Insights from the ATC: Italy 70.3, Ironman Malaysia & Kona

Ironman New Zealand Preview

In this episode, the hosts dive into Ironman New Zealand which is on next weekend. They discuss the benefits of having a coach to guide training, the shift from self-directed to professionally managed routines, and how this transition can affect performance. An update on upcoming races sets the stage for the Ironman New Zealand event, where the hosts weigh in on home-ground advantages for local athletes and what it means for international competitors looking to secure early spots for the world championships.

Triathlon Post-Season Reflections and Intentions

In this podcast episode, Brett, Ben and Jayden reconnect to reflect on their recent triathlon seasons and share their expectations and preparations for upcoming races. Their conversation ranges from their off-season experiences, the mental toll of continuous training, to the thrill of racing. It offers listeners an insider's perspective on professional triathlon.

Insights from the ATC: Italy 70.3, Ironman Malaysia & Kona

In this episode of the ATC, hosts Brett, Ben, and Jayden discuss strategies for upcoming races. They delve into the benefits of using larger chainrings for aerodynamic advantage and increased speed on flatter sections. Brett talks about his 70.3 in Italy and his prep leading into Ironman Malaysia next weekend. Ben also shares insights into his recent visit to Melbourne, where he worked with specialists to optimize his bike setup. The discussion emphasizes the importance of balancing power and aero efficiency, especially with major races like Kona on the horizon. Listeners gain an understanding of how nuanced gear changes can impact race performance and strategy.

The Kiwi Conquers: Ben Hamilton's Sunshine Coast 70.3 Win

In this episode, the hosts celebrate Ben Hamilton's stunning victory at the 2024 Ironman 70.3 Sunshine Coast. Ben shares insights into his preparation, discussing how he bounced back after tough races in Frankfurt and Cairns. He reveals his swim training secrets, the importance of consistency, and how he finally broke through the competition. It’s a candid talk about perseverance and strategic improvements that led him to the top of the podium.

Race Recaps: Canada - Germany - Czechia

In this episode, join Brett, Ben, and Jayden as they navigate through different time zones to share the latest triathlon stories. Jayden recounts his first Ironman experience, from the unexpected cancellation of the swim to the challenges of the bike and run segments. Brett and Ben go over their most recent races in Europe and the group discusses the impact of weather changes on race day and the strategies for overcoming physical and mental hurdles. Tune in for an inside look at the dedication and tactics required to succeed in triathlon.