Ep.#29: Definition of Happiness & It’s Benefits 😅

Ep.#33: Uncovering Your Personal Happiness Thieves: A Journey of Self-Discovery

What's stealing  *your* happiness? Today, we'll tackle those sneaky thieves of happiness that might be lurking in the shadows of your life. We're all unique, and what brings joy to one person may be different for another. Our backgrounds, stories, personality types, and values shape our sources of happiness. As I share my experiences and struggles, I invite you to reflect on your life - are there elements silently sapping away your happiness? Your journey to true happiness begins with understanding yourself - your needs, desires, preferences, hopes, and dreams. It's about exploring what refuels you when you're running dry and discovering what depletes your energy. This episode isn't about making others happy, it’s about uncovering what sparks joy for YOU.  Listen in, pick up your journal [http://www.amarukueng.com/resources], and let's embark on this enlightening journey of self-discovery together. Be prepared to challenge yourself, understand what makes you tick, and discover what truly brings you joy. If you'd like extra support on this, Order your copy of The Self Discovery Journal [http://www.amarukueng.com/resources] here! I'd LOVE to Connect with you: www.amarukueng.com [https://www.amarukueng.com/] The Amaru Podcast [https://www.instagram.com/theamarupodcast] (Instagram) Amaru Küng [https://www.instagram.com/amarukueng/] (Instagram) Amaru Küng [https://www.linkedin.com/in/amaruk%C3%BCng] (Linkedin)

Ep.#32 My #3 Thief of Happiness: The Struggle with Expectations

Ever expected a certain reaction from someone and felt disappointed when it didn't happen? That's what we're delving into on this episode of The Amaru Podcast. This episode is a deep-dive into the dynamics of how expectations from others can impact our emotional state and often lead to unhappiness.  Opening up about my vulnerabilities, I discuss my experiences of feeling let down and even sad when things didn't play out as I had envisioned. But here's the catch: we can't control how others act, feel, or respond. I am still learning to let go of expectations, to be more open-minded, and most importantly, to understand that my happiness should not hinge on them. Join me in this episode as I explore the emotional landscape of expectations and how by reassessing their role, we can reclaim our happiness. I'd LOVE to Connect with you: www.amarukueng.com [https://www.amarukueng.com/] The Amaru Podcast [https://www.instagram.com/theamarupodcast] (Instagram) Amaru Küng [https://www.instagram.com/amarukueng/] (Instagram) Amaru Küng [https://www.linkedin.com/in/amaruk%C3%BCng] (Linkedin)

Ep. #31: Setting Unrealistic Goals -My #2 Thief of Happiness)

In this episode, I reveal another huge thief of my personal happiness.. 😭 Does this resonate? I’d love to hear from you here [http://www.instagram.com/amarukueng] !😘 With All My Heart, Amaru Küng 😘💐 I'd LOVE to Connect with you: www.amarukueng.com [https://www.amarukueng.com/] The Amaru Podcast [https://www.instagram.com/theamarupodcast] (Instagram) Amaru Küng [https://www.instagram.com/amarukueng/] (Instagram) Amaru Küng [https://www.linkedin.com/in/amaruk%C3%BCng] (Linkedin)

Ep.#30: On People Pleasing- My #1Thief of Happiness

In this week’s episode, I unpack what I’ve observed  to be one of the biggest thieves of happiness in my life: People Pleasing! Did you already listen to the episode? I’d love to hear form you on Instagram [http://www.instagram.com/amarukueng].  Listen to this episode to explore this. With All My Heart, Amaru Küng I'd LOVE to Connect with you: www.amarukueng.com [https://www.amarukueng.com/] The Amaru Podcast [https://www.instagram.com/theamarupodcast] (Instagram) Amaru Küng [https://www.instagram.com/amarukueng/] (Instagram) Amaru Küng [https://www.linkedin.com/in/amaruk%C3%BCng] (Linkedin)

Ep.#29: Definition of Happiness & It’s Benefits 😅

Kicking off Season 3, in its first episode, I share some of my discoveries from  Dr. Sonja Lyubomirsky (one of the world’s leading researchers in the field of positive psychology)’s research on Happiness to explore: * Why happiness is important to  * A definition of  happiness * Some surprising benefits of Happiness  What is your own definition of happiness & do you think it’s important at all? Please let me know here [http://www.instagram.com/amarukueng]!  With All My Heart, Amaru Küng I'd LOVE to Connect with you: www.amarukueng.com [https://www.amarukueng.com/] The Amaru Podcast [https://www.instagram.com/theamarupodcast] (Instagram) Amaru Küng [https://www.instagram.com/amarukueng/] (Instagram) Amaru Küng [https://www.linkedin.com/in/amaruk%C3%BCng] (Linkedin)