9. Physical health and well-being

10. Mental health and well-being

Join Anna and Sri for the season's final detoxing session where they discuss a topic so close to their heart. It is essential to remember that more people are affected by mental health issues than we can ever imagine. Tune in to the conversation where the two besties discuss the importance of professional help/therapy, community healing, and a non-judgmental support group. Share your thoughts via Anchor, or reach out to us on Facebook or Instagram, @theadultingdetox.  Intro music: Music by JuliusH [https://pixabay.com/users/juliush-3921568/?tab=audio&utm_source=link-attribution&utm_medium=referral&utm_campaign=audio&utm_content=3440] from Pixabay [https://pixabay.com/music/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=3440]. Recommendations: 1. Podcast - Attitudes! [https://podcasts.google.com/feed/aHR0cHM6Ly93d3cub21ueWNvbnRlbnQuY29tL2QvcGxheWxpc3QvODVhNjE1M2UtMzRmYS00OGEwLTkyZDQtYWQ2NzAxMDgzZDNmLzg0M2ZiMTBjLTM2MTctNGEwMS04Y2FlLWFkNjkwMTc4MGVkNS9iMzk5MzAwMC00NTY2LTRjMmYtOTllOC1hZDY5MDE3ODBlZTMvcG9kY2FzdC5yc3M] 2. When Mental Health Collides with Caste Identity [https://www.ozy.com/the-new-and-the-next/when-mental-health-collides-with-caste-identity/228462/] 3. The Anthropocen Reviewed - a podcast by John Green [https://www.wnycstudios.org/podcasts/anthropocene-reviewed/episodes/anthropocene-reviewed-mortification-civilization] Mental help support resources: 1. The Blue Dawn [https://thebluedawn.org/] 2. Action for Mental Illness India [https://www.mhinnovation.net/organisations/action-mental-illness-india-acmi] 3. A comprehensive list of affordable mental health resources in India during Covid-19 [https://www.ticketfairy.com/word/2021/04/30/a-comprehensive-list-of-affordable-mental-health-resources-in-india-during-covid-19/]  Send in a voice message: https://anchor.fm/adulting-detox/message Theme music credit: Reverie (small theme) by _ghost(c).

9. Physical health and well-being

Join Anna and Sri for a detoxing session, as they discuss ideas about physical fitness and body positivity. How easy or difficult is it to love one’s own body amidst all the unrealistic standards and norms of the society? Share your thoughts via Anchor, or reach out to us on Facebook and Instagram: @theadultingdetox Recommendations: 1. https://www.instagram.com/mycocktail_life/ [https://www.instagram.com/mycocktail_life/] 2. Empowerment through confidence | Harnaam Kaur | TEDxWarwick [https://www.youtube.com/watch?v=EZcHSJSQyZs] 3. Baldie Boo - Adventures of an Alopecian [https://www.baldieboo.com/about] Intro  music credit: Palle1958 [https://pixabay.com/users/palle1958-18594144/?tab=audio&utm_source=link-attribution&utm_medium=referral&utm_campaign=audio&utm_content=5030] from Pixabay [https://pixabay.com/music/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=5030]  Theme music credit: Reverie (small theme) by _ghost [http://dig.ccmixter.org/files/_ghost/25389] (c)   copyright 2010 Licensed under a Creative Commons Attribution (3.0)   license.

8. Languages

The languages we speak shape our outlooks and reality in deeply existential ways. In this episode, Anna and Sri reflect on the influence of English medium education and their perceptions about linguistic identities that arise in a multi-cultural society.  Recommendations: 1. Learning the grammar of animacy - an essay by Robin Wall Kimmerer : https://xenoflesh.files.wordpress.com/2017/03/robin-wall-kimmerer.pdf 2. Art that forms new narratives | Alexandra Bell | Storytellers Summit 2019 : https://www.youtube.com/watch?v=wXjkxdRtGe8 3. A way with words: https://www.waywordradio.org/ 4. Langfocus - Paul Jorgenson : https://www.youtube.com/c/Langfocus/featured Intro music credit: GabrielDouglas from Pixabay Theme music credit: Reverie (small theme) by _ghost (c)   copyright    2010 Licensed under a Creative Commons Attribution (3.0)   license. http://dig.ccmixter.org/files/_ghost/... Ft: Pitx

7. Competition

Having been brought up in a competitive environment, how do Anna and Sri deal with the race to succeed in life? In this episode, listen to the childhood buddies as they reflect on the good, bad and ugly aspects of living in a cut-throat and capitalistic world that has come to largely define our current reality.  Recommendations: 1. Collaborative Advantage: How collaboration beats competition as a strategy for success - Paul Skinner [https://www.amazon.in/dp/1408710749/ref=cm_sw_r_cp_apa_glt_fabc_PKJ62TW6ER1EFGPHPKQR] 2. A little poem from one of my favorite Instagram accounts - shrimatisays: https://www.instagram.com/p/CQ8tsrmJiJq/?utm_medium=copy_link [https://www.instagram.com/p/CQ8tsrmJiJq/?utm_medium=copy_link] 3. Revisionist Histroy by Malcolm Gladwell : Project Dillard - https://www.pushkin.fm/episode/project-dillard/ [https://www.pushkin.fm/episode/project-dillard/] 4. Battle of the Sexes : https://www.hotstar.com/in/movies/battle-of-the-sexes/1770019058 [https://www.hotstar.com/in/movies/battle-of-the-sexes/1770019058] Intro music credit: WinkingFoxMusic from Pixabay Theme music credit: Reverie (small theme) by _ghost (c)   copyright   2010 Licensed under a Creative Commons Attribution (3.0)   license. http://dig.ccmixter.org/files/_ghost/... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGVUTXdPYWZINE1HN3NBMWhlZE5CZGRXQ3BKZ3xBQ3Jtc0ttV0pCdktRNWk2NUJKUFNSSkVROXVyVi1ya0tSc1dLVXdmaHZTLVpPN0FFQVVCTnpWdWQzM1liUnI1UzNNZVFiMDNfaS1SUVh6T1ZoRm9HcWcxbHhEcnhxOVdteU1GTEx0b2NBMzdHNVJfbUx4UjFnUQ&q=http%3A%2F%2Fdig.ccmixter.org%2Ffiles%2F_ghost%2F25389] Ft: Pitx

6. Festivals and festivities (Part 2)

Join Anna and Sri in the second of a 2 part series, as they relive some  festive memories and reflect on how they celebrate festivals now. Recommendations: 1. Festivals - Turning Life Into A Celebration - The World Nomads Travel Podcast: https://www.worldnomads.com/explore/worldwide/the-world-nomads-podcast-festivals 2. Native American Girls Describe the REAL History Behind Thanksgiving | Teen Vogue : https://www.youtube.com/watch?v=K7jLeBWMA0U Theme music credit: Reverie (small theme) by _ghost (c)   copyright   2010 Licensed under a Creative Commons Attribution (3.0)   license. http://dig.ccmixter.org/files/_ghost/... Ft: Pitx