Episode 39: Healing Ulcerative Colitis with the Same Protocol I Use for Introducing Solids

Episode 42: What's Really in Baby Formula? A Mother's Mission

In this week's episode, I sit down with Dara, founder of Designed by Nature—a mission-driven formula company. Dara's journey began when her daughter, Ella, experienced recurring skin issues from birth. After extensive research, Dara began to question whether her daughter's symptoms could be linked to what she was eating. Unable to find a formula on the market that met her standards, Dara decided to create her own. She was surprised by how quickly her daughter's skin improved. As word spread, other families began reaching out—and even healthcare providers started referring clients to her. What started in her kitchen eventually grew into Designed by Nature. Today, Dara is helping families across the country navigate infant nutrition with more intention and transparency. In this episode, we discuss how to better understand formula ingredients, why some more thoughtfully formulated options are labeled "12 months and up," and key differences between European and U.S. formula standards.

Episode 41: What Is Homeopathy & Why I Got Into It

In this episode, I sit down with nutritionist Lisa Robinson to discuss homeopathy. For many people interested in alternative approaches to health, this is not where their journey begins—and that was certainly the case for me. I was first introduced to homeopathy while babysitting for a family in college who regularly used it. At 19, I found myself at a low point in my health, taking over a dozen prescription medications daily. Despite this, my symptoms continued to worsen, and I experienced side effects that led to additional medications. This experience prompted me to begin exploring other approaches, including homeopathy. Homeopathy differs from conventional medicine in that it uses highly diluted natural substances with the aim of supporting the body's own healing processes, rather than relying on higher-dose interventions to directly target symptoms. It takes a more individualized approach, focusing on a person's unique symptom picture rather than a standardized diagnosis alone. Over time, it has become a tool I regularly incorporate into my own wellness routine and for my family. In this episode, Lisa and I discuss how homeopathy is used, its underlying principles, and how it may support overall balance in the body.

Episode 40: A Holistic Approach To Navigating Your Child's Health with Dr. Joel Gator MD

In this episode, I sit down with pediatrician Dr. Joel Gator, MD, to discuss topics that are top of mind for many parents striving to make informed decisions for their children. We explore the role of nutrition and gut health in supporting the immune system, as well as food allergies and sensitivities. We also have a thoughtful conversation about the current vaccine schedule—addressing common questions parents have and reviewing considerations from multiple perspectives. This episode is not intended to promote a particular viewpoint, but rather to encourage open, respectful dialogue so parents can feel informed and empowered in their decision-making. One of the things I appreciate most about Dr. Gator is his willingness to engage in meaningful conversations with parents—something that can sometimes be missing in traditional pediatric care relationships.

Episode 39: Healing Ulcerative Colitis with the Same Protocol I Use for Introducing Solids

I was so excited to have one of mine and my husband's dear friends, Trey Douyon, on the podcast this week. Trey was the videographer for our wedding, and we immediately vibed — his energy, creativity, and heart are truly unmatched. In this episode, Trey shares his powerful healing journey with ulcerative colitis and how he used the GAPS protocol to completely transform his gut health. From former party boy to wellness leader in his Miami community, his story is raw, inspiring, and full of hope. We also talk about how the same gut-healing principles that helped Trey go into remission are the ones I use when introducing solids to my baby — because a sick gut and a developing gut actually have a lot in common. If you or someone you love struggles with gut issues, chronic inflammation, or autoimmune symptoms, this episode is a must-listen. I know his story will encourage and inspire so many. You can follow along with Trey's journey on his personal Instagram page: https://www.instagram.com/treydouyon/

Episode 38: Adam Lutz from Steel City Medical Center

In today's episode, I'm joined by Adam Lutz from Steel City Medical Center, where they specialize in comprehensive wellness, hormone health, and preventive care. Adam shares his personal journey with pericarditis (inflammation of the heart lining) — and how switching to a gluten-free diet completely transformed his health. We also dive into the rise of low testosterone and anxiety/ depression in younger men, how vasectomies may play a role, and what men can do to support their hormones naturally. It's an eye-opening conversation about the power of nutrition, lifestyle, and proactive health. Learn more about what Steel City Medical Center offers: steelcitymedicalcenter.com Mention my name when you book an appointment and save $50!