austincc.edu and/or Stacy.Ramirez@austincc.edu

#24 Mindfulness, Technostress, and Human Connection with Abhinaya Rajasekaran

In Part 2 of our conversation with Abhinaya Rajasekaran, educator, researcher, and mindfulness advocate, we explore a topic that affects nearly all of us: technostress. ✅ What technostress is and how it impacts our daily lives ✅ The hidden costs of constant notifications and digital overload ✅ Why humans cannot truly multitask—and what task switching does to our brains ✅ The concept of "attentional blink" and how it affects productivity ✅ Technology, burnout, and the loss of boundaries between work and personal life "Beyond technology, productivity, and achievement, meaningful human connection remains at the heart of learning and wellness.” Stay tuned until the end, where we share a guided Non-Sleep Deep Rest (NSDR) practice inspired by Dr. Andrew Huberman. 🎧 Hosted by Stacy Ramirez and Betina Watkins ✨ Adult Education Wellness Podcast – Where mindfulness, education, and personal growth come together.

#23 Mindful Transitions, Belonging & Adult Learning | Part 1

In this powerful episode of the Adult Education Wellness Podcast, Bettina Watkins and Stacy Ramirez welcome Professor Abinaya “Abi” Rajasekaran from Austin Community College’s School of Career Readiness.Drawing from her own journey as an immigrant, former adult education student, educator, and scholar, Abby shares the inspiration behind her workshop:“Mindful Transitions: Cultivating Belonging and Purpose in Adult and College Learners.”Together, we explore how mindfulness, neuroscience, and compassionate teaching practices can support adult learners navigating stress, identity shifts, trauma, and major life transitions.✨ In this episode: * Abby’s transition from professor in India to educator in the U.S. * The role of belonging in student success * Mindfulness practices that support learning and emotional regulation * Cognitive load and the “invisible backpack” students carry * The student archetypes: The Juggler, The Drifter, and The Survivor * Why simple questions like “How are you today?” can transform a classroom This conversation blends research, lived experience, and practical strategies for educators, students, and anyone interested in human-centered learning.🎧 Stay tuned for Part 2, where Abby shares insights from her workshop on Technostress and the impact of technology overload on modern learners and educators. Click here to see a list of Abi's favorite books: https://tinyurl.com/AbinayaFavoriteBooks [https://tinyurl.com/AbinayaFavoriteBooks] Hosted by Bettina Watkins & Stacy Ramirez The Adult Education Wellness Podcast | Two Tranquil Teachers

#22 Integrating Deep Listening & Speaking from the Heart into your Classroom & Life

👂 When was the last time you felt truly heard?  Not just listened to… but understood. 👄 What would change in your conversations  if you spoke not to respond… but to care? 👁️And what if the most powerful thing you could give your students… was your full attention? In this episode, Betina and Stacy explore deep listening and speaking from the heart — two simple practices that can transform your classroom, your relationships, and the way people feel around you. As part of their signature training, 7 Proven Techniques to Introduce Mindfulness in the Classroom, Betina and Stacy share two additional practices inspired by the books Happy Teachers Change the World and You Are One of Us, among other literature, and based on their own practices as coaches and meditation leaders.  Through a guided visualization, real classroom stories, and practical techniques, they show how slowing down, listening with intention, and choosing words carefully can create more compassionate, engaging, and human-centered learning environments — all in an eye-opening and entertaining way, even featuring audio moments from Wayne’s World and Four Weddings and a Funeral to bring the message to life.  • Guided practice: “Listen with your elbows” to build awareness and presence • Deep listening = being fully present, not planning your response • Simple tools: mirroring and asking for clarification • Why people seek AI to feel heard (no judgment, no interruption) • Speaking from the heart creates trust, safety, and connection • The Three-Gate Practice: Is it true? Is it kind? Is it necessary? • Real classroom moment: responding with empathy instead of reaction • Teaching polite, respectful communication in ESL settings • The power of kind words in shaping student confidence • Weekly challenge: keep a Kindness Record * Watch Wayne’s world extract: https://www.youtube.com/watch?v=8aXqgoiVb8E [https://www.youtube.com/watch?v=8aXqgoiVb8E]  * Watch Four Weddings and a Funeral’s extract: https://www.youtube.com/watch?v=2PubPWuEQp8 [https://www.youtube.com/watch?v=2PubPWuEQp8]  * Book 1: Happy Teachers Change the World, A Guide for Cultivating Mindfulness in Education [https://www.amazon.com/Happy-Teachers-Change-World-Cultivating/dp/1941529631] * Book 2: You're One of Us!: Systemic Insights and Solutions for Teachers, Students and Parents [https://www.amazon.com/Youre-One-Us-Systemic-Solutions-ebook/dp/B0B7275X8V/ref=sr_1_1?crid=323PNE5V11XY6&dib=eyJ2IjoiMSJ9.inLhwjhy2NItMuSK15UZDw.FN38tNgYymdzSnHT6FXkyvZNo8i9T4QMmpYs7qNQ6kM&dib_tag=se&keywords=you+are+one+of+us+marianne+franke&qid=1777926853&s=books&sprefix=you+are+one+of+us+marianne+franke%2Cstripbooks%2C125&sr=1-1] ✨ Highlights Look at this amazing website for more Wellness Books: https://www.parallax.org/ [https://www.parallax.org/]

#21 Three simple ways to integrate mindfulness into the classroom

Two Tranquil Teachers Podcast Teaching is one of the most stressful professions — and stress affects both teachers and students more than we realize. In this episode, we explore the science of stress and the science of mindfulness, and three powerful tools anyone can use in seconds to balance uneasiness: 1) Breathing, 2) Visualization, 3) Measuring bar. In this first episode of our mindfulness series, Betina and Stacy introduce the foundation of their signature professional development course: 7 Proven Techniques to Include Mindfulness in the Classroom. Presented at Adult Education state and national conferences, this workshop helps educators understand the science of stress and learn simple techniques to support emotional regulation, focus, and well-being in learning environments. Today we begin with the most powerful and accessible tool we have: * Why teaching is one of the most stressful professions * How stress impacts the brain and learning * The connection between breathing and the nervous system * The Measuring Bar technique for observing stress levels * A simple breathing visualization for emotional regulation * Why mindfulness helps both teachers and students perform better * How mindfulness is a technique for everyone. “We can’t always change what’s happening around us… but we can change what happens within us.” In the next episodes of this series we’ll explore additional mindfulness techniques including: • Deep Listening • Speaking with Intention • Grounding Practices 🌿 What You'll Learn in This Episode ✨ Quote from the Episode💬 Key TakeawayMindfulness doesn’t require perfection.  It begins with awareness. 🎧 Coming Next