Katie Resnick - Tough Mudder

Finale

In the final episode, we say goodbye with a candid discussion of little moments vs big moments, while bringing up Neville Longbottom, Eminem, Mark Manson, and so much more! Thanks everyone for joining me for the ride!✌️

Katie Resnick - Tough Mudder

Katie Resnick stops by as we reflect on our experience with the Tough Mudder, a nearly 10-mile run through mud, hills, terrifying obstacles, and more mud! In this episode, we talk about our favorite parts of the run, why we loved it, and how the experiences of challenges and discomfort can lead to growth, camaraderie, and empowerment. Link to Free Solo National Geographic trailer: https://youtu.be/urRVZ4SW7WU?si=2gi5sEJpZ8OLdZVe

Daring Greatly

Inspired by "Daring Greatly" by Brene Brown, we dive into key topics about intent and what it takes to be the Man in the Arena Buy "Daring Greatly": https://tinyurl.com/b9s6x778 The Gabi Koyenov Podcast and Youtube: https://www.buzzsprout.com/2106813/share https://www.youtube.com/@gabikoyenov

Hack Your Mind

In today's episode, we discuss the magic of hacking your mind. The mind is ultimately where most battles are won or lost so why not learn to change what's in our minds so we can succeed and thrive? Our approach to everything we do is intrinsically related to our belief systems. And if your belief systems suck, then let's change them!!

Peace

Let's face it - we all want something we don't currently have or to be someone we are currently not. How can we balance our desire for improvement and change with being content with who we are today? In this episode, we discuss how life's challenges may indicate to us where we need to improve as well as ways for us to introduce nuanced thinking to our hopes and dreams while always staying true to who we are as a person.