5 ways to train your brain to think more positively as a busy mom

Don't Strive for Balance in motherhood. Instead strive for THIS..

Have you found yourself trying to find the perfect balance in motherhood and feeling like it just isn't possible? Well mama, that's because.. It's not. You're going to be looking a long time and give yourself a lot of grief if this is your goal. Instead I want you to strive to be present in whatever season of life that you're in, and knowing your priorities within that season of life. Listen to this episode to learn how to do just that to help you start feeling and showing up as the mom you want to be. Thank you for being here, cheering you on mama! xoxo -Anna Free 30-min strategy session: https://calendly.com/annabraskocoaching/timeanalysis 90-min time clarity + breakthrough session: https://calendly.com/annabraskocoaching/90mintimesession More Tools + Resources here: https://linktr.ee/annabrasko

the EXACT 5-step process I use to manifest my goals & reconnect with myself and my purpose as a mom

In today's episode, I wanted to focus more on another element of my coaching/teaching/learning that I LOVE.... & that is manifestation. Something that I want to start incorporating more of into my content because the 5-step manifestation process that I am sharing today is the basic outline of my 1:1 mentorship program 'The Aligned Mom'. An 8-week program designed to help you align with your goals, step into your most aligned and highest identity, be the mom you want to be & create more abundance, success & joy in all areas of your life. Listen now for the exact process that you can start using today! How to work with me: -check out the details for the 8-week 'Aligned Mom 1:1 Mentorship' HERE [https://docs.google.com/document/d/1DhBqHj5nqfPXqe8P-3By6PNR2io44ehAfjgWpoKa9Nc/edit?usp=sharing] [4 spots remaining into October] -Personalized Human Design Parenting Analysis [https://annabrasko.myflodesk.com/parentinganalysis]: for the moms wanting to reconnect with themselves & understand their kids on a deeper level to parent more effectively -Personalized Human Design Analysis for moms [https://docs.google.com/document/d/1L0pxLYpBmYp9DS_ywmSpqSZk92bupX-c9JFVUE7G7F4/edit?usp=sharing]: for the moms wanting to look within first & reconnect with themselves, their passions, and who they are authentically to help create more success, abundance & joy in their life overall -Book a 1:1 session with me: 90-min Human Design, breakthrough + clarity session [https://annabrasko.myflodesk.com/coachingsession] - for the moms needing a little 1:1 support but aren't quite ready to commit to the 8-week mentorship yet. Together we lay out the basic foundation of reconnecting with yourself + your goals. What we might focus on: the basics of your Human Design chart, setting your goals, stepping into the identity & the plan to get you there, shifting some limiting beliefs holding you back and keeping you stuck. Connect with me on Instagram @annabrasko_co._ [https://www.instagram.com/annabrasko_co._/] and let me know your biggest takeaway or ah-ha moment! Or the new goals you are going to start pursuing Until next time! xoxo, Anna

How to have more energy in your life & parenting as a busy mom [using your Human Design chart!]

In today's episode, I wanted to touch on a topic that is very common for most moms & parents, and that is having a lack of energy in your parenting and life. AKA just feeling tired all the dang time... we've all been there! But I wanted to look at having no energy from a different perspective. And focus on some of the elements of your Human Design chart to help give you some energy back! Along with some super important mindset shifts to make! Apply one or all of these tips today & I best you will notice a difference :) I felt so inspired making this episode and couldn't wait to record it so I hope you enjoy! If you have any questions please reach out to me annabraskocoacing@gmail.com or on Instagram: @annabrasko_co._ If you cant wait to get your hands on your own Personalized Human Design Analysis here is the link: Personalized Human Design Analysis [https://docs.google.com/document/d/1L0pxLYpBmYp9DS_ywmSpqSZk92bupX-c9JFVUE7G7F4/edit?usp=sharing] Or if you want to have a chart done for your parenting relationships here is that link!: https://annabrasko.myflodesk.com/parentinganalysis [https://annabrasko.myflodesk.com/parentinganalysis] Both are just $47 Not ready to commit to your own analysis? No biggie! Check out my other free resources to get started here! https://linktr.ee/annabrasko [https://linktr.ee/annabrasko] Find your own human design chart at: myhumandesign.com [myhumandesign.com] jovianarchive.com [jovianarchive.com] geneticmatrix.com [geneticmatrix.com] Either one is great! My human design is my fav. Till next time! xoxo -Anna

The art & importance of compromising with your kids using their specific human design energy type

Learning how to compromise is one of the most important gifts that you can teach & model for your kids, but how do you even begin to do that? In this episode we dive deep into where to start & why it is so important. We then dive into each of the 5 Human Design energy types and how to compromise based on each type that your kids might have. What you will learn in this episode: * The importance of compromising & why it helps leads to less headaches & power struggles * What it teaches & models to your kids: one of the greatest lessons we can learn is to learn how to compromise with others * My rule of thumb when compromising: what are my non-negotiables & how to determine yours * Deciding if something is worth the fight, if it is not how can you work together to come up with a solution best for everyone * What each of the 5 energy types in human design needs & how to allow space for that when compromising Ready to learn more and how to incorporate your own Human Design into your life and find your own unique alignment and purpose? Book a totally free 45-min Mom Audit call with me & to learn about how we can work together further to help you achieve your goals and create the life you actually want that is in alignment with you and your parenting: Book your call here: https://annabraskocoachingschedule.as.me/45minmomlifeaudit [https://annabraskocoachingschedule.as.me/45minmomlifeaudit] Find your own human design chart at: myhumandesign.com [myhumandesign.com] Have questions or comments? email me at annabraskocoaching@gmail.com or reach out to me on Instagram @annabrasko_co._ I appreciate you & I'm cheering you on! xo -Anna

5 ways to train your brain to think more positively as a busy mom

Inside this episode, I dive into a topic that most moms want to feel & experience, especially with their kids. How to be and think more positively. I know for a lot of moms this isnt your natural default way of thinking. Or maybe you arent even aware that you tend to be quick to have a more negative thought pattern or spiral. All of it is perfect. and you are exactly where you need to be. As long as you are ready and willing to make some changes! Be ready to raise your awareness and be a more positive mom on the other side of this episode! If you're ready to elevate your parenting and start to be and feel like you are the mom you want to be every single day in all situations this is what I do and what I help you with. How to be a more conscious, mindful & aligned parent and incorporate this way into your current life, relationships & circumstances! Book a totally free 60-min call with me and we will start the path to get you from where you currently are, to where you want to be in the most effective and simple way possible. Book your call here before spots are gone: https://annabraskocoachingschedule.as.me/60mintalktime