Ep 50: The behavioural science behind portion control

Ep 53: HERE are the 30 fat loss tips in 30 days!

In case you missed any tips I shared in April... here they all are! For some that go into more detail I've done posts/carousels on my instagram for you to delve a little deeper - go check them out! @maddison_woods_making_waves

Ep 52: How to stop temptation - Ft. Steve Woods' advice

"If it's not working, change the system." - Steve Woods Using willpower & removing food items from the house is a short-term strategy. They don't 'work' for long. They only treat the 'symptoms' of restrictive eating (cravings, food noise, binge-eating). They aren't a long-term solution. So if you want to achieve your fat loss goals, maintain your physique and sanity... it's time you made a LIFE LONG CHANGE. Time to Make Waves.

Ep 51: The response I got when I said I was struggling with motivation...

I'm interested to know... what are your thoughts after hearing this?... I found it fascinating to have received such a response. Perhaps how a coach responds to you/your struggles is exactly how a coach deals with their own struggles? Is this a difference of approaches due to being different genders? Is that irrelevant here? What do you think!

Ep 50: The behavioural science behind portion control

The evidence-based research behind 'The portion size effect'. Use this health habit to help regulate hunger cues, food consistency, avoid mindless eating & achieve your fat loss goals without restricting your favourite foods!

Ep 49: My response to a client having a 'wobble' mid-week in her fat loss phase

My client 'Sarah' messaged me midweek last week having a little wobble.  THIS is how I responded to ensure at a crucial moment that she: - Didn't follow through with her knee-jerk reaction to slash calories to 'make it up'. - Stepped away from her old mindset of binge-restrict vibes. - Felt empowered to come back to basics, focus on sustainable habits & move forward without guilt AND ACHIEVE HER FAT LOSS GOALS!