Here's why most guys struggle to build muscle and what to do

If you can only train for an hour per session, do this

If you can train 2-3x per week for 45-60 minutes, this is the exact structure you need to follow to build muscle

Do this to look like Christian Bale from American psycho

I run through the exact steps that you need to follow to look like Christian Bale from American psycho or Brad Pitt from fight club (sadly we can't fix your face but we can your biceps)

My thoughts on GLP-1's

In todays episode I break down my thoughts on GLP-1's as a personal trainer

Here's why most guys struggle to build muscle and what to do

Most guys go to the gym for years and never look like they do, here's how to change that

How to lose fat and keep it off forever

The reason you can't keep weight off isn't to do with how quickly you lost fat. It's to do with your habits, thoughts & behaviours, in this episode i'll teach you how to change them forever Want to work with me to lose 10-12kg in the next 16 weeks? Apply here - https://link.systemizem3.com/widget/survey/Ac5oBBC2QCvEULRUQhHX [https://link.systemizem3.com/widget/survey/Ac5oBBC2QCvEULRUQhHX]