How to deal with performance anxiety

Interview with Dr Val podcast #1 of 2020

Dr. Val of the IMG Academy interviews me about coaching and why Aeropro.

How to deal with performance anxiety

In this lesson we use one of our athletes who struggle with performance anxiety cope.      Many of us perform great during training or practice but fall short on game day.  Learn how to be a GAMER!

Keys To Bike Fit By Aeropro Episode #14

We share some bike fit insight to help clear up some of the mess.    Often people will give advice on bike position but they are not practitioners. At Aeropro all we do is bike fitting.  We share some of our tips, Do's and Do Not's with respect to the proper bike fit.

How Fruit was the answer to kicking some bad habits. Episode #14

In this episode I reveal my dirty energy drink obsession and how I kicked the habit.    I am not a license nutritionist but I go deep into my current diet and how it's working for me.

Dr. Val PART 2 of Episode #13

We continue our discussion with Dr. Val.  Check out how we finish up our interview.    We finish strong with some great insight.